- Jul 25, 2005
take a dump. get emptyWant1;472842 said:My problem is I don't think I fully understand the whole kegel exercise. When erect a kegel should cause my penis to rise up and somewhat become harder right? What should a reverse feel like?
and push really hard into your penis from your abdomen and anus. you need to train that.
I trained it for some time now and I can hold a reverse kegel for 1 minute or more. the head gets huge.