TODAY:
No Warmup
10 min Basic Constrictor
130 dry jelqs with cockring
rested a few hours
20 min BTC hang at 6.75lbs
100 dry jelqs without cockring
Hot wrap
20 min BTC hang at 6.75lbs
150 dry jelqs without cockring
ate dinner
Hot wrap
600 wet jelqs at medium-high intensity
100 wet jelqs at low intensity
15 minutes edging with cockring
NOTES:
No T-vein present during workout.
Ejaculated after edging. rofl There was a lot of ejaculate - at least 3 times as much as normal. Great workout. Some of you have commented that this routine is intense. I'd have to say that the routine is more time intensive than anything else. It's highly likely in the future that I'll have to either break up the routine more during the day or cut it down in length. If anything, I'd rather substitute another 10 minute constrictor and subtract half the wet jelqs.
No Warmup
10 min Basic Constrictor
130 dry jelqs with cockring
rested a few hours
20 min BTC hang at 6.75lbs
100 dry jelqs without cockring
Hot wrap
20 min BTC hang at 6.75lbs
150 dry jelqs without cockring
ate dinner
Hot wrap
600 wet jelqs at medium-high intensity
100 wet jelqs at low intensity
15 minutes edging with cockring
NOTES:
No T-vein present during workout.