RedZ Frendo's - gain penis width thickness

REDZULU2003;355135 said:

Your right, girth work will work width and yes width is part of the girth but its just the TOP & BOTTOM and excl the SIDES which when added form the whole circumfrence or what we call girth.

Now, usually for many its fine to keep doing normal girth work for awhile but than comes a time when you want more width and once you become more advanced at this stuff, kind of like with lifting weights at the gym, gains can be harder to come by, especially with width ... look at it like this:

A 5 x 4 inch penis will gain girth quicker than a 7 x 4 inch penis ... why? because the less surface area that needs to adapt for new growth and as width covers a LARGE area, its a big change.

This is where the width exercises come in, as they focus primarily on just width and attack it while in its most engorged state width-wise and with the Frendo's your really getting this.

In time the penis starts to grow wider from this stress, its never had this kind of stress applied to it before so it starts to adapt. The gear of haveing a pancake penis is not true with width exercise, because the penis like the human body in genral tends to adapt.

You will also see guys with wider dicks than others that have the same girth [circumference] and those with the same girth but smaller width than the otherguy ... this is due to the sides of the penis, depth and all these factors add up ... my penis has good depth.

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REDZULU2003;357297 said:

Copied & pasted from my routine thread here with more experiences of mine with these powerful Frendo's!

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October 21st session

Just finished a 35 minute session of Frendo's and standard constrictors, topped off with a gentle testicle massage.

I used the LengthMaster hanging attachment to execute the Frendo and I have to say its much better than the original setup I outlined with the tiles and large clamp .. very easy and you can adjust on the fly when you wish.

Frendo's were done first and for 25 minutes non-stop targetting the middle and lower portion of the penis but it will have a uniform effect on the whole penis with the compression used.

Dureing these 25 minutes I kept very aroused and erect by watching the Supertangas.com pictures on my desktop .. my cock was throbbing so hard at times, it felt like it would explode! and I even got pre-cum comming out.

Dureing todays session with the attcHydromaxent I found that gripping it from time to time and pulling it downwards, so the penis was going more to the floor, forced it into a wider shape and I would do holds of these for a few seconds at a time.

I enjoyed the session very much and went no further than 3 clicks in the clamp and did notice my balls & scrotum going darker in colour which was cured with a simple massage and stretch.

Once finished I did 10 minutes of standard constrictors to ensure my erection returned to 100% and to help flush out waste products that may have accumulated when the frendos compressed with penis, but also this method imo will help to solidate gains over time.

With that being complete I massaged some cosagrande premium cream on my penis to help with the healing followed by a gentle massage and stretch to the testes & scrotum.

This exercise guys is simply the best width exercise evermade!! I cant believe the size changes and feeling to my penis when doing and afterwards .... in time my penis will be much wider than it is now for sure.

The downside to Frendo's are that they arent easy to master .. this isnt be blowing my own trumpet or anything like that but being honest about it .. you have to be good or should I say used to clamping and knowing your own limits incl the signs of when to hold back from adding more pressure but while also keeping the intensity high ... its a balancing act but trust me, once you get confident you will find it easy and see gains.

Also you really should be maintaining that erection to the highest you can for example 80% at least to see the gains you want. This in itself can be hard, especially when your dick is being compressed in a vice-like grip but it can be done and the idea of pain is sili ... you dont feel pain, just a slight discomfort which is normal and many get this with hanging, pumping, stretching anyway.

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