RedZ Frendo's - gain penis width thickness

redzulu2003;345116 said:

its here finally!!!

this is one of the most anticipated pe exercises in recent years here on mos. I have had tons of e-mails and messages about this baby and rightfully so because this is going to make your cock w i d e r than anything else you have tried ... This is the best width exercise in the entire pe world

nothing is as effective or intense as this, nothing!

the name

its called the redz frendo:the secret to shorty mac & __________ . Frendo is latin for crusher as this baby is a crusher, causeing width expansion like nothing else. Shorty mac and __________ are both huge dicked �naked person� who are known for big girths, especially the width and these will grant you monster width aswell.

how they work

redz frendo's work different than everyother width exercise that existed before it. Its unique in how it goes about things. Let me explain how.

These are performed constricted and this can be with a cable clamp, hose clamp, string or whatever you like to use. Just so long as you can safely get it off afterwards. The reason it needs to be constricted, is to keep the penis fully engorged for the duration of the set which is vitally important to getting the massive expansion in width size aswell.

When the penis is clamped and the pieces of ''equipment'' placed onto the penis, it forces the top and the bottom of the penis into the centre towards oneanother. This creates a crushing effect like that seen in a vice but not as intense, we dont want it that intense

so once the ''equipment'' has started to do its job as explained above, you will remain aroused and as erect as you can for the duration of the set which should be 15 minutes or more, depending on your experience. Very fresh guys should try 5-10 minutes and once the first set is done you can do anotherone. Total no more than 45 minutes, so someone like me advanced can get either x3 15 minute sets in or x2 20 minute sets in.

Its important to work towards at least 15 minutes because this is the magic of the frendo's .... As the penis is being pressed in towards itself, which alas makes it wider like we want, its being held in this state for the duration of the set which as i stated should be our aim of around 15 minutes. Its dureing this time, the extended state of the width to the penis that it will start to see changes in its size and in time this will become permanent.

When you do clamping work such as the standard constrictors otherwise known as clamped edgeing, you are holding the penis in its maximum erect state for a set amount of time whole you remain aroused. Dureing this extended time the penis is at a much more engorged and fuller size than usual and for longer, which is the vital point here ... Its this extended time in the the most engorged portion of the penises erection that starts to work its magic ... This is what makes frendo's different and unique, its like clamping but for width

the blood is sitting inside your chambers all this time while your aroused, fully erect and clamped at the base. While it sits waiting the pockets inside are being stretched and expanded to a size they have never been before, in our case widthways and its this over time that gives us that size in width ... This is how frendo's work my brothers

how do i do them and what is this ''equipment''?

these are simple to perform, really they are but it make take a few tries to really get your form strict and know how much pressure to add.

Equipment needed

x1 medium sized cable clamp
x2 large sized cable clamps
x2 4 inches [l] x 2 1/2 inches [h] pieces of tile

if you cant get clamps or dont use them than you can use alternatives.

The large clamps are for holding the tiles. Makesure you use a flat tile, you can get a piece cut to suit your needs. I would guess 4 inches length and 2 1/2 inches height would be fine for most guys, small > huge in size.

If you think you may need more or less than adjust as you see fit but really it shouldn't be a problem and hope it isnt.

Now all you need to do is get yourself into a standard constrictor otherwise known as clamped edgeing, just click a clamp around the base of your penis and get yourself aroused ... Simple enough

with that done you will now need to leave a small space below the glans of the penis if your uncut like me, so you can masturbate as somestage to keep aroused. I like to rub the foreskin over the glans and keeps me going but you may have other ideas. For cut guys i dont know how you would keep youirself aroused, hope your okay with the setup.

So once you have the small space found about 1 inch beneath the bottom of the glans i want you to place one tile ontop and one tile beneath the penis and push them into oneanother, so they compress and literally crush the penis into itself .. Sounds bad, its not

with this done you will have to grab one of the large clamps and clip it around the ends of the tiles. The large clamps will clamp around both tiles well on eachside so keeping the whole thing stable and supportive, plus you can quickly remove in an emergency.

It shouldnt be difficult to get that sorted but may take a few tries. Have faith and patience. Once that is done you will feel a large internal pressure inside your penis and this is because of the crushing force being exerted into it from the tiles as they want to 'hug' oneanother it will be uncomfortable at first, perhaps slightly painful so do pay attention.

When everything has been attached in its place you can now sit back and enjoy. Keep yourself aroused dureing the entire set as much as you can, keeping as much as the erection in as possible ... You dont want it to go semi or limp ... The more blood the better expansion and more width can be worked with.

This is why i suggest the 1 inch gap from the bottom of the glans, so you can masturbate and keep yourself going. Also doing kegels helps allot with this exercise and you will literally feel the blood and muscle as it forces between the two tiles ... I think its an awesome sensation i really do.

You want to aim for 15-20 minutes non-stop in this thing, yes it sounds allot but if you read how it works you will understand why. Like extenders and how they work with extended time in the stretch position and likewise we need extended time in this width position.

If your newer or want to be careful than go for 5-10 minutes and test the water. No harm in that or doing 5 mins than 2 mins rest and repeating for a total of 20-45 minutes etc but your goal is to reach 15-20 minutes and if you do oneday manage to even get to 30 mins non-stop than that is even better but its very advanced indeed, so dont worry about that.

I highly recommend that a warm up and warm down are done with this method because of the huge amounts of blood your dealing with. It will make the session easier, more productive, less chance of injury, less chance of getting red spots and will help with the healing and circulation.

I've also drew an illustration and scanned it into the computer for upload here which will help understand how to perform the frendo's.

Please let me know if you have anything to say about this and do try them. I would like several members to give these ago for 8-10 weeks and see how good they are.


update 21st october 2009[/u

you can if you prefer, use the hanger attachment that comes with the mos LengthMaster and detach that from the lm and set it up in a manner that resembles the tiles in the diagram. Shouldnt be hard to understand.

I use this attachments and find it much easier and better than the tile method, simply easier but if you dont have it than the tiles will suffice.

Also a variation to the frendo's is a downward bend while in the lm hanger attachment [havent tried with the original setup but dont see why it wouldnt work] which will force the penis into a more wider shape.

Your sat down in a chair [i do these seated] and pull the attachment downwards, not too far but enough so the penis becomes horizontal or just below this.
You will notice a nice wider shape to the penis.

Hold these for several seconds and repeat for as often as you desire. Just something i found by trial & error.

Gives you a look while done, similer to the erect bends done over the wrist [stillwantmore got some pix on here alongwith itselectric in clamping section as a guide check stickys] or the 'u' bend.

update: January 2012

pictures from the member hellboy demonstrating this exercise. Thanks hellboy.

Click to expand...

hellcock dude. A cock from hell. Don't get it twisted

KR80;477858 said:

I'm just disappointed that so very few people are contributing to this thread.

Click to expand...

homeslice;420849 said:

I'm struggling to stay erect during this exercise even with �naked people movies� on infront of me and doing kegels, so I am having to take short breaks and make my self hard again. Apart from viagra is there anything else i could do to keep my erection quality high?

On a plus side though, although I struggled to maintain a good erection, the expansion was awesome. Had some red dots afterward (that were gone the day after), which just goes to show how intense this exercise is.

Click to expand...

KR80;477858 said:

I'm just disappointed that so very few people are contributing to this thread.

I tried this on myself for one month and my penis shaft expanded like crazy. It's been 3 months since I stopped and it still keeps the shape and size (presumably, sorry I didn't take measures).

I must confess I'm barely a noob, as I tried Penis Enlargement several years ago and due to my lack of perseverance only did it for a few weeks by then. Then, due to a somewhat recent bad experience I decided to give it another chance but took the time to do some research before starting and so I decided that this one would be a good method, because it certainly seems to resemble what actually happens during priapism, with the advantage added that the forces applied can be many times greater than that of the blood pressure, and that, of course, it can be controlled.

I didn't take measures because, in all honesty, I had little hope this would work, and I'm the impatient type, and so that's another way for me to prevent being discouraged by the lack of progress in growth, to rely purely on my subjective observations. However, I can assure you my penis grew during that one month and I'm pretty sure because my shaft never had this widened shape before, and it's most expanded in the side closer to the gland than at the base, and it's been always quite tubular and straight, and certainly it didn't shrink, so it certainly expanded and stayed like that. I don't really like it's new shape too much, but I don't care much either. It's better as it is now, wider, at least in part.

I'm also under the impression that it grew slightly in length, and I do prefer this method better than the usual ligament stretching, which doesn't feel too natural to me.

I know my penis wasn't conditioned when I started, but wanted to take advantage of it, and although I obviously did, I also experienced some spots during the first days which worried me a bit. I have to say I went pretty extreme on this. I used this kind of clamp: http://www.powertoolsdirect.com/wolfcraft-one-hand-easy-clamps since the other type are not easy to find where I live, and I used a rubber band cockring to trap the blood. The first days it all worked okay, but the last days my penis didn't feel as if it was taking too much pressure anymore and I had problems because as much as I tried pressing the clamp, a great deal of blood would escape because of the rubberband. I really had to make it too tight to hold the most blood I could. I wish I could find one of those little clamps around here.

As I said, I quit some 3 months ago after 1 month of training, because I had to travel and I just didn't want to take that huge clamp in my bag. I didn't resume before because I'm plainly lazy. Now I'm planning to resume and I'm excited for the deconditioning I've undergone and really hoping to gain a lot more.

Thank you RedZulu and thanks to all contributors!

Please contribute! I'm pretty sure this is the KEY method to gaining fast and safe (no surgery).

Cheers

Click to expand...

REDZULU2003;345116 said:

Its here finally!!!

This is one of the most anticipated Penis Enlargement exercises in recent years here on MOS. I have had tons of e-mails and messages about this baby and rightfully so because THIS is going to make your cock W I D E R than anything else you have tried ... this is the BEST width exercise in the ENTIRE Penis Enlargement world
Hello there OMG I went to lowes n home depot n got my meterials let me tell u, wen I clamp the bothe sides I feel the intense pressure on my cock and it literally flats my cock not a lot just a little! But wen I did it for 5 min, 2x sessions small drops of blood came out of my penis head :/ is that normal? Did u get that as well? But other than that thank u a lot for ur help! I might need a 2 day rest after this workout lol how r u goin with ur workouts? Do u have any updates or pics?

Nothing is as effective or intense as this, NOTHING!

The name

Its called the Redz Frendo:The secret to Shorty Mac & __________ . Frendo is Latin for CRUSHER as this baby is a crusher, causeing width expansion like nothing else. Shorty Mac and __________ are both huge dicked �naked person� who are known for big girths, especially the WIDTH and these will grant you monster width aswell.

How they work

Redz Frendo's work different than everyother width exercise that existed before it. Its unique in how it goes about things. Let me explain how.

These are performed constricted and this can be with a cable clamp, hose clamp, string or whatever you like to use. Just so long as you can safely get it off afterwards. The reason it needs to be constricted, is to keep the penis fully engorged for the duration of the set which is vitally important to getting the massive expansion in width size aswell.

When the penis is clamped and the pieces of ''equipment'' placed onto the penis, it forces the top and the bottom of the penis into the centre towards oneanother. This creates a crushing effect like that seen in a vice but not as intense, we dont want it that intense

So once the ''equipment'' has started to do its job as explained above, you will remain aroused and as erect as you can for the duration of the set which should be 15 minutes or more, depending on your experience. Very fresh guys should try 5-10 minutes and once the first set is done you can do anotherone. Total no more than 45 minutes, so someone like me advanced can get either x3 15 minute sets in or x2 20 minute sets in.

Its important to work towards at least 15 minutes because this is the MAGIC of the Frendo's .... as the penis is being pressed in towards itself, which alas makes it wider like we want, its being HELD in this state for the duration of the set which as I stated should be our aim of around 15 minutes. Its dureing this time, the extended state of the width to the penis that it will start to see changes in its size and in time this will become permanent.

When you do clamping work such as the standard constrictors otherwise known as clamped edgeing, you are holding the penis in its maximum erect state for a set amount of time whole you remain aroused. Dureing this extended time the penis is at a much more engorged and fuller size than usual and for longer, which is the VITAL point here ... its this EXTENDED time in the the most ENGORGED portion of the penises erection that starts to work its MAGIC ... this is what makes Frendo's DIFFERENT and unique, its like clamping but for width

The blood is sitting inside your chambers all this time while your aroused, fully erect and clamped at the base. While it sits waiting the pockets inside are being stretched and expanded to a size they have never been before, in our case widthways and its this over time that gives us that size in width ... this is how Frendo's work my brothers

How do I do them and what is this ''equipment''?

These are simple to perform, really they are but it make take a few tries to really get your form strict and know how much pressure to add.

Equipment needed

x1 medium sized cable clamp
x2 large sized cable clamps
x2 4 inches [L] X 2 1/2 inches [H] pieces of TILE

If you cant get clamps or dont use them than you can use alternatives.

The large clamps are for holding the tiles. Makesure you use a flat tile, you can get a piece cut to suit your needs. I would guess 4 inches length and 2 1/2 inches height would be fine for most guys, small > huge in size.

If you think you may need more or less than adjust as you see fit but really it shouldn't be a problem and hope it isnt.

Now all you need to do is get yourself into a standard constrictor otherwise known as clamped edgeing, just click a clamp around the base of your penis and get yourself aroused ... simple enough

With that done you will now need to leave a small space below the glans of the penis if your uncut like me, so you can masturbate as somestage to keep aroused. I like to rub the foreskin over the glans and keeps me going but you may have other ideas. For cut guys I dont know how you would keep youirself aroused, hope your okay with the setup.

So once you have the small space found about 1 inch beneath the bottom of the glans I want you to place one tile ontop and one tile beneath the penis and push them into oneanother, so they compress and literally crush the penis into itself .. sounds bad, its not

With this done you will have to grab one of the large clamps and clip it around the ends of the tiles. The large clamps will clamp around both tiles well on eachside so keeping the whole thing stable and supportive, plus you can quickly remove in an emergency.

It shouldnt be difficult to get that sorted but may take a few tries. Have faith and patience. Once that is done you will FEEL a large internal pressure inside your penis and this is because of the crushing force being exerted into it from the tiles as they want to 'hug' oneanother It will be uncomfortable at first, perhaps slightly painful so do pay attention.

When everything has been attached in its place you can now sit back and enjoy. KEEP yourself aroused dureing the entire set as much as you can, keeping as much as the erection in as possible ... you dont want it to go semi or limp ... the more blood the better expansion and more width can be worked with.

This is why I suggest the 1 inch gap from the bottom of the glans, so you can masturbate and keep yourself going. Also doing kegels helps ALLOT with this exercise and you will literally feel the blood and muscle as it forces between the two tiles ... I think its an awesome sensation I really do.

You want to aim for 15-20 minutes NON-STOP in this thing, yes it sounds allot but if you read how it works you will understand why. Like extenders and how they work with extended time in the stretch position and likewise we need extended time in this width position.

If your newer or want to be careful than go for 5-10 minutes and test the water. No harm in that or doing 5 mins than 2 mins rest and repeating for a total of 20-45 minutes etc BUT your goal is to REACH 15-20 minutes and if you do oneday manage to even get to 30 mins non-stop than that is even better but its VERY ADVANCED indeed, so dont worry about that.

I highly recommend that a warm up and warm down are done with this method because of the huge amounts of blood your dealing with. It will make the session easier, more productive, less chance of injury, less chance of getting red spots and will help with the healing and circulation.

I've also drew an illustration and scanned it into the computer for upload here which will help understand how to perform the Frendo's.

Please let me know if you have anything to say about this and do try them. I would like several members to give these ago for 8-10 weeks and see how good they are.


UPDATE 21st October 2009[/U

You can if you prefer, use the hanger attachment that comes with the MOS LengthMaster and detach that from the LM and set it up in a manner that resembles the tiles in the diagram. Shouldnt be hard to understand.

I use this attachments and find it much easier and better than the tile method, simply easier but if you dont have it than the tiles will suffice.

Also a variation to the Frendo's is a downward bend while in the LM hanger attachment [Havent tried with the original setup but dont see why it wouldnt work] which will force the penis into a more wider shape.

Your sat down in a chair [I do these seated] and pull the attachment downwards, not too far but enough so the penis becomes horizontal or just below this.
You will notice a nice wider shape to the penis.

Hold these for several seconds and repeat for as often as you desire. Just something I found by trial & error.

Gives you a look while done, similer to the erect bends done over the wrist [Stillwantmore got some pix on here alongwith ItsElectric in clamping section as a guide check stickys] or the 'U' bend.

UPDATE: January 2012

Pictures from the member Hellboy demonstrating this exercise. Thanks Hellboy.

Click to expand...

REDZULU2003;477897 said:

How did you fair with erection quality?
How long did your sessions last?
How many sets & reps did you day and on how many days a week?

Click to expand...