I believe he should start out with 2 on 1 off. I mean, if that's too much, then switch to 1 on 1 off.
Munto's PE Journey:)
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It's totally experimental, so if you feel good with that and there's no bad reaction Then you should be fine
Make sure to keep elongated while you have an off-day. Elongation keeps the cells recovered in an enlarged state, even at 500g of traction when you're wrapped.
Are you taking a vacation? Or are you just taking a couple days off? It's going longer than two days.I highly recommend you keep yourself elongated during this period
Because of private reasons I have to take some days off (including today, Wednesday). Which I thought was a great opportunity to measure my progress. My EQ is still weaker though, meaning my erection still falling down. So I was thinking of taking the whole week off, and starting again next week? Although starting tomorrow I could wear a sleeve again and/or the ADS for some hours.
But I did measure my BPFSL yesterday and I was at 19/19.5cm, that is progress
!Wednesday 25.02
OFF-day
Are you taking a vacation? Or are you just taking a couple days off? It's going longer than two days.I highly recommend you keep yourself elongated during this period
Congratulations on your progress.I'm very proud of you. Have you been doing kegels? That's really the boner increaser!Because of private reasons I have to take some days off (including today, Wednesday). Which I thought was a great opportunity to measure my progress. My EQ is still weaker though, meaning my erection still falling down. So I was thinking of taking the whole week off, and starting again next week? Although starting tomorrow I could wear a sleeve again and/or the ADS for some hours.
But I did measure my BPFSL yesterday and I was at 19/19.5cm, that is progress
Wednesday 25.02
OFF-day
Thanks.
Well I started doing them again more frequently. Maybe that is the issue why the erection isn't straight anymore?
My EQ was better this morning and I measured girth, and my EQ was at 13.3cm, so again progress, no idea why I didn't measure BPEL first. SInce I lost my erection while measuring.
Edit: Measured my BPEL again later on, was at 18.5cm
What's your opnion. Should I be taking the rest of the week off, just in case? Or should I continue with PE again, starting tomorrow (Friday) and measure BPEL next time?
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No problem, my brother.I'm just so happy you're doing so well.
Well, it was part of the basic/starter program, so I always tried to do it a couple of times a week, and still do. Also, no idea if I'm correct on this one, but I feel like it could help in preventing or at least reducing the turkey neck, that some guys get
Friday 27.02
4x21min Hanging (2.5kg 2.5kg 2.7kg 2.7kg)
1x60min Extender (low tension)
2x30min Extender (low tension)
1x5min Vac-Hanging (1.5kg)
