I have been doing Penis Enlargement for about 9 months and have decided to FINALLY do a log. Easy wasy to keep track of my workouts and progress or lack there of.

The routine I am on currently I really like. It appears that I am gaining length at a steady slow rate now. Which is way cool because that has yet to happen.


Current Stats:
Erect Girth 5.5-5.75 Depends on day and fatigue factor. Started at 5.0

Flaccid Girth 5.0-5.25 Its cool that I am bigger now flaccid then I was erect.

Flaccid Length- Dont know dont really care. Im a shower and dont need to work on this.

Erect Length- I have a bitch of a time measuring this. My cock senses the ruler and hides. My best estimate for BPenis EnlargementL is between 6.5-6.75. NBP I dont know for the same reason.

NBP Flaccid Stretched Length- I measure it by making marks on my desk after each workout. It has grown about a half inch since starting. To measure the marks is 7 inches. Started at 6.5.

My Current Routine:
Started approximately Jan 24th 2005

5-8 minute wet warmup.
20 minutes hang with BIB hanger using 1 and a third full gallons of water. Approximate weight 11 lbs.
5-8 minute wet warmup.

DLD's Newbie Stretching routine minus the upward stretches(30secs 3xs each direction). Cant get a good grip and I always seem to hit the penile nerve. Ouch.
Mixing in some [words=http://www.mattersofsize.com/join-now.html]PA[/words] routine. No real consistency as to what I do though.
5-8 minute warmup

20 minutes hang with 1 gallon and sometimes 1 and 1/3.
5-8 minute wet warmup

15 minutes Pump using between 5-8 hcg.
5-8 minute warmup

10 minutes wet jelqs with rubber cock ring, mixed in with slow squash jelqs. About 2 minutes jelqing, 30 sec [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words], then repeat. Seems to really do some girth expansion.
5-8 minute wet warmup

15 minutes pump
5-8 minute warmdown

Takes about 2 hrs.

I havent clamped in about 2 weeks and feel really good. I think not clamping after having been adcing for awhile has stimulated some new growth.
 
Last edited:
Had to modify routine because of couples holiday.

4 Wet warm ups mixed in 5-8 min
4 sets 20 min hang with 1 and 1/3 gallons.
 
Last edited:
Forgot to mention I did a 15 min pump routine with no warm up last night and bled in the pump from my pee hole. Grrr. Reminder to do warm up.
 
Today my workout was fucked up by the air conditioning guy. Wasnt supposed to be at my house today, so I had to cut the workout shorter than I would have liked.

5 minute warmup
5 [words=http://www.mattersofsize.com/join-now.html]PA[/words] A-Stretches 5 Left, R Right, 60 seconds
5 [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2-handed A-stretches, 60 seconds
5 Bow and Arrow stretches, 5 left, 5 right, 60 seconds
5 2 handed Down and outs. Really liked these(altered how to do them though) I didnt place the [words=http://www.mattersofsize.com/join-now.html]PA[/words] on the chair, I put it under my thighs and pushed down with my thighs to add intensity.

manual stretch session at work

20 min hang- added about a lb of water. Was actually intense and was watching the clock for when I could take it off.

5 minute warmup wet

5 min pump
10 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. My new favorite girth exercise
15 min pump- FILLED the tube very fast after SSJs
5 min wet warmdown
 
Big Penis Enlargement day today.

Added a line on my desk, so that means my flaccid stretch grew about 2 mm. Very cool. New routine is working.

Also made a line that is my goal by March 15th. Which will add a 1/4 inch. Should be attainable.

Routine today.

AM

5 minute wet warmup
20 minute hang
[words=http://www.mattersofsize.com/join-now.html]PA[/words] workout, same as above
5minute warmdown

PM

Wet warmup
20 minute hang with 1.3 gallon
wet warmup
20 minute hang with 1 gallon
wet warmup
20 minute hang with 1 gallon
wet warmup
15 minute pump
wet warmup
10 minute SSJs
wet warmup
10 minute pump
wet warmdown

After SSJs I filled the pump so fast(30 secs) I might have to buy a larger pump for my pumping after SSJs.

Very Good Day.
 
Thanks Philadelph! What happened to Arnold?

Todays routine was more of an off day. Im sore from yesterday so I limited what I did today.

5 minute warmup
20 minute hang 1.3 gallons
5 minute warmup
20 minute hang 1 gallon

5 minute warmup
15 min pump
5 minute warmup
5 min SSJs straight into
15 min pump
5 min warmdown
 
Had today off so I did a longer workout.

5 minute wet warmup
20 minute 1.3 gallon hang
5 minute warmup
20 minute hang
warmup
Manual stretch routine
warmup
[words=http://www.mattersofsize.com/join-now.html]PA[/words] routine
warmup
20 minute hang

warmup
15 minute pump
10 minute SSJs
15 minute pump
5 minute SSJs
 
Ordered a new cylinder for my pump. My other one was getting too small, especially after girth work(SSJs). Ordered a 2.25 incher.

Routine today:
5 minute wet warmup
20 minute 1.3 gallon hang
5 minute wet warmup
Manual stretch routine
[words=http://www.mattersofsize.com/join-now.html]PA[/words] routine
5 minute warump
20 minute 1.3 gallon hang

5 minute warmup
15 minute pump
warmup
10 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
warmup
15 minute pump
 
Routine today:

5 minute wet warmup
20 minute 1.3 gallon hang
Manual stretch routine
[words=http://www.mattersofsize.com/join-now.html]PA[/words] Routine
5 minute wet warmup
12 minute 1.3 gallon hang
5 minute wet warmup
Back to work

After work
5 minute wet wamup
15 minute pump
10 minute SSJs
10 minute pump
5 minute warmdown

Need the new cylinder. The old one is too small after SSJs.
 
jakb said:
10 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. My new favorite girth exercise

I have to agree with you on that note homie! [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] give me in 10 minutes what I could never get out of 30 jelqing. I just wish more guys rocked them, their potential is lethal.
 
Decent routine today. I think taking cialis is actually helping with the girth. That and the SSJs.

Yes DLD they rock. If more people did them they would definitely be less complaining about having trouble gaining girth. I dont really do any other exercise besides pump for girth and it has been quite impressive.

Routine:

5 minute warmup wet
17 minute hang with 1.3 gallons(dont know why but I couldnt finish) Had alot of pressure in my head.
5 minute wet warmup
Manual stretch routine
[words=http://www.mattersofsize.com/join-now.html]PA[/words] routine

5 minute wet warmup
15 minute pump
5 minute wet warmup
15 minute SSJs-Girth was a little slower to respond today. Responded better if I held it longer.
5 minute wet warmup
15 minute pump
5 minute SSJs
5 minute warmdown
 
Forced day off. Got my new cylinder today. Very cool. Too large for me unless I do the SSJs prior to wearing it. The smaller one I fill up too fast though. I think it will work out very well to do the SSJs then pump with the larger pump.
 
Routine today:

5 min wet warmup
20 minute hang with 1.3 gallons
5 minute warmup
Manual Stretch Routine
[words=http://www.mattersofsize.com/join-now.html]PA[/words] routine
5 minute warmp
20 minute hang with 1.3 gallons

5 minute wet warmup
15 minute small pump
5 minute warmup
10 min SSJs
5 minute warmup
10 minute large pump-had to keep repumping and had trouble maintaining an erection after
 
Didnt feel the workout today. Kind of blah, but. I was able to mark a new line on the desk. I found a way to comfortable all day hang without loss of circulation or discomfort and still be able to pee and what not. So I did that all day today.

Routine today: Added weight on 2nd hang set.

5 minute warmup
20 minute 1.3 gallon hang
5 minute warmup
Manual stretch routine
[words=http://www.mattersofsize.com/join-now.html]PA[/words] routine
5 minute warmup
12 minute hang with 1.5 gallons
8 minute hang with 1 gallon, had to strip weight to make the 20 min

5minute warmup
15 minute small pump
15 minute SSJs, had trouble getting the same girth with these today, I think I need to wet warmup right before these and see if that helps.
5 minute clamp SSJs
10 minute small pump
5 minute large pump
5 minute warmdown
 
Thanks Red.

Routine today:
Took a day off today. Just didnt seem into it today and I felt like I needed the rest. Plus adding in that it was very difficult to get a good pump yesterday, it just seemed to add up to a non workout day.
 
Red, You need to stop beating around the bush and do it. Youre wasting more energy thinking about doing it vs just doing. Damnit man Ive heard you talking about getting back into it for some time now. So get on it.



I find if I dont do a day or two, when I go back the motivation is less. I dont want to do Penis Enlargement everyday. I am going to have to find a way to keep the motivation high when I take needed days off.

Routine today:

5 minute warmup
1.5 gallon hang for 20 min, was easy even with the added weight, might add a little more
5 minute warmup
Manual Stretch routine
No [words=http://www.mattersofsize.com/join-now.html]PA[/words] routine today, didnt feel right when I was doing it so I stopped
5 minute warmup
15 minute hang with 1.5 gallons, took 1/2 gallon off and finshed 5 more min
5 minute warmup

15 minute small pump
10 minute SSJs, dont know if Im getting used to the larger feeling and thats why I dont feel like Im getting as good off a pump or Im just not getting as good of a pump.
5 minute small pump
5 minute large pump
5 minute warmdown
 
With all due respect dont give me such advice, I know what I must do and will rant all the hell I want here.
 
Last edited:
Thats cool. After I reread it I probably would have thought the same, so my apologies as well. I sometimes forget about the lack of emotion the written word can have.

Routine today:

5 minute warm up
20 minute hang 1.5 gallons
5 minute warmup
20 minute hang 1.7 gallons(added water)
no other lengthening exercises as I was saving my hands for rock climbing. Semi bullshit-I really just didnt want to do it, but still climbed.

5 minute warmup
15 minute small pump
 
Routine today:

5 minute wet warmup(shower water)
20 minute 1.7 gallon hang
5 minute warmup
Manual stretch routine
5 minute warmup
NO [words=http://www.mattersofsize.com/join-now.html]PA[/words] routine today(no time)
20 minute hang with 1.7 gallon
Took Cialis


Part 2
Warmup with shower water
15 minute pump
10 minute combo of jelqs and SSJs, liked this better than just SSJs.
5 minute warmup
15 minute pump
2-3 minutes SSJs and jelqs

Girth was large today and felt good, probably the cialis. Had full erection for most of jelqs and SSJs. I think using fresh shower water each warmup may have helped also. Have to keep an eye out on this one.
 
Had Thursday and Fri off due to climbing trip. That is also the reason I didnt do the manual stretches today. Forearms are trashed.

Routine today:

5 minute wet warmup
20 minute 1.7 gallon hang(surprisingly easy)
10 minute warmup
20 minute 1.7 gallon hang(harder this time) need to add water for the 1st set

5 minute warmup
15 minute small pump
10 minute SSJs
10 minute pump
2 minute SSJs
10 minute warmdown

Had weird vein by my head pop up really large. Not sure what it is. Didnt really hurt, it has been there before and goes away, just a little more noticeable this time.
 
Routine today: Used rice sock while hanging today. Seemed to make it easier.

5 minute wet warmup
20 minute hang with 1.8 gallons (added water)
10 minute wet warmup
13 minute hang with 1.8 gallions (strip set)
7 minute hang with 1 gallon

5 minute wet warmup
5 minute SSJs
15 minute small pump
10 minute combo with jelqs and SSJs Better than just straight SSJs for me. Wasnt as much discoloration and felt healthier.
5 minute small pump
Sex for warmdown :)
 
Routine today:
5 minute wet warmup
20 minute hang w/ 1.8 gallons, had alot of pressure in the head
10 minute wet warmup
20 minute hang w/ 1.8 gallons, less pressure, had bib and wrap on better

5 minute wet warmup
15 minute pump w/ small tube, may have had pump on too long as the vein right behind my head flared up again, was kind of tender, need to limit pumping for awhile
10 minute combo SSJs and jelqs, felt good
5 minute pump w/small tube
20 minute wet warmdown
 
FUCK!!

Have to give up pumping for a bit. Did a warmup today and then decided to pump for about 10 minutes. That damn vein by my head keeps getting agitated, was decently tender after. Hopefully this is isolated to pumping, so far from what I notice it seems to be.

Took the rest of the day off. My cock is beat up!
 
Routine today:

Didnt pump today. The scary vein in my cock was nonexistant, but I wasnt able to achieve as much girth though. Good and bad. Better safe than sorry.

5 minute wet warmup
20 minute 1.8 gallon hang
10 minute wet warmup
17 minute 1.8 gallon hang

5 minute wet warmup
20 minute combo of edging, jelqs and SSJs
5 minute warmdown

Probably should add some other girth work until I can pump again. Not sure what though.
 
Starting to feel something weird on the underside of my cock. Kind of feels like a nerve tingling but not real strong. Not sure what it is. Not bad enough to be concerned about it right now.

Routine today:

10 min wet warmup
20 min 1.8 gallon hang
5 min warmup
19 min 1.8 gallon hang

5 min warmup
10 minute SSJs
Masturbate and ejaculate
 
Tried something new today as Im not pumping at the moment. Added in Iso Comp Squeezes in to the mix. WOW. My girth after was very impressive and the fluid build up was slight.

Routine today: No rice sock today
10 minute wet warmup
20 min 1.8 gallon hang
10 min wet warmup
20 min 1.8 gallon hang

10 minute wet warmup
20 min combo between jelqs, SSJs, and Iso Comp Squeezes
10 minute wet warmdown
 
Didnt hang or do length today. Letting that nerve on the plantar side of my cock heal. Didnt feel it today and thats a good thing.

After yesterdays girth routine, I woke up with massive girth this morning. So I of course did the same thing today.

5 minute wet warmup
20-25 minute combo of Iso comp Squeezes, SSJs and jelqs.
5 minute warmdown

WOW! The girth after was quite impressive.
 
No workout today. Im actually SORE from my girth workout yesterday. NEVER had that happen before. Very freaking cool. Im still very girthy today.

After not using the pump for about a week Ive noticed that I can get an erection easier, it is harder and longer. Ive also noticed that I dont have an orgasm anywhere close to as quick as I did when I would use it.
 
Looks like you are going strong. I too have kinda lost my faith in the pump as a method to get true gains. I did like pumping, it was fun, but I think jelqing or other methods works the cock much better.
 
Yeah my cock feels alot healthier now that Im not pumping. Will try it again in 3-4 weeks or so.

Routine today:

5 minute wet warmup
20 minute hang 1.8 gallons(was hard to finish)
10 minute warmup
14 minute hang with 1.8 gallons finished last 6 min with 1 gallon

10 minute wet warmup
10 min mix between jelq [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and Iso comp squeeze.
Had to stop because blood shot out my pee hole. FUCK, That hasnt happened in a long time, way back when I wasnt warming up. Dont know why it did it this time?!?
 
Todays routine went off without a hitch, very good.

5 minute wet warmup
20 minute 1.8 gallon hang
10 minute wet warmup
20 minute 1.8 gallon hang

10 minute wet warmup
20 minute combo of jelqs, [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and Isos
10 minute wet warmdown

Thick as a mofio right now.
 
Added water to the gallon today. Also ADSed for about an hour today with 1-2 shaft collars.

Routine today:
5 minute wet warmup
Hang for 20 minutes with 1.9 gallons
10 minute wet warmup
Hang for 20 minutes with 1.9 gallons
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for hour

10 minute wet warmup
25 minute combo SSJs, jelqs, and Iso comp
Felt good
10 minute wet warmdown
 
Took a little break. Havent worked out in about 5 days. My girth felt alot thicker on rest days 2,3 and 4. My girl even commented on it.

Todays Routine:
10 minute wet warmup
20 minute 1.9 gallon hang
5 minute wet warmup
20 minute 1.9 gallon hang

10 minute wet warmup
13 minute combo SSJs, Iso comp squeeze and jelqs- Still love this combo.
 
Rocking day today. Girth felt great, and I think my cock is looking longer. That is a very cool thing as I dont remember ever thinking "hey my cock looks long today!"

Found out what that pesky vein behind my head might be also... SCLEROSING LYMPHANGITIS. Was in a post by sizequest. Not going to focus on it though, just keep a plugging.

Routine today:
10 minute wet warmup
20 minute hang with 1.9 gallons
10 minute wet warmup
20 minute hang with 1.9 gallons(intense)

10 minute wet warmup
15 minute combo
with happy ending :)

Later that day...
10 minute wet warmup
15 minute combo, no happy ending
10 minute wet warmdown
 
Good sign! So you're a firm believer in complete workout Penis Enlargement (both girth and length during the day)?

I want to start jelqing every other day even if it is only 10 minutes or so. I think it would benefit me to do that and wouldn't weigh on my mind that I was taking away from my length or anything.
 
iwant8inches said:
Good sign! So you're a firm believer in complete workout Penis Enlargement (both girth and length during the day)?

I want to start jelqing every other day even if it is only 10 minutes or so. I think it would benefit me to do that and wouldn't weigh on my mind that I was taking away from my length or anything.

Yeah I like to do both every day. My girth has been the easier one to gain for me. I always do the length 1st also, then girth second. I dont like doing the length as much so I try to get it over with.

Routine today:

10 minute wet warmup
20 minute 1.9 gallon hang
10 minute wet warmup
20 minute 1.9 gallon hang

Put bib on a little higher on the shaft today and I liked that ALOT better. Felt it more in the ligs than the shaft/head.

10 minute wet warmup
15-20 min combo
10 minute wet warmdown
 
The 1st set with the bib went great. I had it closer to my body and it was more comfortable. The second set wasnt as good, didnt have the bib on quite right, had a little nerve impingement. Note to self, readjust when needed and sooner.

Routine today:

10 minute wet warmup
20 minute 1.9 gallon hang
10 minute wet warmup
20 minute 1.9 gallon hang

Part 2 in the afternoon
10 minute wet warmup
20 minute combo
no warmdown
 
Thanks Red. The log seems to help me.


Its been a couple of days, the routine today was short but all I could fit in.
Todays routine:

5 min wet warmup
20 minute 1.9 gallon hang
5 minute wet warmup
10 minute Horse440s

clamp for 10

Sex as warmdown :)
 
what is [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]?
 
Twixx said:
what is [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]?

[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow squash jelq[/words]. Very impressive exercise!!!
 
Added water today to make it an even 2.0 gallons. Didnt seem to make to much of a difference. Also reintroduced the pump back into the workout.

Routine today:
10 minute wet warmup
20 minute 2.0 gallon hang
10 minute wet warmup
20 minute 2.0 gallon hang

5 minute wet warmup
5 minute pump
20 minute horse 440s
10 minute wet warmdown


Girth felt really good today. Good workout.
 
Time was not in my favor today so I did a shorter workout.

Routine today:
10 min wet warmup
20 min hang with 2.0 gallons

10 min wet warmup
15 min Horse440s
 
Back
Top