Filmfreak's Progress

filmfreak said:
I just tried a little bit of the Testicle health massage and it's a fine exercise to do at the end of the day. Stretching the scrotum, so not the testicles themselves but the sack/skin, right?
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I’ll be stretching everything and after a few sessions you’ll start to notice that your scrotum is much lower which releases your penis to hang much longer and heavier. It’s an exercise everybody should do but not many even know about it.
 
DLD said:
That’s a good expressive stretch I always forget because it’s coupled with other things. But there are many ways to do expressive stretching. If you have an LM is the best way, simply connect at the base of your penis and you will be a effecting internal penis. You can also look at length master hole stretching which is the original expressive stretch. The next one I came out with was the Hard core Bathmate Stretching. There are a few other methods also if I think of them I will post them for you.
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Thanks! Will give that a try too!
 
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Morning:

5min warmup
- 2x2:30min Bundled stretches, left and right
- 10x1min fulcrum base stretches using the PA.
- 10x1min Mandingo stretches
- 10x1min erect stretches
- 20min hanging
- 5x1min erect stretches, last 30 sec of each rep I do base clamp with other hand.
5min warmdown

ADS afterwards

Afternoon & Evening:

5min warmup
- 2x2:30min Bundled stretches, left and right
- 5x1min fulcrum base stretches using the PA.
- 5x1min Mandingo stretches
- 10x1min Size Blasters, last 4min BTC
- 20min hanging
- 5x1min erect stretches
5min warmdown

ADS afterwards

And before bed a session of Testicle health massage before bed.
 
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I just finished the above mentioned morning routine and it went very well with excellent temp gains! I'll continue this for the coming weeks.
 
Here's the complete routine I did today and which I'll continue doing each day for till at least the end of the month, when I'm going to measure.

Morning:

5min warmup
- 2x2:30min Bundled stretches , left and right
- 10x1min fulcrum base stretches using the PA .
- 10x1min Mandingo stretches
- 10x1min erect stretches
- 20min hanging
- 5x1min erect stretches , last 30 sec of each rep I do base clamp with other hand.
5min warmdown

ADS afterwards

Afternoon:

5min warmup
- 2x2:30min Bundled stretches , left and right
- 5x1min fulcrum base stretches using the PA .
- 5x1min Mandingo stretches
- 10x1min Size Blasters, last 4min BTC
- 20min hanging
- 5x1min erect stretches, last 30sec of the last rep is BTC
5min warmdown

ADS afterwards

Evening:

5min warmup
- 2x2:30min Bundled stretches , left and right
- 5x1min fulcrum base stretches using the PA .
- 5x1min Mandingo stretches
- 5x1min Size Blasters, last minute BTC
- 5x1min erect stretches, last 30sec of the last rep is BTC
5min warmdown

ADS afterwards

And before bed a session of Testicle health massage before bed.
 
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filmfreak said:
Here's the complete routine I did today and which I'll continue doing each day for till at least the end of the month, when I'm going to measure.

Morning:

5min warmup
- 2x2:30min Bundled stretches , left and right
- 10x1min fulcrum base stretches using the PA .
- 10x1min Mandingo stretches
- 10x1min erect stretches
- 20min hanging
- 5x1min erect stretches , last 30 sec of each rep I do base clamp with other hand.
5min warmdown

ADS afterwards

Afternoon:

5min warmup
- 2x2:30min Bundled stretches , left and right
- 5x1min fulcrum base stretches using the PA .
- 5x1min Mandingo stretches
- 10x1min Size Blasters, last 4min BTC
- 20min hanging
- 5x1min erect stretches, last 30sec of the last rep is BTC
5min warmdown

ADS afterwards

Evening:

5min warmup
- 2x2:30min Bundled stretches , left and right
- 5x1min fulcrum base stretches using the PA .
- 5x1min Mandingo stretches
- 5x1min Size Blasters, last 4min BTC
- 5x1min erect stretches, last 30sec of the last rep is BTC
5min warmdown

ADS afterwards

And before bed a session of Testicle health massage before bed.
Click to expand...

This is an incredible routine and I think I may add it into the SRT thread. You’ve done all the proper research and you’re hitting all the right notes. If you do not mind I would like to put this in the SRT thread.
 
DLD said:
This is an incredible routine and I think I may add it into the SRT thread. You’ve done all the proper research and you’re hitting all the right notes. If you do not mind I would like to put this in the SRT thread.
Click to expand...
What an endorsement!!! Filmfreak uve been kicking butt though for sure. But add some of that to the srt would be epic!
 
DLD said:
This is an incredible routine and I think I may add it into the SRT thread. You’ve done all the proper research and you’re hitting all the right notes. If you do not mind I would like to put this in the SRT thread.
Click to expand...

Awesome! No problem. I’m going to start with the morning routine in a little bit. Got a good feeling about this one.
 
Just finished the epic morning routine! All together around 1+ hour of workout. Now I’ve hooked up the VLC Tugger as an ADS and got about 5/6 hours till my afternoon workout.

I see the morning routine as my main workout. You can see I compress the time in the afternoon routine and even more in the evening routine. This, for me, works very well.
 
I'm currently doing an experiment as well... I did my morning routine but aside from ADS with the VLC Tugger I will, each hour do a 4:30min stretch. First 2:30 bundled stretch, 30sec straight, 30sec down, 15sec downleft, 15sec downright, 30sec up, 15sec upleft, 15sec upright. Then I do 1min BTC and 1min fulcrum base stretch. After this, the temp gains return quickly and I hook it up to the VLC Tugger again.

If I do this each hour of the day or at least as much as I can, aside from my regular routine. I think I'll be able to gain quicker. Let's see.
 
filmfreak said:
And also the variation to do each hour:
2:30min of fulcrum base stretching
2:30min of BTC stretching
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Very cool I’m excited about this! MOS is always filled with brothers creating new ideas. I’m so proud to be part of this brotherhood.
 
The above routine I'm doing, is a bit too much for me to do every day of the week, so I'm going to schedule it in blocks. I'll do the routine like this:

- Monday, Tuesday, Wednesday: epic Filmfreak routine.
- Thursday: only the morning routine + the hourly stretches.
- Friday, Saturday, Sunday: rest with only 20min hanging sessions in the morning, afternoon and evening.
 
I'm now doing my second hanging session with the usual 4kg and I added a 2.5lbs weight that was in the SiliStretcher2 pack... which is roughly 1.33kg so totalling 5.33kg of weight now. Tonight I'll probably got back to 4kg again, or maybe stay with the added weight, not sure yet. Will see!
 
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