Munto's PE Journey:)

Munto said:
Sounds interesting. Once I figure out how to get vacuum hanging going again. I might give this a try.


Monday 29.06
4x22min Hanging (3.2kg 3.2kg 3.5kg 3.5kg)
3x60min Extender
ADS (1x1-2h)/Sleeve


Tuesday 30.06
2x22min Hanging (3.5kg 3.5kg)
2x60min Extender
ADS (1x1-2h)/Sleeve

5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Click to expand...
Very good workout! Hitting everything on point 👉
 
DLD said:
Where have you been?I hope everything's going alright
Click to expand...
All good. Had some things to do over the weekend, so get less time for PE, but I should be able to get to my regular routine by tomorrow or Wednesday


Thursday 02.07
2x22min Hanging (3kg 3kg)
1x60min Extender
ADS (1x1-2h)/Sleeve


Friday 03.07
1x60min Extender
Sleeve


Saturday 04.07
OFF-day


Sunday 05.07
1x60min Extender
Sleeve
 
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Munto said:
All good. Had some things to do over the weekend, so get less time for PE, but I should be able to get to my regular routine by tomorrow or Wednesday


Thursday 02.07
2x22min Hanging (3kg 3kg)
1x60min Extender
ADS (1x1-2h)/Sleeve


Friday 03.07
1x60min Extender
Sleeve


Saturday 04.07
OFF-day


Sunday 05.07
1x60min Extender
Sleeve
Click to expand...

Hello brother, how much gains have you made so far and what's your before and current measurements in length and girth?
 
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huge-girth said:
Hello brother, how much gains have you made so far and what's your before and current measurements in length and girth?
Click to expand...
I started out with about 13.5cm in length and 11cm in girth on 01.2012, and currently I'm at 19cm in length and 13.5cm in girth, although I did lose 1cm, so recently I simply regained that rather quickly.


Monday 06.07
2x30min Extender
2x60min Extender
ADS (1x1-2h)/Sleeve
Sleeve


Tuesday 07.07
3x22min Hanging (3.2kg 3kg 3.5kg)
2x60min Extender
Sleeve
 
Munto said:
I started out with about 13.5cm in length and 11cm in girth on 01.2012, and currently I'm at 19cm in length and 13.5cm in girth, although I did lose 1cm, so recently I simply regained that rather quickly.


Monday 06.07
2x30min Extender
2x60min Extender
ADS (1x1-2h)/Sleeve
Sleeve


Tuesday 07.07
3x22min Hanging (3.2kg 3kg 3.5kg)
2x60min Extender
Sleeve
Click to expand...

How long did it take you to regain the 1cm that was lost?
 
Munto said:
I wish, it was a couple of months.


Wednesday 08.07
3x22min Hanging (3.5kg 3kg 3.2kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
Click to expand...
Wow, I would have expected it to bounce back so much sooner. But i'm glad you regained that
 
DLD said:
Wow, I would have expected it to bounce back so much sooner. But i'm glad you regained that
Click to expand...
I think the "gain-rate" was twice as fast as my average... I would have to run the numbers again, but from the top of my head on average I gained like 1-1.5cm/year, so about half an inch. But the regain took about 5 months, so it was twice as fast.


Friday 10.07
2x22min Hanging (4kg 3.7kg)
1x60min Extender
1x10min Vac-Hanging (1.25kg)


Saturday 11.07
3x22min Hanging (3.7kg 3.5kg 3.2kg)
1x120min Extender
1x60min Extender
1x5min Vac-Hanging (2.5kg)
Sleeve
 
Munto said:
I think the "gain-rate" was twice as fast as my average... I would have to run the numbers again, but from the top of my head on average I gained like 1-1.5cm/year, so about half an inch. But the regain took about 5 months, so it was twice as fast.


Friday 10.07
2x22min Hanging (4kg 3.7kg)
1x60min Extender
1x10min Vac-Hanging (1.25kg)


Saturday 11.07
3x22min Hanging (3.7kg 3.5kg 3.2kg)
1x120min Extender
1x60min Extender
1x5min Vac-Hanging (2.5kg)
Sleeve
Click to expand...
I guess everybody's different but again.I'm so happy that you recovered.. By the way your routine looks excellent today
 
Munto said:
I think the "gain-rate" was twice as fast as my average... I would have to run the numbers again, but from the top of my head on average I gained like 1-1.5cm/year, so about half an inch. But the regain took about 5 months, so it was twice as fast.


Friday 10.07
2x22min Hanging (4kg 3.7kg)
1x60min Extender
1x10min Vac-Hanging (1.25kg)


Saturday 11.07
3x22min Hanging (3.7kg 3.5kg 3.2kg)
1x120min Extender
1x60min Extender
1x5min Vac-Hanging (2.5kg)
Sleeve
Click to expand...
I guess everybody's different but again.I'm so happy that you recovered.. By the way your routine looks excellent today
 
Monday 13.07
3x22min Hanging (3.5kg 3.2kg 3kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Tuesday 14.07
4x22min Hanging (3kg 3.2kg 3.5kg 3.7kg)
2x60min Extender
ADS (1x1-2h)/Sleeve

5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
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Munto said:
Monday 13.07
3x22min Hanging (3.5kg 3.2kg 3kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Tuesday 14.07
4x22min Hanging (3kg 3.2kg 3.5kg 3.7kg)
2x60min Extender
ADS (1x1-2h)/Sleeve

5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Click to expand...

Amazing consistency
 
Looking really good, my brother keep up that good work. And let the gains flow
 
Wednesday 15.07
4x22min Hanging (3.7kg 3.5kg 3.2kg 3kg)
2x60min Extender
ADS (1x1-2h)/Sleeve


Thursday 16.07
4x22min Hanging (3kg 3.2kg 3.5kg 3.7kg)
2x60min Extender
Sleeve

5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
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