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philevan

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    I been tryin to figure out if I should add more time or pressure
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    philevan
    DLDs saying is more the better. This is always true. Generally u need never go over 10Hg. But the important part is work ur way up to that. Start slow. Ur body tells u when to increase time and or pressure. After a while do two pumping sessions in a day, so beneficial then
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