Sounds interesting. Once I figure out how to get vacuum hanging going again. I might give this a try.


Monday 29.06
4x22min Hanging (3.2kg 3.2kg 3.5kg 3.5kg)
3x60min Extender
ADS (1x1-2h)/Sleeve


Tuesday 30.06
2x22min Hanging (3.5kg 3.5kg)
2x60min Extender
ADS (1x1-2h)/Sleeve

5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Very good workout! Hitting everything on point 👉
 
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