Edging discussion thread lasting longer prolonged orgasm

[DLD]

that is because your body is made up to release any extra materials it doesnt need during a scary situation making you lighter on your feet to run from danger. That is why people piss and shit themselves when in intense fear. Getting rid of uring or feces makes you lighter to run and also makes you unpleasant to smell or eat to an "attacker" which would surely be an animal of some sort thousands of years ago when we adopted this trait.

Very true, the body is really amazing how it reacts instantly & primally...God is GOOD!

 

[Saba]

Some of the men were eventually able to have multiple orgasms! That is, two or more climaxes during a single act of intercourse BEFORE ejaculating!

I've found out how to do this. I stay as relaxed as possible during masturbation I try not to kegal but if a few happens it doesn't matter too much. When I feel myself getting closer to the PONR I either stop or slow down to were I can get closer to the PONR( I call this riding the wave of the PONR, because you can either wipe out and bust or ride the wave) then I kegal really hard until I feel I have control(between 5-20 seconds). Then I repeat, now this time around its more intense I usually have to focus on my breathing and really relax. When you get close to the wave of the PONR its going to feel like your having an orgasm but if you look you won't be ejaculating yet. You don't want to ride that wave for too long or you will confuse ejaculation with orgasm and wipe out. Rinse and repeat, that's what I do. It does get more intense with everyone you hold back. In my opinion it feels alot better than just busting a nut. I always try to go to 3 stops before just stopping or I will loose control, I'm trying to build myself up. The mind set I'm in when I do this is the multiorgasm feeling feels better than the actual nut so I try tell myself that so I don't blow my load.

You can also do this to shoot your load really far. You just have to stop near the PONR not slow down at it but STOP then starting masturbating again and kegal at the same time and your instantly Spider man

If something similar has been posted like this I'm sorry about that and I didn't know.

 

[Turnover]

I believe kegels give the penis more width because I never have really concentrated on width exercises, I can see though my penis is much wider than ever. I kegel just about 24/7 if I'm not kegelling it's because I just got done kegelling.

 

[DLD]

Plus they help you keep in urine, something I still struggle with. I will be in teh middle of a department store and out of the blue I have to pee, no waiting I have to go right away! It sucks!

 

[Turnover]

Plus they help you keep in urine, something I still struggle with. I will be in teh middle of a department store and out of the blue I have to pee, no waiting I have to go right away! It sucks!

It is probably because you only eat after 10pm, you need energy all day; breakfast is the most important meal of the day. I keep telling you this...

 

[DLD]

It is probably because you only eat after 10pm, you need energy all day; breakfast is the most important meal of the day. I keep telling you this...

I know, I want to change it but I never do. I know I am becoming sick because of my lack of diet and exercise but this depression I am going through seems to be lingering. I really hope the spring gets my mood better. I have just been extra depressed

 

[Turnover]

I know, I want to change it but I never do. I know I am becoming sick because of my lack of diet and exercise but this depression I am going through seems to be lingering. I really hope the spring gets my mood better. I have just been extra depressed

Usually people who have so much good in them are

 

[DLD]

Usually people who have so much good in them are

 

[Turnover]

No seriously man, no one knows better than you. What you are is around people who are down so they bring you down. If you were in a town like I live in you would have no way you could feel sad. Anything and everything is here. You can change it you know this like I said better than anyone. Why aren't you changing it? You have been complaining about it since I ever met you. You're diet, smoking, no exercise, and interaction with other people stop you from getting away from it. Maybe it is a lack of motivation like you say and you don't change, but you need to kick your own ass with some good music, good food, and good friends. How is it you have helped me so much and you are the same? You have to help yourself so what are you waiting for? I always say we guys have all the tools we need and you are #1. Don't let your emotions keep you from enjoying every second of your life. We need you DLD, every guy and even girls rely on your successful creation, MOS. Good luck on your art studio this month- I know you will master that like you have with everything else in your life. What you need is to relax and let life play out for you the way it is meant to and not force it. Just take a bath. ... jk or maybe yeah with candles

 

[Turnover]

That PC flutter is extremely helpful as well it was missing in my routine.

 

[REDZULU2003]

Benefits of Exercising your penis muscles

I have been performing exercises known as "kegels" since 2001, and personally, as far as my own body is concerned, I have mastered kegels. There is no new area of erection firmness or control that anything I can read or hear can take me to.

I don't know, or care, what other people are saying about these kegels or the muscles they affect these days, because I am pretty sure that I have gone as far as a person would want to go in terms of erection strength, shooting velocity and erection staying power, unless they wish to harm their body.

Benefits and Limits

I have had erections that are so engorged that it is scary - you know you can engorge the penis as much as you want but there is a point at which it seems that it will burst or cause some major injury.

I have had erections that stayed as long as I wanted regardless of how many times I came (not ejaculated, but came - the two aren't dependent on each other), but you reach a point where it becomes boring. And no chick that I have ever been with wants to have sex non stop all night. You reach a point where they become numb and dry from all the thrusting and it takes away from all the fun you have had and becomes an exercise in endurance instead of a passionate encounter.

And I have had erections that feel like a steel pipe right after ejaculating as if I didn't ejactulate at all - ie you ejaculate and the dick is in a state that it can just keep fucking/wanking - but immediately after you ejaculate, psychologically you normally don't feel like more sex, even if your dick is up for it. The trick is to simply not ejaculate so you can still feel the lust.

And finally regarding ejaculation velocity and strength, I have reached a stage where ejaculation really feels like you are hurting yourself. ie you ejaculate so hard that your abdomen "pops" like a double joint, and the tendons one the side of the dick feel like they have ripped - and it is fucking painful.

Obviously (I hope) you would not want to reach these stages. The reason I have said the things I said above is to support my statement - as far as my body is concerned, I have reached the limits of what kegelling can offer, and since our bodies are mostly similar, I believe that this should be your one stop shop for learning how to get the most out of kegels, so read on:

Part 1

About Kegels

To put it concisely, a kegel works two main muscles in your penis and pelvis, depending on the type of kegel you do: the PC and the BC muscles.

The PC muscle directly affects erection strength - an erection occurs by a two stage process:

a. blood is pumped into the penis from your pelvis
b. blood is restricted (not prevented) from exiting from the penis to the pelvis

The PC muscle is the primary controller of these two stages. It is worked directly by utilizing regular as well as reverse kegels.

The BC muscle is assumed to be responsible for ejaculation. That spasm you feel when ejaculating is the BC muscle. Ideally a stronger BC muscle creates stronger spams which results in a stronger "spurt" of semen when you ejaculate. A well defined BC muscle allows you to control how hard you cum.
I believe that the BC is worked indirectly by utilizing regular as well as reverse kegels, but MAINLY THROUGH REVERSE KEGELS.

Part 2

Types of Kegels

There are two types of Kegels: Regular and Reverse

As I mentioned above: an erection occurs by a two stage process:

a. blood is pumped into the penis from your pelvis
b. blood is restricted (not prevented) from exiting to penis to the pelvis

Regular kegels increase your power to increase point b above. This results in a rock hard erection, and when I say rock hard, I don't mean an engorged penis that feels like it's going to explode, I mean, literally a penis that doesn't feel like a penis, but more like a piece of wood or steel. This is a great feeling to have when you have an erection, but if you had the ability to engorge the penis you enter a new realm.


For most people who are new to kegels, to perform a basic kegel, which can allow you to feel the PC muscle, simply go to the toilet and start urinating.
Then:

i. about 5 seconds after you start urinating, stop the flow, then hold for 5 seconds, then start the flow again
ii. repeat a for the duration of the urination

By the end you should have a firm grasp of what is happening when you kegel.

For the engorged rock hard penis you need to work on a thing called Reverse Kegels.
The reverse kegel involves pushing blood into your penis.
Did you ever wonder why you sometimes get erections when taking a dump? Its because while you are pushing the shit out you are also indirectly pushing blood, through the PC muscle, into your penis.

Taking the example of urinating that I put above, when you stopped the flow, you performed a regular kegel. If you then forced the flow to restart you performed a reverse kegel.

A person with a developed PC muscle has rock hard erection automatically. As soon as he becomes sufficiently aroused, it will be difficult to lose the erection, because the developed (and therefore larger) PC muscle automatically restricts more blood flow from leaving the penis.

Part 3

The Ultimate Erection

A person that has developed their ability to reverse kegel can perform an exercise I call the kegel pump (maybe others call it something else, but here I refer to it as a kegel pump).

Kegel Pump

The Kegel Pump serves two purposes:
1. engorge the penis greatly which increases erection girth during the erection!
2. prevent you from cumming (not just ejaculating, but cumming altogether)

Simply put, it involves performing a reverse kegel followed by a regular kegel. ie. you push blood into your penis, then strongly contract the PC muscle, in a pumping motion - think of blowing into a baloon. You blow all the air out of your lungs and into the baloon, then squeeze the opening of the baloon while you inhale air into your lungs, then you repeat the process.
In terms of the Kegel Pump, you push the blood out of the pelvis and into the penis, then squeeze the arteries that send the blood back to the pelvis by contracting your PC muscle, while the artery that send blood INTO the penis increases in pressure as blood is circulated into your pelvis. Then you push that blood into the penis and repeat.

If, when you feel close to cumming, you perform an extended kegel pump (ie a very long regular kegel followed by a reverse kegel) your penis will feel like it is becoming numb (but in a good way) while still being rock hard, and it will allow you to keep fucking until that feeling of urgency to come goes away, leaving you in a state of extreme hornyness.

The advanced kegeller achieves the this ultimate erection and staying power by using the kegel pump.

Being able to do a kegel pump is like learning how to ride a bicycle: Once you can do it, you can always do it, even if you stop kegelling for a few months, but its effect will be greatly diminished.

Part 4

A Proven Routine

Routine level: Beginners and Advanced

Based on my years of kegelling I'd like to share an easy to follow routine that I have devised that will get those muscles nice and strong.

Rule 1: Consistency - Incorporate into other routines
You will find lots of routines around here that incporporate kegels into the warm up and warm down. It is the easiest thing to do and quite effective. The problem is that this restricts kegels to Penis Enlargement exercises which a lot of people don't follow religiously.
Kegels should be followed religiously because it is harder to overtrain the PC muscle (is it is working when ever you pee, stand up, shit, wank, have sex and sleep)
Incorporate the kegels into your mornings, when you brush your teeth. This will have two advantages -
1. You will kegel every week day at least.
2. you will spend more time brushing your teeth which is VERY important for looks and hygiene. We don't walk around flashing our cocks but we do flash our teeth when we are smiling to a woman.

Rule 2 – minimum 4 minutes per weekday (It’s just 4 mins!!! DON'T BE A LAZY WUSS!!!)

Basic routine

This involves a 260 second count while brushing your teeth.

0 – 200: There is no rest period in these:
0 - 100 → 100 x quick and hard - Flex your PC muscle sharply every second
101 - 150 → 25 x 2 second squeeze – This is more like a 50 second hold in which you release your contraction on ever 2nd second count. So you hold for two, then release and immediately hold for another two.
151 - 200 → 5 x 5 second squeeze similar to the 2 second squeeze, but these squeezes are performed with the hardest contraction. When you do these, imagine that you are trying to lift the tip of your penis, not just squeeze the PC at the base. This is the quencher. Be good at this and you will go very far.

201-220 → rest the PC muscle. Focus on making it as relaxed as possible.


221 – 260 → The PC hold. I do this while brushing my wisdom teeth – an often neglected part of the mouth. These are the teeth right at the back and there are four of them. I spend 10 seconds on each one for a total of 40 seconds. HOLD YOUR PC AS HARD AS YOU EVER HAVE FOR THESE 40 SECONDS. Take deep breaths if you have to. JUST DON’T LET GO. Your PC should be on fire by the end.
There you go. Easy to do, doesn’t take a lot of time, gives good results.

Once you feel you can take it to the next step, try the SUPenis EnlargementR LONG HOLD

Slow Contraction

Another exercise to implement into your workouts is the Slow Contraction (I forget what the original name for the exercise is, as I found out about it years ago on other sites).
Easy to do while you brush your teeth
Each set consists of three stages:
1. Starting position: completely relaxed. Contract slowly for a 5 second count gradually building the force of your contraction until, at "5" you are 100% contracted
2. Starting position: completely contracted - hold at 100% or 110% - ie contract as hard as possible for a 5 second count
3. Starting position: completely contracted - gradually release the contraction until, at the 5 second count you are completely relaxed
repeat 5 times

Source of this information was by another member from another site

 

[slanno]

I have something to offer, its easy and everyone has these points in their bodies.

Thanks to red for reviving this so I do not have to, anyway here it is incorporate these pressure points

and you can hold off the point of no return and vise verily hit this other point to cum instantly and with explosive results.

First point: ~1-1.5" above the left nipple, do this stand up take YOUR left hand take finger steps from the middle of the (in your own point of view) left nipple upwards 1-1.5 inches.

Then slowly press inwards at first it will be hard to find the exact spot but when you hit it you almost feel like its a rib. I am not 100% sure if it forcibly cause you to RK or not, but my experience is that it does.

I wanted to add this since it might help some of yall with the breathing problem associated with doing a RK.

Second point: now this one involves a point along your pelvic girdle so im not sure if its a mental thing or just and actual pressure point.

I think its a bit of both since from a mental standpoint it could be a relfex the body uses to make sure a woman is impregnated since it makes me shoot out a good 2-3 streams at least a foot long. The point is along the public synthesis just but touching rubbing

here quickly causes excitement (in my own experience) next time you are training to prolong and control ejaculation incorporate these two points and give some feed back.

They work for me I hope they work for you.

 

[apolo]

Benefits of Exercising your penis muscles

I have been performing exercises known as "kegels" since 2001, and personally, as far as my own body is concerned, I have mastered kegels. There is no new area of erection firmness or control that anything I can read or hear can take me to.

I don't know, or care, what other people are saying about these kegels or the muscles they affect these days, because I am pretty sure that I have gone as far as a person would want to go in terms of erection strength, shooting velocity and erection staying power, unless they wish to harm their body.

Benefits and Limits

I have had erections that are so engorged that it is scary - you know you can engorge the penis as much as you want but there is a point at which it seems that it will burst or cause some major injury.

I have had erections that stayed as long as I wanted regardless of how many times I came (not ejaculated, but came - the two aren't dependent on each other), but you reach a point where it becomes boring. And no chick that I have ever been with wants to have sex non stop all night. You reach a point where they become numb and dry from all the thrusting and it takes away from all the fun you have had and becomes an exercise in endurance instead of a passionate encounter.

And I have had erections that feel like a steel pipe right after ejaculating as if I didn't ejactulate at all - ie you ejaculate and the dick is in a state that it can just keep fucking/wanking - but immediately after you ejaculate, psychologically you normally don't feel like more sex, even if your dick is up for it. The trick is to simply not ejaculate so you can still feel the lust.

And finally regarding ejaculation velocity and strength, I have reached a stage where ejaculation really feels like you are hurting yourself. ie you ejaculate so hard that your abdomen "pops" like a double joint, and the tendons one the side of the dick feel like they have ripped - and it is fucking painful.

Obviously (I hope) you would not want to reach these stages. The reason I have said the things I said above is to support my statement - as far as my body is concerned, I have reached the limits of what kegelling can offer, and since our bodies are mostly similar, I believe that this should be your one stop shop for learning how to get the most out of kegels, so read on:

Part 1

About Kegels

To put it concisely, a kegel works two main muscles in your penis and pelvis, depending on the type of kegel you do: the PC and the BC muscles.

The PC muscle directly affects erection strength - an erection occurs by a two stage process:

a. blood is pumped into the penis from your pelvis
b. blood is restricted (not prevented) from exiting from the penis to the pelvis

The PC muscle is the primary controller of these two stages. It is worked directly by utilizing regular as well as reverse kegels.

The BC muscle is assumed to be responsible for ejaculation. That spasm you feel when ejaculating is the BC muscle. Ideally a stronger BC muscle creates stronger spams which results in a stronger "spurt" of semen when you ejaculate. A well defined BC muscle allows you to control how hard you cum.
I believe that the BC is worked indirectly by utilizing regular as well as reverse kegels, but MAINLY THROUGH REVERSE KEGELS.

Part 2

Types of Kegels

There are two types of Kegels: Regular and Reverse

As I mentioned above: an erection occurs by a two stage process:

a. blood is pumped into the penis from your pelvis
b. blood is restricted (not prevented) from exiting to penis to the pelvis

Regular kegels increase your power to increase point b above. This results in a rock hard erection, and when I say rock hard, I don't mean an engorged penis that feels like it's going to explode, I mean, literally a penis that doesn't feel like a penis, but more like a piece of wood or steel. This is a great feeling to have when you have an erection, but if you had the ability to engorge the penis you enter a new realm.


For most people who are new to kegels, to perform a basic kegel, which can allow you to feel the PC muscle, simply go to the toilet and start urinating.
Then:

i. about 5 seconds after you start urinating, stop the flow, then hold for 5 seconds, then start the flow again
ii. repeat a for the duration of the urination

By the end you should have a firm grasp of what is happening when you kegel.

For the engorged rock hard penis you need to work on a thing called Reverse Kegels.
The reverse kegel involves pushing blood into your penis.
Did you ever wonder why you sometimes get erections when taking a dump? Its because while you are pushing the shit out you are also indirectly pushing blood, through the PC muscle, into your penis.

Taking the example of urinating that I put above, when you stopped the flow, you performed a regular kegel. If you then forced the flow to restart you performed a reverse kegel.

A person with a developed PC muscle has rock hard erection automatically. As soon as he becomes sufficiently aroused, it will be difficult to lose the erection, because the developed (and therefore larger) PC muscle automatically restricts more blood flow from leaving the penis.

Part 3

The Ultimate Erection

A person that has developed their ability to reverse kegel can perform an exercise I call the kegel pump (maybe others call it something else, but here I refer to it as a kegel pump).

Kegel Pump

The Kegel Pump serves two purposes:
1. engorge the penis greatly which increases erection girth during the erection!
2. prevent you from cumming (not just ejaculating, but cumming altogether)

Simply put, it involves performing a reverse kegel followed by a regular kegel. ie. you push blood into your penis, then strongly contract the PC muscle, in a pumping motion - think of blowing into a baloon. You blow all the air out of your lungs and into the baloon, then squeeze the opening of the baloon while you inhale air into your lungs, then you repeat the process.
In terms of the Kegel Pump, you push the blood out of the pelvis and into the penis, then squeeze the arteries that send the blood back to the pelvis by contracting your PC muscle, while the artery that send blood INTO the penis increases in pressure as blood is circulated into your pelvis. Then you push that blood into the penis and repeat.

If, when you feel close to cumming, you perform an extended kegel pump (ie a very long regular kegel followed by a reverse kegel) your penis will feel like it is becoming numb (but in a good way) while still being rock hard, and it will allow you to keep fucking until that feeling of urgency to come goes away, leaving you in a state of extreme hornyness.

The advanced kegeller achieves the this ultimate erection and staying power by using the kegel pump.

Being able to do a kegel pump is like learning how to ride a bicycle: Once you can do it, you can always do it, even if you stop kegelling for a few months, but its effect will be greatly diminished.

Part 4

A Proven Routine

Routine level: Beginners and Advanced

Based on my years of kegelling I'd like to share an easy to follow routine that I have devised that will get those muscles nice and strong.

Rule 1: Consistency - Incorporate into other routines
You will find lots of routines around here that incporporate kegels into the warm up and warm down. It is the easiest thing to do and quite effective. The problem is that this restricts kegels to Penis Enlargement exercises which a lot of people don't follow religiously.
Kegels should be followed religiously because it is harder to overtrain the PC muscle (is it is working when ever you pee, stand up, shit, wank, have sex and sleep)
Incorporate the kegels into your mornings, when you brush your teeth. This will have two advantages -
1. You will kegel every week day at least.
2. you will spend more time brushing your teeth which is VERY important for looks and hygiene. We don't walk around flashing our cocks but we do flash our teeth when we are smiling to a woman.

Rule 2 – minimum 4 minutes per weekday (It’s just 4 mins!!! DON'T BE A LAZY WUSS!!!)

Basic routine

This involves a 260 second count while brushing your teeth.

0 – 200: There is no rest period in these:
0 - 100 → 100 x quick and hard - Flex your PC muscle sharply every second
101 - 150 → 25 x 2 second squeeze – This is more like a 50 second hold in which you release your contraction on ever 2nd second count. So you hold for two, then release and immediately hold for another two.
151 - 200 → 5 x 5 second squeeze similar to the 2 second squeeze, but these squeezes are performed with the hardest contraction. When you do these, imagine that you are trying to lift the tip of your penis, not just squeeze the PC at the base. This is the quencher. Be good at this and you will go very far.

201-220 → rest the PC muscle. Focus on making it as relaxed as possible.


221 – 260 → The PC hold. I do this while brushing my wisdom teeth – an often neglected part of the mouth. These are the teeth right at the back and there are four of them. I spend 10 seconds on each one for a total of 40 seconds. HOLD YOUR PC AS HARD AS YOU EVER HAVE FOR THESE 40 SECONDS. Take deep breaths if you have to. JUST DON’T LET GO. Your PC should be on fire by the end.
There you go. Easy to do, doesn’t take a lot of time, gives good results.

Once you feel you can take it to the next step, try the SUPenis EnlargementR LONG HOLD

Slow Contraction

Another exercise to implement into your workouts is the Slow Contraction (I forget what the original name for the exercise is, as I found out about it years ago on other sites).
Easy to do while you brush your teeth
Each set consists of three stages:
1. Starting position: completely relaxed. Contract slowly for a 5 second count gradually building the force of your contraction until, at "5" you are 100% contracted
2. Starting position: completely contracted - hold at 100% or 110% - ie contract as hard as possible for a 5 second count
3. Starting position: completely contracted - gradually release the contraction until, at the 5 second count you are completely relaxed
repeat 5 times

Source of this information was by another member from another site

Kegel master I need you advise.... As I already mentioned in another thread I had a big increase of the penis sensivity and this makes me cum a lot faster. I-m getting used to it and now I can control more. But I was thinking of incorporating the kegels to last even longer.... My questions are >

- I-ve seen that the best is to do a reverse kegel and the a normal kegel but should I do it when I feel that I-ll be coming soon or should I do it regularly during sex?
- How long should the reverse and normal kegel last?

Thanks.

PS - I already train my kegels. It-s part of my Penis Enlargement routine. I-m doing them right now ...... lol

 

[DLD]

Kegel master I need you advise.... As I already mentioned in another thread I had a big increase of the penis sensivity and this makes me cum a lot faster. I-m getting used to it and now I can control more. But I was thinking of incorporating the kegels to last even longer.... My questions are >

- I-ve seen that the best is to do a reverse kegel and the a normal kegel but should I do it when I feel that I-ll be coming soon or should I do it regularly during sex?
- How long should the reverse and normal kegel last?

Thanks.

PS - I already train my kegels. It-s part of my Penis Enlargement routine. I-m doing them right now ...... lol

Kegels should be done first for better, stronger erections, the stronger your pelvic floor muscles the harder your erections will be, something necessary as you gain size. Control is practiced during masturbation and sex by engaging in variations of the kegel and reverse kegel. It is different for every guy but how I learned is through masturbation. I would edge pretty close to orgasm and then I would experiment with k/rk until I found the happy medium. It took me some time to perfect it but today I can pretty much go forever and release when I choose.

 

[apolo]

thks... By the way do you kegel while using the Bathmate? I do it and it-s intense.....

 

[Alex78]

is there a video of a kegel and how it is done?

 

[validator]

Hi here

Ok so for the last week I have been using Bathmate and I find it great. However I aint that much woried about my lenght which is around 6" I am more woried about my last. Well I am more or less able to MMO but I like to put my semen in to the girl and if she sucks it I dont want to come in 1min.

So what I have been struglinh lately are those exercises. I mean when practicing kegels I can hold them pretty good and I can also hold a reverse kegel (I can stop pieing instantly and control peing, I can also pee harder with no problem) but when I mastrubate which I am doing for last few days I just cant control that much. Anyhow when I am standing it seems I can control it a little bit more with reverse kegels then I did in past. Anyhow do you have any exercises which I should be doing and stuff ?

I am now combining 5 sec kegels with a reverse kegels but I can hold a reverse kegel for I dont know 10 mins is that possible or maybe I just aint doing them right ?

If I could only master my ejac

 

[bubblehead]

I would like to learn more I shall subscribe to you newsletter (the simpsons)

 

[NoStopping]

I knew this trick a long time ago, but there is just one big con: it feels like shit (imho). The joy is partially gone.
Anyone has the same 'problem'?

 

[DLD]

I knew this trick a long time ago, but there is just one big con: it feels like shit (imho). The joy is partially gone.
Anyone has the same 'problem'?

Lasting longer can also me a completely mental thing that requires no exercise. Finding the balance of kegel/reverse kegel can be tricky and takes a lot of practice. WIth that said, practice can feel like work and make sex feel more like an exercise than sex. I suggest that you practice the technique in masturbation. During sex try to follow the DLD Reverse Psychology Exercise, this will help you last longer without the kegels.