Soreness is still there but said fuck it and did some [words=http://www.mattersofsize.com/join-now.html]Power assist[/words] stretches before the pumping today. Not sure what the exercise I did in it is called so I will describe it to help me remember how to do it.
Variation of a [words=http://www.mattersofsize.com/join-now.html]
power assist[/words] mandingo stretch-
Put cock and balls through the ring and sit down to get the [words=http://www.mattersofsize.com/join-now.html]
PA[/words] arms behind the legs
- Hold as far behind the head of the cock as possible while creating a fulcrum pulling up with that hand.
-Stand up as far as possible to have the [words=http://www.mattersofsize.com/join-now.html]
PA[/words] pulling down on the cock intensely
- Then use the free hand to push down towards the floor at the base off the cock trying to feel like I am pushing out the inner cock
I like this exercise.
-Did 4-5 minutes total with rest and regripping. Probably 8 sets- Seemed to make the length come ALOT easier when I get in the pump
-Reached 182 on the first try easily in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]herc[/words]- Could have gone further but was getting base pain due to gator bites. Didnt do any stretches while in it. Stayed in 9 minutes and girthed out fully.
-Reached just over 17 easily in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x40[/words]- stayed in it 2 minutes before doing stretches in it.
-DR for 2 sets 30 secs each
-DL for 2 sets 30 secs each
Girthed out but stayed in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X40[/words] for 5-8 more minutes at a much lower intensity for a total of 25 minutes in a pump
Tried to do rotated SSJs but kept hitting the nerve and couldnt really maintain a good erection in between pump sets so I would consider I may have gotten
- 2 Sets rotated SSJs for 30 secs each
- Did roughly 100 kegels in and out of the pump
-ADCR for about 30 minutes and then got a ton of fluid build up- didnt have nearly as much before hand