Want a penis enlargement routine? have a look

Keep us informed how it goes by makeing a thread in the routines & progress section.

EDIT to the Length routine

I know that most of you have problems with the Expessive Stretches, so replace them with the V-SES

Simply remove the Expressives from your routine and replace them and do the V-SES in the following manner.

V-SES replacement for Expressice Stretching

One set of 15 reps to the right & left of the penis, holding for a good stretch until the burning feeling makes you stop the hold which varies with each person but once it kicks in and you cant hold anylonger release.

Your holds should be lasting at least 5-10 seconds and with time they will go for several minutes. I find it easier to pull my foreskin back, wrap a piece of material underneath and than stretch for a longer hold time.

Do this with intensity.

10 mins spent on this.

So that ^^^ is your replacement and it actually isnt a like for like fit because the Expressives are UNIQUE as they target the inner penis more than anything else but they are difficult to perform unless you have the right equipment and can be painful.

The V-SES is for Ligaments only, so no inner penis is hit and the routine already has ligament stretches but with this addition you have the BEST four ligament stretches ever made for NPenis Enlargement and I dont lie to you here.

The Blasters [Relaxes the pelvic floor muscles and than extends the ligs to the max], Blue_Whales mother of all lig stretches [Hooks ligaments], Rotary Squat stretches [Twists the ligament into a stretch] and than the V-SES [traps the ligs and stretches them].

With the above you are sure to gain. 10 minutes is enough time for these because of the INTENSITY your useing.

REDZULU2003;347672 said:

EDIT to the Length routine

I know that most of you have problems with the Expessive Stretches, so replace them with the V-SES

Simply remove the Expressives from your routine and replace them and do the V-SES in the following manner.

V-SES replacement for Expressice Stretching

One set of 15 reps to the right & left of the penis, holding for a good stretch until the burning feeling makes you stop the hold which varies with each person but once it kicks in and you cant hold anylonger release.

Your holds should be lasting at least 5-10 seconds and with time they will go for several minutes. I find it easier to pull my foreskin back, wrap a piece of material underneath and than stretch for a longer hold time.

Do this with intensity.

10 mins spent on this.

So that ^^^ is your replacement and it actually isnt a like for like fit because the Expressives are UNIQUE as they target the inner penis more than anything else but they are difficult to perform unless you have the right equipment and can be painful.

The V-SES is for Ligaments only, so no inner penis is hit and the routine already has ligament stretches but with this addition you have the BEST four ligament stretches ever made for NPenis Enlargement and I dont lie to you here.

The Blasters [Relaxes the pelvic floor muscles and than extends the ligs to the max], Blue_Whales mother of all lig stretches [Hooks ligaments], Rotary Squat stretches [Twists the ligament into a stretch] and than the V-SES [traps the ligs and stretches them].

With the above you are sure to gain. 10 minutes is enough time for these because of the INTENSITY your useing.

Click to expand...

with which other exercise i can replace the ves-stretch and the expressive stretch?

i don't understand the expressive stretch and by the ves-stretches i don't feel any intensity ...

This is a very useful thread for beginners like me. I will give these a try starting today

buyakascha;354700 said:

with which other exercise i can replace the ves-stretch and the expressive stretch?

i don't understand the expressive stretch and by the ves-stretches i don't feel any intensity ...

Click to expand...

Hi,

You can replace the Expressives with OTS ''Other the shoulder'' hanging if you wish, which will target inner penis or just skip that part altogether as you will still be hitting the penis from most angles with the routine and I was perhaps going into too much detail and complexity when I started this routine.

V-SES replacements is simple.

DLD Blasters
DLD squat behind the cheek stretch
Blue_Whale Mother of all ligament stretches

If you can do the Blue_Whale one than go for that, and this is only because it works more similer to the V-SES which you are replaceing .. in fact it inspired me to design the V-SES, so in reality the V-SES is a modification from the Blue_Whales Mother of all ligament stretches.

I did DLD's 1st routine for 6 minths gained 0,5 inch and now I switched into REDZULU2003 length routine.
Is it ok to do this length routine everyday no dayss off ??

Hi, sure if you like to do this everyday with no days off than go for it and please let us know how it goes and any questions do please ask.

The member Kiplynx is seeing gains after one month of my length routine

Aimingforthetop gains on my length only routine

Icedblueshirt doing my girth & length routine but no gains yet

Ok I will post results after one month.

I got some questions on the length/girth rountine..

1. Blasters: how much time should you take in between reps/sets and how many sets should you be shooting for in the 10 min time frame? Should you also switch hands around each set?

2. DLD squat BTC rotaries: same questions as above ^^^ except for the switching hands part.

3. Ultimate Penis Enlargement exercise: how much time should you take in between reps/sets? I'm doing 10 sec reps on these so im assuming multiple sets are needed for the 10 min time frame

The_Visitor;355488 said:

Ok I will post results after one month.

Click to expand...

Awesome and you will see gains remember to ask questions anytime

TizZle;355493 said:

I got some questions on the length/girth rountine..

1. Blasters: how much time should you take in between reps/sets and how many sets should you be shooting for in the 10 min time frame? Should you also switch hands around each set?

2. DLD squat BTC rotaries: same questions as above ^^^ except for the switching hands part.

3. Ultimate Penis Enlargement exercise: how much time should you take in between reps/sets? I'm doing 10 sec reps on these so im assuming multiple sets are needed for the 10 min time frame

Click to expand...

1] Time between is simple ... dont waste time and get to it when you can. Small rest. Amount of sets, well for my routines I dont count them. Do as many as you can in the 10 minutes with good form and intensity. Its not about how many and how much work but the quality and intensity. If you like switch hands.

2] Same as above

3] Again the same as above but try to maintain INTENSITY on this stretch especially and aim for longer hold times with STRONG intensity, not longer hold times and LESS intensity. This will need to be worked into.

Dont bother counting sets and reps with this lot as it overcomplicates it and makes the mind wonder onto things it needn't bother when its main concern and primary focus is to enlarge the penis with good form and intensity.

Think of the whole 10 mins as one large set and each stretch or jelq as the rep but dont bother to count them unless you feel the need to .. what you need to do is makesure eachtime you comeback that intensity is improved and you will know with experience on this one and feelings in the ligaments although some guys report not feeling the burn after awhile, I dont buy into this and if you stretch the ligs enough they will release chemicals that trigger that burn to warn the body it must cease the stretch.

Anymore questions than fire away.

started your routine now man would you say its the best routine for length?? etc

Its only as good as the effort and determination put into it by the man doing it. In otherwords, you will get out of this what you put in!

i wil do my best and will post a update in a month!! cheers also doing some hanging

i was thinking of combining these and doing length only for 2 days, then girth only for 1, with only sundays off, but idk if that would be overkill. also, is it ok to do the girth exercises without clamping because i don't have one?

Give it a try and keep us updated

REDZULU2003;357953 said:

Give it a try and keep us updated

Click to expand...

i think i'm going to do it length, girth, rest, repeat for a month, then add more if i need, but what about the clamping? can i do it without? or is there a household item that would make an easy replacement for a store-bought clamp?

Use shoe-lace tied in a loop or slip knot.