Welcome back monstah. 
You'll get to where you were and far past it bro, keep pushing that damn envelope.
You'll get to where you were and far past it bro, keep pushing that damn envelope.
doublelongdaddy said:Wow Red, this is an impressive routine. It looks like you have all your bases covered and I like that you are including expressive stretching, how do you like it so far? I have been sore since I started it. Did you drop hanging completely? I was experimenting with Expressive Hanging, but I need to order a Bib Starter to do it correctly, the Bib is too big.
Get the penis and balls [package] through the hole of the [words=http://www.mattersofsize.com/join-now.html]PA[/words] while stood up.
Now grip around the whole package and keep a good firm grip.
Lie back onto the bed and position the [words=http://www.mattersofsize.com/join-now.html]PA[/words] so the handles are going across each leg straight.
While doing this, ALWAYS keep a good firm grip of the whole package...slippage and its start over from the stood up position.
Next, lean back so your lay with your back on the bed and pull the package down over the loop end, so its going down in a underneath-like fashion.
While doing this, bring the legs up towards your body....in other words pushing against the handles.
You can push your feet into the bed matress for this, works great.
I hold this for 60 seconds and do X3 in a row.
Its VERY intense.
Get the penis and balls [package] through the hole of the [words=http://www.mattersofsize.com/join-now.html]PA[/words] while stood up.
Now grip around the whole package and keep a good firm grip.
Lie back onto the bed and position the [words=http://www.mattersofsize.com/join-now.html]PA[/words] so the handles are going across each leg straight.
While doing this, ALWAYS keep a good firm grip of the whole package...slippage and its start over from the stood up position.
Next, lean back so your lay with your back on the bed and pull the package down over the loop end, so its going down in a underneath-like fashion.
Do this with BOTH hands.
While doing this, bring the legs up towards your body....in other words pushing against the handles.
Your arms will now push against the [words=http://www.mattersofsize.com/join-now.html]PA[/words] into your body.
Also start to push your feet into the bed matress for this, works great.
I hold this for 60 seconds and do X3 in a row.
The aim is 6 reps.
Its VERY intense
Cockolution said:Damn bro, you are really putting in the time for this. That is a hardcore routine.
Good stuff.