Very good workout! Hitting everything on point
Munto's PE Journey:)
- Thread starter Munto
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Where have you been?I hope everything's going alright
All good. Had some things to do over the weekend, so get less time for PE, but I should be able to get to my regular routine by tomorrow or Wednesday
Thursday 02.07
2x22min Hanging (3kg 3kg)
1x60min Extender
ADS (1x1-2h)/Sleeve
Friday 03.07
1x60min Extender
Sleeve
Saturday 04.07
OFF-day
Sunday 05.07
1x60min Extender
Sleeve
Hello brother, how much gains have you made so far and what's your before and current measurements in length and girth?
I started out with about 13.5cm in length and 11cm in girth on 01.2012, and currently I'm at 19cm in length and 13.5cm in girth, although I did lose 1cm, so recently I simply regained that rather quickly.
Monday 06.07
2x30min Extender
2x60min Extender
ADS (1x1-2h)/Sleeve
Sleeve
Tuesday 07.07
3x22min Hanging (3.2kg 3kg 3.5kg)
2x60min Extender
Sleeve
How long did it take you to regain the 1cm that was lost?
I bet less than two weeks
Wow, I would have expected it to bounce back so much sooner. But i'm glad you regained that
I think the "gain-rate" was twice as fast as my average... I would have to run the numbers again, but from the top of my head on average I gained like 1-1.5cm/year, so about half an inch. But the regain took about 5 months, so it was twice as fast.
Friday 10.07
2x22min Hanging (4kg 3.7kg)
1x60min Extender
1x10min Vac-Hanging (1.25kg)
Saturday 11.07
3x22min Hanging (3.7kg 3.5kg 3.2kg)
1x120min Extender
1x60min Extender
1x5min Vac-Hanging (2.5kg)
Sleeve
I guess everybody's different but again.I'm so happy that you recovered.. By the way your routine looks excellent today
I guess everybody's different but again.I'm so happy that you recovered.. By the way your routine looks excellent today
Monday 13.07
3x22min Hanging (3.5kg 3.2kg 3kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
Tuesday 14.07
4x22min Hanging (3kg 3.2kg 3.5kg 3.7kg)
2x60min Extender
ADS (1x1-2h)/Sleeve
5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
3x22min Hanging (3.5kg 3.2kg 3kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
Tuesday 14.07
4x22min Hanging (3kg 3.2kg 3.5kg 3.7kg)
2x60min Extender
ADS (1x1-2h)/Sleeve
5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Amazing consistency