Alright, I couldn't help myself and just measured BPEL and at 100% erect it sits exactly on 19cm (+_7,5")! Short term goal achieved!!!! LOL
Goal achieved. Nicely done. Now onto the next one. I have a question for you regarding measuring. When you do an official measurement like this you take the measurement before you do any PE for the day correct? Thanks a lot. I'm a newbie coming up on the 3 month mark and excited to see what my growth has been when I officially measure.
Exciting for you! Hoping you'll see some gains soon!![]()
Thanks man. I've been following your thread and your program and getting a lot of inspiration for how to structure my program from it. I have done a couple weeks of your Mandingo, erect stretches, and fulcrum bends programming and it's been ?
Finished evening routine!
Finished a bunch of exercises today! Only the evening routine to go and I'm done for today!
All the exercises for today till now went very well. I've modified my intermittent routines a bit going from 5min exercises to 10min, like so:
5min warmup
- 5x2min Mandingo stretches, with a more intense twist/bundle.
- 5x2min fulcrum base stretches
- 5x2min erect stretches.
5min warmdown
Instead of doing 1min holds, I hold my stretches for 2min which feels/gets more intense. I've already seen some signs of gains while doing this especially after the erect streches. Temp gains are closing in on 19,5cm which is amazing to see. It looks epic!
This routine seems to be working very well. I just finished my afternoon routine and temp gain came in at 19,5cm! Awesome! Getting there, step by step...
No, BPEL! Fbpsl is around 21cm after a session.