My ongoing plan

UPDATE:
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Two nights ago I had a hard session.
My left side [penis] at the top base, was really sore during and after my usual 20 min' 10lb BTC hang with the AFB set-up.
It really hurt.
I thought it was the lig' but it was the skin, it was red and rubbed abit.
I managed to also do 10 minutes of Fulcrum Hanging, same AFB Set-up with 10lb.
MAN did I feel it in the Tunicae, GREAT.

--

Lastnight I did NO EXERCISE, as I thought it best to leave it out so my skin to heal some.
The skin seams fine now so later on I gunna do the usual.
I will also do a few wet jelqs and extras hopefully.

I am now currently seeking out a more secure platform to be attached to the penis, currently its the bandage.
But when the AFB is attached it slips some, only some but I dont want it to near the head [glans] so I will be seeking more better materials, like Latex.
I used a wash cloth the other night, it was better grip than the bandage but it made them marks I mentioned.
So I may go back that route, but next time make sure the cloth is abit damp before using it.
 
Two nights ago I did the usual again

x1 20 minute 10lb BTC Ligament hanging
x1 20 minute 10lb Fulcrum Tunicae Hanging

It went well.
The Tunicae was VERY INTENSE. Jeez I can really feel the internal penis getting pulled like never before on any manuel exercise.

Lig' work went fine also, the soreness on the skin aint as bad.#

New stuff today was that I did a few wet jelqs before and after each session, both erect and flaccid states.
This got the blood going / circulation and I think may help with the Tunicae stretching as the tissue is already Knackered some.

-----------------------

Lastnight again the workout went fine.
Same as above.
This time I tryed a new method on the ligament hanging.
Instead of lying all over the bed [back] I sat on a desk with legs up over a chair.
It was good, felt the ligs' no real pain in the skin but it could have been better I think.

The Tunicae stuff was intense as usual and I really felt it.

Tonight I will be trying another new method on my ligament work again, this time I am now going to do another method to really hit the ligs.
Gunna lie across the bed face down, have the weight hanging of the end, and I'll be on all fours bent over with penis area touching the bed, so it REALLY does go into the cheek area.

I tryed it briefly last night at the end of the lig' session for 2 minutes or so and MAN ITS REALLY Hardcore on the lig' area and doesnt hurt the skin too much PLUS its quite comfortable as am lay down.
This is really BTC [Behind The Cheek] stretching, as it is toauching the arse hole, cant go much further on the ligs really.
Also when the Reverse Kegel is applyed WOW its incredible, never fealt an intense pull like it period.

I will try it tonight see how it really goes for 20 minutes before deciding a final method.
Also Ii will continue with the Wet Jeql warm-ups and downs.
 
Here's my bi-daily update:
-------------------------

3rd August:
I did X1 20 minute 10lb BTC hang.
I used the new method I mentioned above and it is ALOT better than any other I done for ligament stretching.
I have tobe very careful when I apply the reverse kegel as the ligs are pulled sooooooo tight.

I didn't do any work on my Tunicae I was going to but I was sooooooooo exhausted that I had to sleep

========

4th August:
I did NOTHING at all on this day reason being I was SOOOOOO Buisy and I had more on at work
But while masturbating in private I noticed that my erection seems bigger, I don't think am seeing things either, but I'd say its 0.25 [(1/3) (1 quarter of an inch)] longer BP.
It looks abit longer for sure, also in flaccid as well.

My orgasms are AMAZING now as well.
I had 4/5 in a row while masturbating before roaring and cumming all over the place.

I WILL do my exercises tonight,
hopefully tommorow morning before work I will do an extra to make up for lastnight

But it seems that I am slowly getting their.

Wait till ma girl gets back from S'America shes gunna get the poke of her life
 
UPDATE

5th August

I did the usual stuff I do, hanging.
It went good, I really felt the stretch in the Tunicae, which I say all the time but its great....the whole Tunicae is stretched and I have myself positioned so that a Torsion like stretch effect is created.

----

6th August

I Did 100% Nuthin
I was just SO worn out, I had to sleep. Ya know the feeling when after a hard day you must sleep?
But you wonna do the exercises but cant as ya feel like hell? well one of them.
But it wont do me any harm, an odd day off may/and has helped me in the past.

I only had 3 days of now in 2 weeks [14 days] so 11 outta 14 days I have done, which is good I think for someone whos getting back into a program and not done weights before.
But I must be consistant.
 
Okay heres my update for lastnight.

7th August:

Deff' one of the best workouts I have ever had.
Everything got a hammering lastnight.

I did the usual stuff :lol as always.
But I messed about again with new sitting arangements while doing them.
I can get my penis Ligs BTC stretched right behind my bum crack and when I do a s l i g h t Reverse kegel I can feel the ligs under more pressure NEVER fealt it like that before, its very intense.
The left ligament started to hurt ONLY A LITTLE.

The Tunicae work went down a rush as well.
I fealt the brunt of the weight on the inside tunicae near the testicles.

I am also going to experiment with 15lb's of weight tonight, so it keeps a better pull on the stuff am exercising.

I can already notice some stretch marks on the skin.

Ill keep yaz all informed.
 
Heres my update for the last two nights:

August 8th:
--

Nothing done [Had to rest to get rid of red spots and soreness to head]

August 9th:

Nothing done [Rested again to make sure that the red-spots and soreness to head was gone]

So I missed two nights in a row :bang not summut I like to do, but I thought its better safe than sorry as I had ALOT of red spots on my head area that night, with soreness at the tip.
The reddies and soreness has now gone so tonight I am gunna hammer it.

Thats 12/17 days I have worked out now since doing weights.
I only missed 5 days in just over 2 weeks.
This aint bad really if you think about it, as its like doing 5 on and 2 off.
I just gunna keep at it and NEVER EVER have do less than 5 workouts a week.
I still aint measured yet either, I will do tonight.
 
August 10th
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Did the same as I always do except I used an extra 2.50lb of weight, so I was on 12.50lb in each session, from 10lb.

The sessions went fine, I got into the best positions so I really attacked the ligaments/Tunicae.
I REALLY fealt it in both, I have really Tuned my ligament work to an art now, never got so much burns and good stretch before.

Only problem was I had TWO Slips [The device came of in session] and I ended up with a MONSTER red spot, well it was purple/black :D , NO PAIN AT ALL, their was alot of small reddies around the penis as well.
All around the foreskin area, caused as this was dragged out thru' the device so the blood was forced in their and burst the capillieries.
I didn't however damage the actual penis, this was just the skin of it so it dun't really matter to much.

I did an extra 5 minutes on the ligaments as a result of this, which = 25 overall.

I had the same problem again with the Tunicae, this time no spots.
I added 10 extra mins' to that session which made ot 30 minutes.
I had the Sock or Scarf wrapped around my penis [as usual] and I know it wasnt the weight increase as I had this much minor happen before, no dought it's because I was really hammering the areas with extra Torsion while in the positions, so this made my penis slip.

I now know next time.
But all in all it went really good.

----------------

August 11th
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I have decided not to do any Tonight as I still have the purple spot the size of a five pence on my foreskin, and another smaller one on the foreskin side, with smaller reddies here and their.
It'll be okay no problem, this is a minor thing and is just the skin but I don't wonna get more added on top tonight making it worse.
I aint really missing out as its like 1 on 1 off, this is how ya gotta think when ya gotta rest, no question.

plans/ideas
-----------

Tommorow, I am going to get back into action this time with 15lb's of weight used in both sessions [Lig'/Tunicae] albeit still at 20 minutes.
I will also reinforce the device so that I don't get the slipages like I have been getting.
I step up to 15lb's [5lb more] simply because I have strong ligs'/tunicae, only do X1 session aday and need the areas hammering, better than light weights at getting the stretch potential, I also have to fidgit and mess around applying extra Torsion like movements while in my device as I need more weight at times to feel a constant slightly painful tug.
I feel that one needs to feel a constant slight pain when hanging as it shows the area is getting a good allrounder.
So this is where the extra weight comes in ya see.

-

More laterz
 
August 12th
-----------

It was another good set-up.
This time I used 15lb's on both Tunicae and Ligament sets.
I fealt the extra 5lb's and it really helped ALOT, get the areas more worn and fatigued.
I did 5 minutes on the ligs to see how it went, all was good so I got into a nice position [Lay on desk with legs up in air over chair while weights hanging of the edge of desk] I really fealt the ligs' I had some nice burns as well; was in this for 25 minutes, so thats 30 minutes total for ligament hanging that night.

The Tunicae was also very good.
I used a new position, I lay on my side again on the desk with the weight hanging off.
I lay on my side which is more comfortable and surprisingly gives you more of a stretch, or maybe that was the weight increase???? either way I really fealt the pull on the Tunicae, especially at the top, wear the anus is [Hidden part].
I lay on both sides just to make sure that if their was a biased stretch on either side it would be equaled out this way.

I did 15 minutes of Tunicae work.
I also didnt take of the AFB [Device] at all during these sessions like I would do, I coudn't be bothred.
I however didn't get any injuries/coldness AT ALL, which is pretty damm good for 45/50 minutes non-stop hanging.

After I unwrapped, I always check over my manhood making sure its all okay and that.
I slap it about abit to get the circulation going.
I noticed that my penis looked longer than before after this session.
I don't think I was seeing things either.
My penis was hanging nicely at 6/6.5 inches BP Flaccid length and looked really impressive.
I normally hang at 5.5/5.8 inches so I was really happy with this.
It went back to normal after 30/45 minutes as the blood gets back to normal.
I also noticed something else, another positive note.
I noticed after the session that I had a 'Vein-Like' line running from the top base middle to say the mid-point of my penis [2/3 inches in length or so visible].
It was hard to touch, it wasn't dead visible, but you could make it out.
I was flaccid the whole time, and normally I can't see this at all.
It faded alot, after 30/45 minutes till it was hardly noticable.
No pain or anything like that.
I had no slipages either tonight from my device.
I think that this line is actually the Suspensory Ligament, I have seen it in a few men running down the middle of their penis, it looks mean.
I aint sure yet and will ask around, but thats what I think it is.

I checked it out today and its very fade when am flaccid, not as visible as it was lastnight.
But another thing, when I got an erection this morning I could see it again so maybe this is the s'lig'????
If so that means that I am doing well, and that the lig' is getting a very good pull.

So overall a nice night, I adapted to the extra weight fine, and had not one slipage.
 
August 13th
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None

August 14th
-----------

None

August 15th
-----------

Usual session as always, went well.

August 16th
-----------

Rest-Day

August 17th
-----------

Usual Ligament work.
Did 15 mins of Tunicae as device slipped.
Did 10 consecutive minutes than another 5.
Wasn't the best session I've had.
My left ligament really got hammered and is still sore now[ next day].
I did some jelqs afterwards, nuthing set in stone just messing about with jelqs, holds, squeezes etc etc.
My girth loooked huge afterwards let me tell you.
I seem to have gained in girth from the hanging.
I can also notice some erect length also.

I did one new thing tonight.
I had the weights attahced as normal but stood up on the desk and swung my penis left to right for about 5 minutes, this is a good Explosive ligament workout, and really wears out the ligaments and makes them loose.
I also did this back and forward.
I will incorporate it into my routine at some point.
 
Okay alot to update here.

--

18th August

None

-

19th August

20 Mins of Lazy ass stretches / lay down stretches, also 5 mins of Squat stretches.

-

20th August

None

-

21st August

None

-

22nd August

20 mins of My Constrictors, few erect bends, wet jelqs, lay down stretches.

-

23rd August

37 Mins of My constrictors, few erect bends, advanced horse squeezes, Wet jelqs.

-

24th August

None

-

25th August

None

-

26th August

None

-

27th August

None

-

28th August

22 mins of My Constrictors, Few advanced horse squeezes, few Tunicae Constrictorized Stretches [TCS] *New

-

29th August

Few erect bends, light Tunicae stretching.

-

30th August

10 mins of My Constrictors, Few advanced horse squeezes, 100 wet jelqs, TCS stretches, Penis Isometrics.

-

31st August

15 minutes of Bundled exercises after masturbation and ejaculation.
Did a 10 minute Uli hold after ejac', kegeled to keep as much blood in as possible.
Did a few Horse Squeezes, The Watch stretch *New.

I got erect again in 15 minutes.
Maybe this technique with the Uli after Ejac' helps get it up quicker????

============

Okay so their we go.
Its patchy at times, mainly doing girth now...no hanging till September/October at least.
I do all my Constrictors at Full erection with Cable Clamp applied.
 
1st September

Rest-day [None]

-

2nd September

20 minutes of My Constrictors with a very few Advanced Horse Squeezes.

-

3rd September

Rest-Day [None]

---------------------------

I am going to re-think my plan.
I seem to have gotten results from the insane BTC/Fulcrum Hanging I did, length wise that is.
I dunno what yet, I measure on the 6th/7th September but I have some more in Flaccid length as it hangs lower and is more uncomfortable while wearing pants and walking around; feels bigger...ya know'.
My Erect length also seems to have increased, but I'd say from looking at it, by 0.20 or 0.25 inches, not much BUT SUMMUT for me at least as I find length hardtime to achive.

My girth has deff' increased, probably by 0.20 at least, as you saw in the pictures its bigger than before...But I still shy away from full length shots as I am still insecure about the length I have, until those in-securities are stamped away I won't be doing any none underwear shots.

Another-thing I have noticed ALOT is my orgasms...they are amazing.
I can have like 5 in a row and its insane and very intense, I have to roar like that T-Rex outta Jurassic Park as it feels so good, its just incredible.
I dont do many Kegels at al, so I think the reson its getting better is becoz of the Fulcrum hanging [Seems to stretch the PC Muscle as well, maybe make it stronger?] and also taking Testostarone/DHT-Other male growth hormones, these increase pleasure and orgasm.

-

Now what I may start doing is in the morning, doin my usual 20 minutes of 15lb BTC and Fulcrum hanging which is around 50 mins in total including inbetween work.
I will also TRY to include a Constrictor in this session, for at least 20 minutes.
Also gunna TRY my best to do 500 or so wet jelqs at very high erection as well.
I also have some new ideas to mess with like stretching the Tunicae erect, after constriction etc etc.

I am going to try MY BEST to implement the BEST exercises for me thus far, the Constrictor, also doing some advanced horse squeezes while doing this, BTC and Fulcrum weight hanging and wet jelqing.
I seem to be onto my best routine I feel.
I gained most ma girth from the Constrictor, rid of any Baseball bat effect with the spot training the advanced horse does, maintained and cemented girth with the wet jelq as well as gaining with it, and of course length gains with the Hanging > BTC and Fulcrum.
With all these combined I am sure to be onto summut.
I dunno what pattern I'll do it in, most probably 1 on 1 off.

BUT NO WAY AM I GUNNA SLACK NOW......I am seeing the BEST gains of my life I think, it never fealt so good, nor have I been as confident about the thing between my legs.
I am going for it, knackered or not after work I am gunna do it.

I am gunna try DLD's visual stuff as well to listening to music.

I wonnabe 9 inches long BP erect by XMAS, and HOPenis EnlargementFULLY 8 inches in girth as well.
 
4th September

Not all went to plan.
I was in no mood to be messing around with weights this morning, but I did 1000 fully erect wet jelqs, took me around 40 minutes to do while looking at pictures of Lucy Pinder [UK Topless model] shes SO HOT, my cock was so hard...URGHHHHHHH.

I didn't do anything else today, I was going to do some squat stretches and constrictors but I didn't :mad: however, what I will start to do is the 1000 jelqs as usual, plus after that I'll do 10 minutes of Lay-down stretches or Lazy ass stretches, than 10 minutes of DLD's Footlong stretch, and 5 minutes Squat stretches and finally for the Tunicae; 5 minutes of Sit-Up stretches.
Later on in the day I'll do about 20 minutes of constrictors.

So its 40[jelq]+30[stretches]+10[time between]=1H 20M than I'll go bed and later on in the day I will do 20 minutes of the constrictors than am done, so that'll be 1H 40M altogether.

I WILL do this plan, as I don't have to mess about with weights which wastes time sometimes when ya aint got it to waste.

Tell ya how it all goes in 24 Hours or so.
 
It varies.
It is anywhere from 1 on 1 off to 2 on 1 off or 5 on 2 off etc etc.
I do it whenever, but making myself do at least 4 days outta 7 in any order.
 
4th September

1000 Fully erect wet jelqs, mixture of slow and fast movements with A-Okay hand sign palms up and down.
Did it non-stop while looking at Pictures of Lucy Pinder, I stay FULLY hard than.
Took like 35/45 minutes to complete.
No warm-up or warm-down.

5th September

1000 Fully erect wet jelqs, mixture of slow and fast movements with A-Okay hand sign palms up and down.
Did it non-stop while looking at Pictures of Lucy Pinder, I stay FULLY hard than.
Took like 35/45 minutes to complete.
No warm-up or warm-down.

6th September

None-Rest

7th September

Supposed tobe rest day but I did 22/23 minutes of My Constrictors with a few Advanced Horse Squeezes and also some CTS [Constrictorized Tunicae Stretches 'Erect Tunicae stretching'].

I have also measured today.
Some good and some bad news.
Heres the stats >>>>>

-

Flaccid Length = Varies SO much from 5.5/5.8 to 6.25 inches long BP, but I stay at the 6 inch mark and beyond more freq' now which would explain why its more uncomfortable in my pants now.
So its a 0.20 as I hit 6.20/6.25 now and I NEVER lasttime.

Flaccid Width = 1.6/1.5, it has decreased apparently from lastime, it was 1.7 inches.
Hmmmm, must be cos of the extra length. So nuthin here than.

Flaccid Girth = 6/6.10 inches, like the erect width it has shrunk also, both still measured in the middle of the shaft so no varient that way.
It MUST be cos I have gained in length.
I was 6.2 inches FG lastime.

Erect length = 8.4 to 8.5 < 'Maximum'. I have gained from 8.35 inches lastime.
So Its a 0.05/0.15 gain, so we'll say 0.10 inches gained.

Erect width = 2.1/2.2 I have gained 0.01 since lastime, which may not seem much but width is hard to gain, VERY hard to gain infact. I was 2/2.1 lastime.

Erect Girth = 7.50 and 1/16th of an inch.
So I have gained 0.10/0.20 from lastime, so we'll say 0.15 of a gain.
I was 7.3/7.4 lastime.

----

So at least I have some gains.
My flaccid length has grown along with my erect length slightly and my girth has increased ALOT.
 
I have made a slight re-adjustment to my plans.
I have scrapped ALL stretches and have replaced them with 200 Dry Jelqs which will be done at full erection and with slow/fast movements.
I belive these may be the key in length for some.
I am giving the 1000 wet jelqs, 20 min' constrictors and 200 dry jelqs ago for the next 3/4 weeks [month] and see how it goes.

My gains also recently are

Gained 0.20 in flaccid length
Gained 0.10 in erect length
Gained 0.01 in Erect width
Gained 0.15 in erect girth
 
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