well i do SOMETHING everyday.
i tend to try and stretch about 10-20minutes everyday.
i would erect wet jelq along with erect hand holds(bit like clamping but i control it) around 4days a week.
i use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] around 4-5days a week.
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NEW ROUTINE.
mon,tue,wed,thu,fri
6am stretching for 20mins before work.
mon,wed,fri,sun - hanging and stretching
tue,thu,sat - [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and jelqing.
i tend to try and stretch about 10-20minutes everyday.
i would erect wet jelq along with erect hand holds(bit like clamping but i control it) around 4days a week.
i use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] around 4-5days a week.
--------------------------------------
NEW ROUTINE.
mon,tue,wed,thu,fri
6am stretching for 20mins before work.
mon,wed,fri,sun - hanging and stretching
tue,thu,sat - [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and jelqing.