Munto's PE Journey:)

[Munto]

Let us know what medication you're on, if any.

I only got some herbal supplements from my urologist, nothing else.

Depending on what medication you're on, length routine can be continued, but blood circulation promotion MUST be continued.

Good to know, then I'll continue again on Tuesday with my regular routine, The reason I stopped is that I was afraid that doing hanging or an extender might increase the uncomfort felt from the prostatitis.

 

[oldandlively]

I only got some herbal supplements from my urologist, nothing else.

What are the herbal supplements? Try to list them in a breakdown of the total volume per dose, if you can.

Good to know, then I'll continue again on Tuesday with my regular routine, The reason I stopped is that I was afraid that doing hanging or an extender might increase the uncomfort felt from the prostatitis.

Length routine and light pumping routine will not cause any issue. The only issue we can see is the blood clotting that can create a complication when there's a too long of a restriction at 85% or greater at 5 minutes or longer. Try not to create blood stagnation through restriction for too long.

 

[Munto]

The supplement is a saw palmetto berries oil extract, pomegranate extract and selenium one. And the herbal tea has: "Orthosiphon leaves, Sage leaves, Goldenrod herb, Yarrow herb, Horsetail herb, Linden flowers, Hibiscus flowers"

Also the girth routine I mentioned was just a thought experiment for the future, nothing I currently do.

Friday-Monday 09.10-12.10
Sleeve


Tuesday 13.10
1x23min Hanging (3kg)
Sleeve
2x30min Extender
1x60min Extender

5min Warm-up
5min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
10min Warm-down

 

[DLD]

Very nice work, my brother, you're doing awesome. Continue up with this great work

 

[Munto]

Very nice work, my brother, you're doing awesome. Continue up with this great work

Thanks. Slowly getting back to my regular length routine.

Btw, any thoughts on "A-Strech" hanging either with vacuum or compressor hanging?

Wednesday 14.10
2x23min Hanging (3kg 3.5kg)
Sleeve
2x30min Extender
1x60min Extender

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
10min Warm-down

 

[DLD]

A stretch is is best done is best done manually but you can also do it using a lengthmaster. Either way it's an incredible stretch

 

[Munto]

I already do do them with the DLD-Blaster, and if that helps with BPFSL, maybe doing some additional ones could help?

Thursday 15.10
3x23min Hanging (3.5kg 3.75kg 3.5kg)
Sleeve
4x30min Extender
1x60min Extender

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
10min Warm-down

 

[Munto]

Friday 16.10
4x23min Hanging (3.5kg 3.75kg 3.5kg 3kg)
4x30min Extender
1x5min Vac-Hanging (2.5kg)
Sleeve

 

[DLD]

Holy cow. What a great couple of days of work? Congratulations to my brother

 

[Munto]

Saturday 17.10
4x23min Hanging (3.75kg 3.75kg 3.75kg)
4x30min Extender
Sleeve

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
10min Warm-down

 

[Munto]

Sunday 18.10
3x23min Hanging (3.75kg 3.75kg
4x30min Extender
Sleeve


Monday 19.10
3x23min Hanging (3.75kg 3.75kg
3x30min Extender
1x60min Extender
Sleeve

 

[DLD]

 

[Munto]

Tuesday 20.10
3x23min Hanging (3.75kg 3.75kg 3.75kg)
3x30min Extender
Sleeve

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
10min Warm-down


Wednesday 21.10
3x23min Hanging (3.75kg 3.75kg 3.75kg)
4x30min Extender
Sleeve


Thursday 22.10
1x23min Hanging (3.75kg)
4x30min Extender
Sleeve


Friday-Monday 23.10-26.10
OFF-day

 

[Munto]

Tuesday 27.10
Sleeve

Wednesday 28.10
1x23min Hanging (3.75kg)
2x30min Extender
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
10min Warm-down


Thursday 29.10
2x23min Hanging (3.5kg 3.5kg)
6x30min Extender
Sleeve

 

[DLD]

Great consistency my brother. Being so consistent, you should quickly come up to your goal