I also have a full inch between BPenis EnlargementL and NBPenis EnlargementL measurements. There's not much I plan to do to decrease my fatpad, as it's mostly genetic. I don't have much bodyfat to lose either. My stomach isn't ripped, but I can almost see my abs defined. Even if I got totally ripped, I'd guess I'd still have a 1/2" fatpad. I have some lingering injuries that prevent me from doing a good cardio or weightlifting routine, so I'll just have to be content with my 1" fatpad.
As it stands, I have 7 1/4" nbpel, an inch less than my bpel. You've got great girth, though, you were up to 6"! I'd love to even get to 5 1/2". 6 is the end goal, though I feel I'm a hardgainer on girth and it'll take some time.
As for kegels, I only do them flaccid. I don't see any advantage to doing them erect except if you were going to lift some kind of weight with them. My routine, as with all Penis Enlargement work, is to do them for a certain amount of time, not counting reps. My usual workout is to do kegels for varying amounts of time and intensity for 10-15 min. My trick is to do them along with music with a strong, steady beat, so I can kegel along to the rhytHydromax. It might sound kind of silly, but it keeps you going and it makes sure your kegels are evenly spaced. The beginning of my routine is all short, low intensity squeezes, probably about two per second. After a few minutes of this I'll move into holding each kegel longer, maybe for four beats of music or longer. I play around with different patterns in an effort to completely fatigue my PC muscle. It should feel slightly tired or sore after a good workout. I can personally attest kegels along with jelqs will greatly improve your erections and shooting distance.
As it stands, I have 7 1/4" nbpel, an inch less than my bpel. You've got great girth, though, you were up to 6"! I'd love to even get to 5 1/2". 6 is the end goal, though I feel I'm a hardgainer on girth and it'll take some time.
As for kegels, I only do them flaccid. I don't see any advantage to doing them erect except if you were going to lift some kind of weight with them. My routine, as with all Penis Enlargement work, is to do them for a certain amount of time, not counting reps. My usual workout is to do kegels for varying amounts of time and intensity for 10-15 min. My trick is to do them along with music with a strong, steady beat, so I can kegel along to the rhytHydromax. It might sound kind of silly, but it keeps you going and it makes sure your kegels are evenly spaced. The beginning of my routine is all short, low intensity squeezes, probably about two per second. After a few minutes of this I'll move into holding each kegel longer, maybe for four beats of music or longer. I play around with different patterns in an effort to completely fatigue my PC muscle. It should feel slightly tired or sore after a good workout. I can personally attest kegels along with jelqs will greatly improve your erections and shooting distance.