REDZULU2003

Well-known member
Its here finally!!! :)

This is one of the most anticipated Penis Enlargement exercises in recent years here on [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. I have had tons of e-mails and messages about this baby and rightfully so because THIS is going to make your cock W I D E R than anything else you have tried ... this is the BEST width exercise in the ENTIRE Penis Enlargement world ;)

Nothing is as effective or intense as this, NOTHING!

The name

Its called the Redz Frendo:The secret to Shorty Mac & Shane Diesel . Frendo is Latin for CRUSHER as this baby is a crusher, causeing width expansion like nothing else. Shorty Mac and Shane Diesel are both huge dicked pornstars who are known for big girths, especially the WIDTH and these will grant you monster width aswell.

How they work

Redz Frendo's work different than everyother width exercise that existed before it. Its unique in how it goes about things. Let me explain how.

These are performed constricted and this can be with a cable clamp, hose clamp, string or whatever you like to use. Just so long as you can safely get it off afterwards. The reason it needs to be constricted, is to keep the penis fully engorged for the duration of the set which is vitally important to getting the massive expansion in width size aswell.

When the penis is clamped and the pieces of ''equipment'' placed onto the penis, it forces the top and the bottom of the penis into the centre towards oneanother. This creates a crushing effect like that seen in a vice but not as intense, we dont want it that intense :O ;)

So once the ''equipment'' has started to do its job as explained above, you will remain aroused and as erect as you can for the duration of the set which should be 15 minutes or more, depending on your experience. Very fresh guys should try 5-10 minutes and once the first set is done you can do anotherone. Total no more than 45 minutes, so someone like me advanced can get either x3 15 minute sets in or x2 20 minute sets in.

Its important to work towards at least 15 minutes because this is the MAGIC of the Frendo's .... as the penis is being pressed in towards itself, which alas makes it wider like we want, its being HELD in this state for the duration of the set which as I stated should be our aim of around 15 minutes. Its dureing this time, the extended state of the width to the penis that it will start to see changes in its size and in time this will become permanent.

When you do clamping work such as the standard constrictors otherwise known as clamped edgeing, you are holding the penis in its maximum erect state for a set amount of time whole you remain aroused. Dureing this extended time the penis is at a much more engorged and fuller size than usual and for longer, which is the VITAL point here ... its this EXTENDED time in the the most ENGORGED portion of the penises erection that starts to work its MAGIC ... this is what makes Frendo's DIFFERENT and unique, its like clamping but for width :)

The blood is sitting inside your chambers all this time while your aroused, fully erect and clamped at the base. While it sits waiting the pockets inside are being stretched and expanded to a size they have never been before, in our case widthways and its this over time that gives us that size in width ... this is how Frendo's work my brothers :)

How do I do them and what is this ''equipment''?

These are simple to perform, really they are but it make take a few tries to really get your form strict and know how much pressure to add.

Equipment needed :)

x1 medium sized cable clamp
x2 large sized cable clamps
x2 4 inches [L] X 2 1/2 inches [H] pieces of TILE

If you cant get clamps or dont use them than you can use alternatives.

The large clamps are for holding the tiles. Makesure you use a flat tile, you can get a piece cut to suit your needs. I would guess 4 inches length and 2 1/2 inches height would be fine for most guys, small > huge in size.

If you think you may need more or less than adjust as you see fit but really it shouldn't be a problem and hope it isnt.

Now all you need to do is get yourself into a standard constrictor otherwise known as clamped edgeing, just click a clamp around the base of your penis and get yourself aroused ... simple enough :)

With that done you will now need to leave a small space below the glans of the penis if your uncut like me, so you can masturbate as somestage to keep aroused. I like to rub the foreskin over the glans and keeps me going but you may have other ideas. For cut guys I dont know how you would keep youirself aroused, hope your okay with the setup.

So once you have the small space found about 1 inch beneath the bottom of the glans I want you to place one tile ontop and one tile beneath the penis and push them into oneanother, so they compress and literally crush the penis into itself .. sounds bad, its not :)

With this done you will have to grab one of the large clamps and clip it around the ends of the tiles. The large clamps will clamp around both tiles well on eachside so keeping the whole thing stable and supportive, plus you can quickly remove in an emergency.

It shouldnt be difficult to get that sorted but may take a few tries. Have faith and patience. Once that is done you will FEEL a large internal pressure inside your penis and this is because of the crushing force being exerted into it from the tiles as they want to 'hug' oneanother ;) It will be uncomfortable at first, perhaps slightly painful so do pay attention.

When everything has been attached in its place you can now sit back and enjoy. KEEP yourself aroused dureing the entire set as much as you can, keeping as much as the erection in as possible ... you dont want it to go semi or limp ... the more blood the better expansion and more width can be worked with.

This is why I suggest the 1 inch gap from the bottom of the glans, so you can masturbate and keep yourself going. Also doing kegels helps ALLOT with this exercise and you will literally feel the blood and muscle as it forces between the two tiles ... I think its an awesome sensation I really do.

You want to aim for 15-20 minutes NON-STOP in this thing, yes it sounds allot but if you read how it works you will understand why. Like [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] and how they work with extended time in the stretch position and likewise we need extended time in this width position.

If your newer or want to be careful than go for 5-10 minutes and test the water. No harm in that or doing 5 mins than 2 mins rest and repeating for a total of 20-45 minutes etc BUT your goal is to REACH 15-20 minutes and if you do oneday manage to even get to 30 mins non-stop than that is even better but its VERY ADVANCED indeed, so dont worry about that.

I highly recommend that a warm up and warm down are done with this method because of the huge amounts of blood your dealing with. It will make the session easier, more productive, less chance of injury, less chance of getting red spots and will help with the healing and circulation.

I've also drew an illustration and scanned it into the computer for upload here which will help understand how to perform the Frendo's.

Please let me know if you have anything to say about this and do try them. I would like several members to give these ago for 8-10 weeks and see how good they are.


UPDATE 21st October 2009[/U

You can if you prefer, use the hanger attachment that comes with the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] and detach that from the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and set it up in a manner that resembles the tiles in the diagram. Shouldnt be hard to understand.

I use this attachments and find it much easier and better than the tile method, simply easier but if you dont have it than the tiles will suffice.

Also a variation to the Frendo's is a downward bend while in the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] hanger attachment [Havent tried with the original setup but dont see why it wouldnt work] which will force the penis into a more wider shape.

Your sat down in a chair [I do these seated] and pull the attachment downwards, not too far but enough so the penis becomes horizontal or just below this.
You will notice a nice wider shape to the penis.

Hold these for several seconds and repeat for as often as you desire. Just something I found by trial & error.

Gives you a look while done, similer to the erect bends done over the wrist [Stillwantmore got some pix on here alongwith ItsElectric in clamping section as a guide check stickys] or the 'U' bend.


UPDATE: January 2012

Pictures from the member Hellboy demonstrating this exercise. Thanks Hellboy.

 
You know RED, this could be done with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] too. Everyone should buy a Lengthmaster so you can support me financially. When you get yours I would love to watch you try this. I'm a gay pervert by the way!
 
That would be great if this can be done in the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] or if it doesnt quite workout in the current model and enough members here try this exercise and report back positive feedback, than maybe in the future an attachment could be made for the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] for this to be done.

I would strongly advise everyone try this method out and really give it a try and in a few weeks you should see a drastic change in your girth width-wise.
 
Fantastic job, RED! This is a revolution-exercise for width. I know you have been talking about the importance of width, and it´s really a subject of Penis Enlargement that have not been explored much yet. I KNOW this exercise will work fantastic, because since (from inspiration fro your ATS rollers) I started to work on width, usin my both hands as a waffle jelquing down the shaft while light-clamped (using a fabric to clamp off), I started to get fast girth results.

This Frendo exercise is a awesome invention, and really new in many ways. Like a extreme-width-ADS (but for 15 min, not all day long!), and it incorporate the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] long time usage theory.
Gotta order myself some big clamps, and buy some tiles, and give theese a go!

It seems pretty intense thoug, what schedule/routine (day on/off) do you recommend me doing?
 
Last edited:
Awesome to read your wanting to try these and I know you will see good things. The ATS rollers were good but they are not as powerful like these. They were more like a width-jelq if you will while these are as you say an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]-type exercise for width working on that theory of time in the position we want to see growth.

Schedule is tricky for me to say as I have a much different approach to Penis Enlargement than many, not saying I'm always right ... its just my methods but with this exercise I would suggest a minimum of 1 day on 1 day off as your penis will be beat the nextday and it COULD happen that you might need to either skip a girth session or go lighter in a girth session for example if you doing jelqs, clamping, SSJs etc than this would interfere with them, not how they work and effectiveness but the quality of erection you'll get as the penis will be very tired the nextday.

Its entirely your choice. You could do these 5 on and 2 off and they work well for you. I think from what I remember reading you are quite advanced at Penis Enlargement? go with what feels right and what you like best.
 
My tile is ceramic and just been cut from a larger piece. I didnt cut it for this specific exercise but found something that I could work with and it came to 4 x 2.5. We had some various sized pieces of tile around the garage that wasnt being used.

I would upload a shot of my piece but the phone keeps freezing when I want to do it, so I have instead uploaded a picture of a 6 x 2.5 tile which will give you an idea of what it should look like. This tile piece is metal and from the website http://stainlesssteeltile.com/ and looks quite good and smooth finished.

When you buy a tile makesure its SMOOTH on the surface that will be pushing into you, for obvious reasons. In early days of testing this I did try wood but got small splinters in my dick, no joke either! hurt like a bitch when it got lodged into my glans OUCH.

If you guys cant find a 4 x 2.5 not to worry just grab the 6 x 2.5 piece because they are everywhere and try that out, should be fine.

Let me know how you get on.
 
I wondering something Red. I have a pretty strong curve to the northwest and I was wondering if this would work well with a strong upward curve? Should I put the tile and clamps on when I'm 90% erect so that the curve isn't too strong?
 
Will do mi amigo. I've been wanting to try something new for width anyhow. I should be able to get some large clamps next week. Then I'll let you know how it ends up.
 
I wanna read this but I hate scrolling through endless useless information. I wish these guys who write up articles, Redzule2003 and DLD, learn to properly write for the viewer and not for their egos.
 
If anyone has questions or isnt sure on anything than please don't ask me. Feedback is very special, but I hate the endless repeated questions I can't my work is i;m answering questions all day.
 
RED,
This is not anything like I had imagined it might be. It will involve additional equipment (just the tiles, basically), and I'm trying to figure out exactly how I would work this in. As a result, I have nothing to report yet.

How have you gained from this exercise? Does it increase girth or does it "rearrange" the girth into more width and less depth?

Thanks for this and your other innovative work on NPenis Enlargement.
 
RED, I got the tiles but now I have some questions.

  • Did you get gains from this exercise? If so, how much?
  • Does the exercise increase girth or does it "rearrange" the volume you have into more width and less depth?
  • The tiles are 6-7 cm wide, and in your drawing it's clear that they only cover part of the penis, as you would expect. You say to spend 15-20 minutes non-stop in this thing. Is that all with the tiles in one place, or do you move them to different parts of the penis in the same workout? If you leave the tiles in one place for each training session, do you put them in a different place for each different session?
  • Did you have any problem with one part growing wider than the others?
Thanks
 
No problems buddy :)

1)

Q: Did I get gains from this?

A:Not yet because my routine is focused on length at the moment and I was testing these inbetween that, so didnt want to spend as much time like I would have liked.

I've noticed large temporary gains afterwards, which indicate to me that these will work very well indeed. My temp width went from 2.2 - 2 3/4 inches and more at the base.

However I have noticed recently my penis is thicker in width when I grip around it, so its very likely I have seen some growth from these as other girthwork hasnt been done.

This exercise needs more feedback on it and I'm very confident it will work great otherwise it wouldnt have made it on the forums ;)


2)

Q: Does the exercise increase girth or does it "rearrange" the volume you have into more width and less depth?

A: This is a very good question. The Frendo's create new growth in the penis via new expansion being made permanent through width. I dont see them reduceing depth to the penis because the body adapts to this with additional growth where it needs it.

A good comparison would be stretching for length and thinking that it would make your girth become thinner. We all know it doesnt as the body adapts to this change with additional growth to the girth as it needs it for the new length, so everything is equal and balanced.

I think this is the case with the Frendo's that the body balances it out and as the width grows wider, than you will see that the depth hasnt reduced but possibly becomes that bit more deeper to compensate for the larger width, like the foundations of a building need to be stronger for a larger building ... I'm very confident these do not reduce depth but I can see why you would question this.


3)

Q: The tiles are 6-7 cm wide, and in your drawing it's clear that they only cover part of the penis, as you would expect. You say to spend 15-20 minutes non-stop in this thing. Is that all with the tiles in one place, or do you move them to different parts of the penis in the same workout? If you leave the tiles in one place for each training session, do you put them in a different place for each different session?

A: The penis isnt covered fully by these and that wouldnt be a good idea at all as blood flow would be cut off badly. The 15-20 mins spent in this is a target time for users to aim for and not the starting time. I would estimate 5-10 mins for starters.

Yes that is with the tiles in the same place on the penis, not moved between sets or sessions, whatever you would like to call it.


4)

Q:Did you have any problem with one part growing wider than the others?

A: Well I've not done these long enough to make that call, being honest here but from the temp results and the slight increase in my width which could be as a result from the Frendo's I have not uneven growth.

I will explain why I think uneven growth would be no problem with this exercise.

Upon execution of the exercise, you will notice the penis becomes wider and flatter from looking at it ... you will see the top and bottom portions below the tiles are also wider than normal and the area that is trapped will be aswell.

Now, when the Frendo's are doing their thing they are exerting a massive force of pressure throughout the penis which is kind of like a shockwave or wave in the water if you will :) as it 'vibrates' throughout the entire penis, or in our case the width ripples and expands from the epicentre, which is the tiles ... so width is expanded all around the penis and uneven growth should not be an issue.

If guys want to move the tiles around to different areas, than thats fine and another variation that could be used.

Men who have 9 inch and longer dicks may have to do that anyway because the ''ripple effect'' wouldnt be as strong, more area to cover and as the epicentre [tiles] has further to send for a longer man, it wont be as effective imo so bigger men over 9 inches I suggest getting slightly wider tiles.


Anymore questions or comments than feel free.
 
If you are worried about your penis being to "flat" couldn't you just move the clamping to the side to balance it out.

John
 
I haven´t got myself any tiles yet, but I decided I have to try it out, so a couple of days ago I used some plastic pieces (round, used for placing beverages and glasses on), and squeezed together with my hands. Since my arms got tired, I could do about 3 min in a row, rest a little and then 4 more sets. The temporary width increase was awesome, although this was just a light test of the real thing!
Got some pain though during the set, but that could have been from some irregalutaions on the surface of the plastic things I used.
Gotta get me some tiles now!
 
Hello Red,
you answering all these questions has been really cool.But I'd like to ask you one more thing to help us with : if you can upload some pics on how exactly you perform the exercises.Just to show us how this whole routine looks like.
Thank you in advance
 
No I dont upload pictures or videos of myself doing exercises and is why I have done the illustration, isnt hard to follow.
 
Thanks Red wow that looks gr8 ..can i ask where do i get the clamps from i am in australia so i guess any good adult shop?? Anyway thanks again for that i will try and let you knw..
Cheers
Adam
 
Hey Red, have you ever tried the old rolling pin trick? Like what you use with flattening things for cooking. It seems to be pretty similar. However, this exercise is extremely intense and should be done with extreme caution and very low pressure to start with.
 
What kind of clamps do you use and what's a good place to purchase them? I want to give this a try. Also, for the tiles, do you put a clamp on both sides?

-Krispin
 
Okay, firstly the clamps should be found at most DIY stores and if you cant find them than just purchase the cheap cable ties, which you use once and than need to cut for removal and than dispose of.

Secondly, the clamp or tie is around the ends of the tiles to secure them together and the diagram shows this. Its just to hold the tiles in place but also you can move the tiles alittle to get the feel just right while they are secured.

Thirdly and lastly yes I tried the rolling pin trick, otherwise known as ATS Rollors which help width and I've used extensively in the past but they work differently than Frendo's entirely because they are more of a jelq movement while Frendo's is like [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] but for width, time under engorgement if you will.

Frendo's are more safer I think aswell and to maximise gains with these I suggest a session in the pump prior to and than after the Frendo's a short session doing standard constrictors.
 
I'm fairly confident now that I have figured out a way to do these with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words]! Much more easier aswell. I will get back with the new method soon and for all who have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] you will be in for one hell of session with these.

I'm also not trying to push sales of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], this is the gods honest truth as this was something I noticed the othernight while looking at the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] once it arrived with me.
 
I've heard that the blood trapped looses its oxygen then after a few minutes cells start dying in the penis true or not?? Just curious b4 i start this
 
I just use a loose wrap with 2 wood shims on top and bottom. I then use a small 'c' clamp in the middle to apply pressure.
 
This does not create a 'flat' shape as you put it. The size will be in proportion to the sides, aswell as the top & bottom. Like when you stretch for length you dont go thinner like a pencil but also grow girth.
 
i'd really like to try this one, but it seems like a ton of preparation and i really dont know if it would work for me.
width gaining is almost like mythology to me by this point
 
This WILL work for anyone, because of the way it works the blood inside the penis. I'm going to hit these myself soon and report back with my findings. I know these do massive things for temp width, which gives me great hope for permanent potential as temp gains can translate into permanent with the right training.

Lets get guys giveing these a shot ... you want a wider cock? do it than
 
No 'gizmos' that do this exercise that you can buy but if you check out earlier in this thread I list items you can buy in order to set this up or if you have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length Master[/words] the hanging attachment can be used but you will still need something to clamp with.

Link here to my routine on useing [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] for this.
 
i keep hearing all this stuff about 'width' exersizes and all. i just have a question.
whats the difference between a width workout and a girth workout?
i mean if you gain girth you also gain width. so say you have an EG of 4.5 and width of 1.5, and you do girth exersizes and go to 5.0 EG and a width of 1.75-2.0. if you grow in girth theres no way in hell your width will stay the same. it has no choice but to grow.

i mean is there really a difference between the exersizes?
 
Your right, girth work will work width and yes width is part of the girth but its just the TOP & BOTTOM and excl the SIDES which when added form the whole circumfrence or what we call girth.

Now, usually for many its fine to keep doing normal girth work for awhile but than comes a time when you want more width and once you become more advanced at this stuff, kind of like with lifting weights at the gym, gains can be harder to come by, especially with width ... look at it like this:

A 5 x 4 inch penis will gain girth quicker than a 7 x 4 inch penis ... why? because the less surface area that needs to adapt for new growth and as width covers a LARGE area, its a big change.

This is where the width exercises come in, as they focus primarily on just width and attack it while in its most engorged state width-wise and with the Frendo's your really getting this.

In time the penis starts to grow wider from this stress, its never had this kind of stress applied to it before so it starts to adapt. The gear of haveing a pancake penis is not true with width exercise, because the penis like the human body in genral tends to adapt.

You will also see guys with wider dicks than others that have the same girth [circumference] and those with the same girth but smaller width than the otherguy ... this is due to the sides of the penis, depth and all these factors add up ... my penis has good depth.
 
REDZULU2003;355135 said:
Your right, girth work will work width and yes width is part of the girth but its just the TOP & BOTTOM and excl the SIDES which when added form the whole circumfrence or what we call girth.

Now, usually for many its fine to keep doing normal girth work for awhile but than comes a time when you want more width and once you become more advanced at this stuff, kind of like with lifting weights at the gym, gains can be harder to come by, especially with width ... look at it like this:

A 5 x 4 inch penis will gain girth quicker than a 7 x 4 inch penis ... why? because the less surface area that needs to adapt for new growth and as width covers a LARGE area, its a big change.

This is where the width exercises come in, as they focus primarily on just width and attack it while in its most engorged state width-wise and with the Frendo's your really getting this.

In time the penis starts to grow wider from this stress, its never had this kind of stress applied to it before so it starts to adapt. The gear of haveing a pancake penis is not true with width exercise, because the penis like the human body in genral tends to adapt.

You will also see guys with wider dicks than others that have the same girth [circumference] and those with the same girth but smaller width than the otherguy ... this is due to the sides of the penis, depth and all these factors add up ... my penis has good depth.

wow ok i get it now thanks for breaking it down and all. redzulu do you think there is any way for you to post a pic. up of this set up?
and also how long have you been doing this workout for?
 
oh and also i forgot to ask....but wouldnt something like the jelq gym or the jelq device give you width as well? i mean it compresses your penis the same way this workout does but just in a jelq form. so do you think that those devices can also give you width gains?
 
No problems on the explanation and yeah the jelq device will help with width. I had lots of experience with ATS Rollers, which use a rolling pin.

This method - Frendo's - as I have said before, works differently than all other width exercises in that its if you will 'statically' holding the newly sized width for a X amount of time so like time under tension thinking ... this is a new way of width training but isnt the only way.

I have tested it allot in the past and saw massive temp gains but didnt do it long enough to see permanent stuff as I was hitting length at the time but now its time for width.

Today I got my base girth into the 3 inch range, which as you can appreciate is quite a size!

I hope guys take the plunge with these and not be put off by thinking they are a] dangerous or/and b] too complex because they are not and I'm here to guide anyone with questions.
 
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