I posted about this a few days ago in a somewhat unrelated thread, so it got ignored for the most part. So I figured I'd post it here because this is just too good!!
I was reading the kegel article DLD posted in the Main Forum and it talked about the reason men tend to kegel while they are having sex is because kegeling brings the prostate closer to the penis. Doing this causes the prostate to feel the pressure put on the penis by sex/masturbation/whatever. The prostate is like the man's version of the G spot, so of course this extra feeling is going to cause us to orgasm MUCH more quickly. When I masturbate I usually finish within 5 minutes, if that. If I'm really in a hurry and I need to cum quickly I can do it in under 2 minutes. And I've realized lately that I hold a kegel almost the entire time I masturbate.
So after I read that article I tried masturbating while focusing on holding a REVERSE kegel, in order to keep the prostate as far from my penis as possible. I went for a good 20 minutes without even coming close to ejaculating! When I was ready to cum, I held a normal kegel and came within 15 seconds. I tried the same thing tonight and went for 30 minutes no problem before I realized that it was 4:45 am and I needed to go to bed, so I did a normal kegel so I could finish up. I'm going to start training myself to hold a reverse kegel for as long as I want to without having to think about it, and I think this will be the key to solving tons of premature ejaculation problems.
Guys, try this the next time you have a good long time to masturbate. See how long you can last, and focus on holding a good strong reverse kegel the whole time until you're good and ready to finish up. Tell me what you think.