It seems that the lig press stretches are starting to lose their efficacy. The same old approach to it doesn't hit as hard. I am going to try a few things to get the intensity back up, but this is probably bound to happen as I make gains. Almost like it's kinda tapped out for gains.
At least if I find there is no more point to them the bundled stretches still feel effective. Maybe I will have to start doing lig presses during those. And make more use of the full rotation bundles. Seems like it could be a good way to evolve the routine. Just do more rotations as needed.
It's a little concerning but now I have a plan. I can just make half rotation take the place of no rotation, full rotation take the place of half, and start 1.5 rotation in place of the full. Maybe I'll be conditioned for 3 bundles in the end after all. I always thought that sounded crazy. Bundles are cool.
At least if I find there is no more point to them the bundled stretches still feel effective. Maybe I will have to start doing lig presses during those. And make more use of the full rotation bundles. Seems like it could be a good way to evolve the routine. Just do more rotations as needed.
It's a little concerning but now I have a plan. I can just make half rotation take the place of no rotation, full rotation take the place of half, and start 1.5 rotation in place of the full. Maybe I'll be conditioned for 3 bundles in the end after all. I always thought that sounded crazy. Bundles are cool.