[Day 118 - Tuesday] January 8, 2013
Warm Up
Heating pad for 15 minutes
Girth Portion [PM]
500 two second jelqs [Broken capillary so stopped all girth work here tonight]
Edging
30 Minutes of ballooned edging then moved straight onto length portion
Length Portion
[3 sets]
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Cool Down / Post Workout
Pea size portion of Hydrocortizone Cream
Hot shower
Additional Portion [ALL DAY]
500 Quick kegels on average
100 Hard squeeze kegels [5 second squeezes]
50 One minute kegel squeezes
Gym Portion [PM]
Simply Shredded Workout:
Lower body power day
Supplements
CLA 1000 mg (2 Servings)
L-Carnitine 500 mg (1 Serving)
L-Arginine & L-Citrulline Complex 1000 mg (4 Servings)
Vitamin C 500 mg (1 Serving)
Vitamin E 400 UI(1 Serving)
Kre-Alkalyn Powder [Creatine (2 Servings)]
Wired [Pre-Workout (1 Serving)]
BodyTech BCAA & Glutamine [Amino Acids (1 Serving)]
MyoFusion 80 g [Protein (2 Servings)]
Comments / Concerns
Lately I have been thinking about why my gains have slowed and the one thing I noticed the past few months that changed was my diet.
So I am experimenting to see how much of an impact it truly makes.
doublelongdaddy;524709 said:
Love that you are using the heating pad. I used to have one on all day long, between all my Penis Enlargement. I was always extended and elongated due to the heat and I know I was healing faster too. I am trying to work it into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]
SRT[/words] in a sensible way.
I love it! So much better than a wash cloth. I swear I had to rewarm that fucker every 3 minutes.
doublelongdaddy;525717 said:
Wait on the DivoSuit for March 1st, we are releasing the most bas ass [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] to replace [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]
Uncle Jim[/words]'s
Strap. It is AMAZING!
I am waiting so patiently for the DivoSuit and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
Length Master[/words].
Any idea what the price range will be around for both the DivoSuit and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
Length Master[/words]?
Tahir Aqbar;525739 said:
I can't wait for that. It holds up to 3 lbs, right?
This would be awesome especially if you could wear it all day.
Song Of The Day
Audio Push - Yes Lord (ft. Travi$ Scott & King Chip)[Prod. By Young Chop]
[video=youtube;z13Vkzbkwa0]http://www.youtube.com/watch?v=z13Vkzbkwa0[/video]