Papi Champagne;513509 said:
You should hang. You can read and hang at the study and hang at the same time... as long as you can study standing up.
By the way, I like your new signature. Cool progress bar.
Papi Champagne Progress Log
- Thread starter Papi Champagne
- Start date
-
- Tags
- 7 inches average base girth bathmate beginner behind the cheeks big penis bph circulation cock ring cockring discoloration dld blasters doublelongdaddy edging effective elongation equipment erect erection erection quality exercises extenders extending fat pad flaccid gain gaining gains genetics girth girth gains growing hanging jelqs kegel kegels larger length master load massive newbie routine pain penis penomet phallosan progress pump pumping question recovery results reverse kegel routine sex short shower skin ssj stretch stretching stretchy suction supplement supra slammers tender theoretical workout wrap
You should hang. You can read and hang at the study and hang at the same time... as long as you can study standing up.
By the way, I like your new signature. Cool progress bar.
Day 62 - October 22, 2012 (Sunday)
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
200 two second jelqs
20 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (10 minute sets)(5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets)
20 Champagne Crunches (30 second holds)
Cool Down / Post Workout
Hot shower
Length Work (PM)
Warm Up
1 ejaculation
Length Routine
sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
10 A Stretches (5 second kegel holds, 25 second reverse kegel hold)
10 Dual Fualcrums (30 second holds)
10 Ball-Ligament Stretches (30 second holds)
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour (15 minute intervals then re-wrapped with a 10 minute break in between)
PC Work (ALL DAY)
1000 quick kegels
I plan on doing 5000 kegels minimum here on out.
I truly am starting to believe the key to all this Penis Enlargement stuff is erection quality.
Other
Comments/Concerns
Well I study at a public library because it helps me focus.
I looked into hanging but apparantly you need to wear it for hours on end which I don't have time to do.
As for the progress bar and signature... The things I do while high.
You should only see what editing my signature looks like.
Besides I only had that for like a day.
I'm more inclined to go to my original smiley face.
Song Of The Day
Chief Keef - Love Sosa
Normally hate Chief Keef but this shit slaps so hard.
[video=youtube;YWyHZNBz6FE]http://www.youtube.com/watch?v=YWyHZNBz6FE[/video]
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
200 two second jelqs
20 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (10 minute sets)(5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets)
20 Champagne Crunches (30 second holds)
Cool Down / Post Workout
Hot shower
Length Work (PM)
Warm Up
1 ejaculation
Length Routine
sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
10 A Stretches (5 second kegel holds, 25 second reverse kegel hold)
10 Dual Fualcrums (30 second holds)
10 Ball-Ligament Stretches (30 second holds)
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour (15 minute intervals then re-wrapped with a 10 minute break in between)
PC Work (ALL DAY)
1000 quick kegels
I plan on doing 5000 kegels minimum here on out.
I truly am starting to believe the key to all this Penis Enlargement stuff is erection quality.
Other
Comments/Concerns
Tahir Aqbar;511069 said:
Well I study at a public library because it helps me focus.
I looked into hanging but apparantly you need to wear it for hours on end which I don't have time to do.
As for the progress bar and signature... The things I do while high.
You should only see what editing my signature looks like.
Exactly the reason I changed ithepcat;511069 said:
Besides I only had that for like a day.I'm more inclined to go to my original smiley face.
Song Of The Day
Chief Keef - Love Sosa
Normally hate Chief Keef but this shit slaps so hard.
[video=youtube;YWyHZNBz6FE]http://www.youtube.com/watch?v=YWyHZNBz6FE[/video]
Last edited:
Day 63 - October 22, 2012 (Monday)
Length Work (PM)
Warm Up
1 ejaculation
Length Routine
sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
10 A Stretches (5 second kegel holds, 25 second reverse kegel hold)
10 Dual Fualcrums (30 second holds)
10 Ball-Ligament Stretches (30 second holds)
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour (15 minute intervals then re-wrapped with a 10 minute break in between)
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
200 two second jelqs
30 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (10 minute sets)(30 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets)[Wearing cockring the entire time]
20 Champagne Crunches (30 second holds)
Cool Down / Post Workout
Hot shower
Cock ring
PC Work (ALL DAY)
5000 quick kegels
Other
Comments/Concerns
Tonight I experimented with a cock ring while wearing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].
Results yielded a larger girth with a substantial amount of water retention.
Length was significantly less compared to not wearing a cock ring.
Song Of The Day
Aziz - Power In Attention
One of my favorite underground rappers. Dudes got mad skill.
[video=youtube;fusjiQF271k]http://www.youtube.com/watch?v=fusjiQF271k[/video]
Length Work (PM)
Warm Up
1 ejaculation
Length Routine
sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
10 A Stretches (5 second kegel holds, 25 second reverse kegel hold)
10 Dual Fualcrums (30 second holds)
10 Ball-Ligament Stretches (30 second holds)
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour (15 minute intervals then re-wrapped with a 10 minute break in between)
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
200 two second jelqs
30 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (10 minute sets)(30 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets)[Wearing cockring the entire time]
20 Champagne Crunches (30 second holds)
Cool Down / Post Workout
Hot shower
Cock ring
PC Work (ALL DAY)
5000 quick kegels
Other
Comments/Concerns
Tonight I experimented with a cock ring while wearing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].
Results yielded a larger girth with a substantial amount of water retention.
Length was significantly less compared to not wearing a cock ring.
I was just in the mood for some ig'nant shitdoublelongdaddy;513696 said:
Song Of The Day
Aziz - Power In Attention
One of my favorite underground rappers. Dudes got mad skill.
[video=youtube;fusjiQF271k]http://www.youtube.com/watch?v=fusjiQF271k[/video]
Just an update on my new routine I start as of tomorrow.
This routine I am experimenting a bit trying to see if I can yield faster results by alternating the intensity of girth and length every other day.
Example [I - Intense, N - Normal]
Day A
I - Girth, N - Length
Day B
I - Length, N - Girth
Repeat.
Anyways the routine goes as follows...
Length Work (AM)
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]
(Length Portion - Every Other Day)
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
XX Amount of lazy ass stretches [30 minute sets][Optional]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour [15 minute sets][Wearing as long as possible]
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
500 two second jelqs
[Optional to increase 100 jelqs each week] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]
(Girth Routine - Every Other Day)
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
XX Amount of Ulis [45 second holds][Optional]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Bathmate Work (PM)
Length Routine
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
100 Rotatory cranks
Girth Routine
30 Champagne Crunches [30 second holds & increasing pressure after every other crunch if possible]
1st set = 5 minutes
2nd set = 8 minutes
3rd set = 10 minutes
4th set = 10 minutes [Optional]
PC Work (ALL DAY)
5000 quick kegels
1000 5 second kegel squeezes
This routine I am experimenting a bit trying to see if I can yield faster results by alternating the intensity of girth and length every other day.
Example [I - Intense, N - Normal]
Day A
I - Girth, N - Length
Day B
I - Length, N - Girth
Repeat.
Anyways the routine goes as follows...
Length Work (AM)
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]
(Length Portion - Every Other Day)
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
XX Amount of lazy ass stretches [30 minute sets][Optional]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour [15 minute sets][Wearing as long as possible]
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
500 two second jelqs
[Optional to increase 100 jelqs each week] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]
(Girth Routine - Every Other Day)
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
XX Amount of Ulis [45 second holds][Optional]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Bathmate Work (PM)
Length Routine
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
100 Rotatory cranks
Girth Routine
30 Champagne Crunches [30 second holds & increasing pressure after every other crunch if possible]
1st set = 5 minutes
2nd set = 8 minutes
3rd set = 10 minutes
4th set = 10 minutes [Optional]
PC Work (ALL DAY)
5000 quick kegels
1000 5 second kegel squeezes
Last edited:
jordey;495923 said:
Your workout is way more girth orientated and I doubt you would gain any length on that routine, also as it is so sporadic, I doubt you would gain much girth either.
As people have been saying, P.E. has to be constant. It's very hard to be constant, dedication is the hardest bit about P.E. I think should take a look at the beginner routines for manual stretches, and add the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] into that routine. I wouldn't go with hanging because I don't think your conditioned enough for it yet. It doesn't look like you've really given manual stretches a fair chance, so I would start back with them on the beginner routine and see how you do after a few SOLID months, where you P.E. daily.
My BPenis EnlargementL for my last measurement is a bit higher than what I posted.rakas;513894 said:
Just the day I took the picture I still had a lot of alcohol in my system that affected it quite a bit but, my next measure will be like DAMN!
Day 64 - October 23, 2012 [Tuesday - Length Intensive]
Length Work (PM)
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour [15 minute sets][Going to wear for 2 hours tonight]
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
500 two second jelqs
Cool Down / Post Workout
Hot shower
Bathmate Work (PM)
Length Routine
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
PC Work (ALL DAY)
5000+ quick kegels [Lost count today but I know it is well over 5000]
Other
Comments / Concerns
Didn't get a chance to wear the cock ring tonight but I will wear it more tomorrow night after the girth intensive routine.
Also still getting use to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches and had some trouble with the rotary cranks and suction.
Song Of The Day
KiD CuDi - Falling Star (R3K Remix)
[video=youtube;Ib9OqN8hirc]http://www.youtube.com/watch?v=Ib9OqN8hirc[/video]
Length Work (PM)
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour [15 minute sets][Going to wear for 2 hours tonight]
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Girth Routine
500 two second jelqs
Cool Down / Post Workout
Hot shower
Bathmate Work (PM)
Length Routine
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
PC Work (ALL DAY)
5000+ quick kegels [Lost count today but I know it is well over 5000]
Other
Comments / Concerns
Didn't get a chance to wear the cock ring tonight but I will wear it more tomorrow night after the girth intensive routine.
Also still getting use to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches and had some trouble with the rotary cranks and suction.
Song Of The Day
KiD CuDi - Falling Star (R3K Remix)
[video=youtube;Ib9OqN8hirc]http://www.youtube.com/watch?v=Ib9OqN8hirc[/video]
Last edited:
Day 65 - October 24, 2012 [Wednesday - Girth Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
500 two second jelqs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Work
3 Five minute sets
[Each set increasing max pressure. 17,17.5,18]
15 Champagne crunches
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes while constantly kegeling... Ouch!
PC Work [ALL DAY]
4000 quick kegels
Other
Comments / Concerns
Slight change in tonights routine.
After finishing the reverse trapped jelqs I was in serious pain so I shorten the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion in a way.
I still pushed my limits in it by increasing max pressure every set.
Tonight I started at the 17 cm mark, so next session I will aim to start at 17.5 cm mark if possible and work my way up once again.
Also noticed a slight change in base girth from the 20 reverse jelqs already and it is the first night trying them!
Song Of The Day
Chip Tha Ripper [King Chip] - Boomshakalaka [Ft. Bun B]
[video=youtube;AmY-YMqfQBg]http://www.youtube.com/watch?v=AmY-YMqfQBg[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
500 two second jelqs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Work
3 Five minute sets
[Each set increasing max pressure. 17,17.5,18]
15 Champagne crunches
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes while constantly kegeling... Ouch!
PC Work [ALL DAY]
4000 quick kegels
Other
Comments / Concerns
Slight change in tonights routine.
After finishing the reverse trapped jelqs I was in serious pain so I shorten the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion in a way.
I still pushed my limits in it by increasing max pressure every set.
Tonight I started at the 17 cm mark, so next session I will aim to start at 17.5 cm mark if possible and work my way up once again.
Also noticed a slight change in base girth from the 20 reverse jelqs already and it is the first night trying them!
Song Of The Day
Chip Tha Ripper [King Chip] - Boomshakalaka [Ft. Bun B]
[video=youtube;AmY-YMqfQBg]http://www.youtube.com/watch?v=AmY-YMqfQBg[/video]
Day 66 - October 25, 2012 [Thursday - Length Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
2 Lazy Ass Stretches [30 minutes each side]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Other Work [ALL DAY]
1000 Hard squeeze kegels [I just squeezed my PC as hard as I could and felt more tired than when I did 4000 quick kegels. Might be switching to this instead] [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] strap [2 hours total, re-wrapped every 15 minutes]
Other
Comments / Concerns
Didn't have time to do the girth and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion so I will just tack that on to tomorrows portion.
Shit I will be so sore tomorrow
Song Of The Day
Lil Wayne - BathmateJR
The days when Wayne was actually good...
[video=youtube;K20fKoSDvTQ]http://www.youtube.com/watch?v=K20fKoSDvTQ[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
2 Lazy Ass Stretches [30 minutes each side]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Other Work [ALL DAY]
1000 Hard squeeze kegels [I just squeezed my PC as hard as I could and felt more tired than when I did 4000 quick kegels. Might be switching to this instead] [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] strap [2 hours total, re-wrapped every 15 minutes]
Other
Comments / Concerns
Didn't have time to do the girth and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion so I will just tack that on to tomorrows portion.
Shit I will be so sore tomorrow
Trill OG great album.doublelongdaddy;514080 said:
Song Of The Day
Lil Wayne - BathmateJR
The days when Wayne was actually good...
[video=youtube;K20fKoSDvTQ]http://www.youtube.com/watch?v=K20fKoSDvTQ[/video]
Day 67 - October 30, 2012 [Monday - Girth Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Work
600 two second jelqs
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Work [PM]
3 Five minute sets
[Each set increasing max pressure. 17,17.5,18]
20 Champagne crunches
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [Constantly kegeling]
PC Work [ALL DAY]
1000 Hard squeeze kegels
Other
Comments / Concerns
Today I started hitting the gym and I plan to keep it consistent.
I will make a new progress log soon for that but I do not plan on adding pics (at least online) or anything, it will just be more of a progress tracker.
Song Of The Day
This week is all about rock... First up...
Rev Theory - Hell Yeah
[video=youtube;7LuSP4QaXiQ]http://www.youtube.com/watch?v=7LuSP4QaXiQ[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Work
600 two second jelqs
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Work [PM]
3 Five minute sets
[Each set increasing max pressure. 17,17.5,18]
20 Champagne crunches
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [Constantly kegeling]
PC Work [ALL DAY]
1000 Hard squeeze kegels
Other
Comments / Concerns
Today I started hitting the gym and I plan to keep it consistent.
I will make a new progress log soon for that but I do not plan on adding pics (at least online) or anything, it will just be more of a progress tracker.
Song Of The Day
This week is all about rock... First up...
Rev Theory - Hell Yeah
[video=youtube;7LuSP4QaXiQ]http://www.youtube.com/watch?v=7LuSP4QaXiQ[/video]
Last edited:
Day 68 - October 30, 2012 [Tuesday - Length Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Work
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
2 Lazy Ass Stretches [30 minutes each side]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work
Warm Up
Heating pad for 15 minutes
Girth Work
600 Two second jelqs
Cool Down
Cock ring for 30 minutes while kegeling consistently
Other Work [ALL DAY]
1000 Hard squeeze kegels [I just squeezed my PC as hard as I could and felt more tired than when I did 4000 quick kegels. Might be switching to this instead]
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] strap [3 hours total, re-wrapped every 15 minutes]
Other
Comments / Concerns
15 more days until measurements
Song Of The Day
Billy Talent - Fallen Leaves
Second up, one of my favorite Canadian bands
[video=youtube;RPg63uxYwN0]http://www.youtube.com/watch?v=RPg63uxYwN0[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Work
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
2 Lazy Ass Stretches [30 minutes each side]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work
Warm Up
Heating pad for 15 minutes
Girth Work
600 Two second jelqs
Cool Down
Cock ring for 30 minutes while kegeling consistently
Other Work [ALL DAY]
1000 Hard squeeze kegels [I just squeezed my PC as hard as I could and felt more tired than when I did 4000 quick kegels. Might be switching to this instead]
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] strap [3 hours total, re-wrapped every 15 minutes]
Other
Comments / Concerns
15 more days until measurements
Song Of The Day
Billy Talent - Fallen Leaves
Second up, one of my favorite Canadian bands
[video=youtube;RPg63uxYwN0]http://www.youtube.com/watch?v=RPg63uxYwN0[/video]
How come I started like a week behind you and now I'm two days ahead of you? Am I mathematically challenged?
Tahir Aqbar;515410 said:
No just weekends are hard for me to get any Penis Enlargement in.
Never really at home much on the weekends so my workouts are limited to five days a week sometimes.
KingCobra;515465 said:
Maybe little but I think my drinking probably hinders it more.
Thus far my gains have been consistent, even my BPenis EnlargementL even though the day I took my most recent measurement. I noticed a much more better EQ throughout the entire month.
But hey I can't be inside every day doing Penis Enlargement because lets face it there is no point in doing Penis Enlargement if you aren't out fucking some woman.
So fuck if it's quick, we'll eventually get to the shit
Just finished up with my routine and I am extremely tired.
I'll update this thread in the morning
I'll update this thread in the morning
Day 69 - October 31, 2012 [Wednesday - Girth Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Work
600 two second jelqs
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [Constantly kegeling]
PC Work [ALL DAY]
1000 Hard squeeze kegels
Other
Comments / Concerns
No [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work yesterday or today due to company I have over.
Don't want them to wonder why I am in the bath tub for almost an hour or +
And still mid routine for todays length intensive
Song Of The Day
In honor of Halloween, I have to put up some Marilyn Manson
Marilyn Manson - Heart Shaped Glasses
[video=youtube;rvf1DMDTosk]http://www.youtube.com/watch?v=rvf1DMDTosk[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Work
600 two second jelqs
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [Constantly kegeling]
PC Work [ALL DAY]
1000 Hard squeeze kegels
Other
Comments / Concerns
No [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work yesterday or today due to company I have over.
Don't want them to wonder why I am in the bath tub for almost an hour or +
And still mid routine for todays length intensive
Song Of The Day
In honor of Halloween, I have to put up some Marilyn Manson
Marilyn Manson - Heart Shaped Glasses
[video=youtube;rvf1DMDTosk]http://www.youtube.com/watch?v=rvf1DMDTosk[/video]
Day 70 - November 1, 2012 [Thursday - Length Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Work
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
2 Lazy Ass Stretches [30 minutes each side]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Other Work [ALL DAY]
1000 Hard squeeze kegels [I just squeezed my PC as hard as I could and felt more tired than when I did 4000 quick kegels. Might be switching to this instead]
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] strap [3 hours total, re-wrapped every 15 minutes]
Other
Comments / Concerns
Ugh such a long fucking night of a routine. Having company at my house does not help with my progress.
Tonight I could have easily said fuck the routine but I snook off every now and then and got stretches in little by little.
Just above for the length portion took a total of over 5 hours. Yeah, That is dedication.
Unfortunately, I now have to go to sleep due to having to be up at 6 AM for school so the girth work tonight I skipped (Feel guilty)
So far my gains have continued to excel and have remained permanent.
I try to get Penis Enlargement in every day but as of lately things just aren't going that way.
Is your progress log still around?
Good point.
I do have a problem with sleeping in to long on the weekends at times or waking up at whatever sluts house I'm at and having to go home shower etc. (The usual hangover remedies)
Right now I just need to organize my life a little bit better because I plan on making going to the gym a part of my regular life too.
The way I see it is there is no point in getting a big penis because women won't want to fuck you nearly as much if you aren't looking your best.
So I have to learn to optimize my time better.
I have always tried to excel in whatever I do and Penis Enlargement is no exception.
But I do not have a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] but it is next on my list along with a divo suit.
Song Of The Day
The Bouncing Souls - Lean On Sheena
Catchy fucking hook
[video=youtube;bDoqw51G3Do]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Work
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
2 Lazy Ass Stretches [30 minutes each side]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Other Work [ALL DAY]
1000 Hard squeeze kegels [I just squeezed my PC as hard as I could and felt more tired than when I did 4000 quick kegels. Might be switching to this instead]
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] strap [3 hours total, re-wrapped every 15 minutes]
Other
Comments / Concerns
Ugh such a long fucking night of a routine. Having company at my house does not help with my progress.
Tonight I could have easily said fuck the routine but I snook off every now and then and got stretches in little by little.
Just above for the length portion took a total of over 5 hours. Yeah, That is dedication.
Unfortunately, I now have to go to sleep due to having to be up at 6 AM for school so the girth work tonight I skipped (Feel guilty)
So far my gains have continued to excel and have remained permanent.
I try to get Penis Enlargement in every day but as of lately things just aren't going that way.
Is your progress log still around?
doublelongdaddy;515495 said:The consistent expansion and elongation are so important because of the nature of the penile tissue and how it is permanently deformed to be larger. Training everyday is the best way to remain consistent and involved in the game. Taking 2 days off is longest I would go without training (maybe 3 on a long weekend
I do understand if time is an issue but one needs to ask himself if he truly has no extra time. If Penis Enlargement is important to a man he needs to make time in his day for it, period. Training once in a while will bring very inconsistent gains, if any at all. If you need to make time get up 20 minutes earlier or retire 20 minutes later. Take longer bathroom breaks throughout the day to sneak in some stealth Penis Enlargement under the wire. If time is standing between you and your penis you need to decide what is most important to you, the time or the gains.
Good point.
I do have a problem with sleeping in to long on the weekends at times or waking up at whatever sluts house I'm at and having to go home shower etc. (The usual hangover remedies)
Right now I just need to organize my life a little bit better because I plan on making going to the gym a part of my regular life too.
The way I see it is there is no point in getting a big penis because women won't want to fuck you nearly as much if you aren't looking your best.
So I have to learn to optimize my time better.
I have always tried to excel in whatever I do and Penis Enlargement is no exception.
But I do not have a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] but it is next on my list along with a divo suit.
Song Of The Day
The Bouncing Souls - Lean On Sheena
Catchy fucking hook
[video=youtube;bDoqw51G3Do]
Dude, we need more hours in the day. I'm finding myself sleeping in 3-4 hour periods throughout the day, going to school, lifting weight, Penis Enlargementing, and working this new job. I'm Penis Enlargementing til like 5:30 AM, going to bed, getting up at 8:00 AM... school, weight lifting, get home and sleeping from 3:00 PM to 7 or 8:00 PM, then work, get home at 3:30 AM and the cycle continues. You've just got be like a machine and immediately sideline anything that isn't on your list of priories. Hell, I wouldn't even have this job if I wasn't using the money to buy Penis Enlargement equipment and saving up for starting a private business.
Day 71 - November 2, 2012 [Friday - Girth Intensive]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
No warm up [Continued straight through from length portion]
Girth Work
600 two second jelqs
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [Constantly kegeling]
PC Work [ALL DAY]
1000 Hard squeeze kegels
Other
Comments / Concerns
So my house guests leave sunday night, so hopefully I can get some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work in on Sunday.
Tahir Aqbar
Dude, we need more hours in the day. I'm finding myself sleeping in 3-4 hour periods throughout the day, going to school, lifting weight, Penis Enlargementing, and working this new job. I'm Penis Enlargementing til like 5:30 AM, going to bed, getting up at 8:00 AM... school, weight lifting, get home and sleeping from 3:00 PM to 7 or 8:00 PM, then work, get home at 3:30 AM and the cycle continues. You've just got be like a machine and immediately sideline anything that isn't on your list of priories. Hell, I wouldn't even have this job if I wasn't using the money to buy Penis Enlargement equipment and saving up for starting a private business.
I can relate 100%. I came home late as fuck last night and did this shit above.
I am honestly surprised I did the entire thing except my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion.
Sometimes I feel as if I am running at 100% all the time.
I am starting to believe the only way I will be able to do Penis Enlargement on the weekends is if I do not go out at all and have some fun.
Song Of The Day
Disturbed - Inside The Fire
Song starts around 0:40
[video=youtube;rxujAPhxlo0]http://www.youtube.com/watch?feature=player_detailpage&v=rxujAPhxlo0#t=39s[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
No warm up [Continued straight through from length portion]
Girth Work
600 two second jelqs
Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [Constantly kegeling]
PC Work [ALL DAY]
1000 Hard squeeze kegels
Other
Comments / Concerns
So my house guests leave sunday night, so hopefully I can get some [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work in on Sunday.
Tahir Aqbar
Dude, we need more hours in the day. I'm finding myself sleeping in 3-4 hour periods throughout the day, going to school, lifting weight, Penis Enlargementing, and working this new job. I'm Penis Enlargementing til like 5:30 AM, going to bed, getting up at 8:00 AM... school, weight lifting, get home and sleeping from 3:00 PM to 7 or 8:00 PM, then work, get home at 3:30 AM and the cycle continues. You've just got be like a machine and immediately sideline anything that isn't on your list of priories. Hell, I wouldn't even have this job if I wasn't using the money to buy Penis Enlargement equipment and saving up for starting a private business.
I can relate 100%. I came home late as fuck last night and did this shit above.
I am honestly surprised I did the entire thing except my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion.
Sometimes I feel as if I am running at 100% all the time.
I am starting to believe the only way I will be able to do Penis Enlargement on the weekends is if I do not go out at all and have some fun.
Song Of The Day
Disturbed - Inside The Fire
Song starts around 0:40
[video=youtube;rxujAPhxlo0]http://www.youtube.com/watch?feature=player_detailpage&v=rxujAPhxlo0#t=39s[/video]
Day 72 - November 3, 2012 [Saturday]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
Cool Down / Post Workout
Hot shower
Pea size portion of hydrocortizone cream
PC Work [ALL DAY]
2000 Hard squeeze kegels
3 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Wrap [Rewrap every 15 minutes]
Other
Comments / Concerns
Didn't get a whole lot in today but I tried and it is better than skipping all together.
Song Of The Day
Breaking Benjamin - Until The End
[video=youtube;XOiJwCa42Wo]http://www.youtube.com/watch?v=XOiJwCa42Wo[/video]
Length Work [PM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
Cool Down / Post Workout
Hot shower
Pea size portion of hydrocortizone cream
PC Work [ALL DAY]
2000 Hard squeeze kegels
3 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Wrap [Rewrap every 15 minutes]
Other
Comments / Concerns
Didn't get a whole lot in today but I tried and it is better than skipping all together.
Song Of The Day
Breaking Benjamin - Until The End
[video=youtube;XOiJwCa42Wo]http://www.youtube.com/watch?v=XOiJwCa42Wo[/video]
Day 74 - November 5, 2012 [Monday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Upped 100 wet jelqs for week 3]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Routine
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)]{Kegeling the entire time}
[Slight fluid retention]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Other Work [ALL DAY]
1000 quick kegels
2 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap [Re-wrapped every 15 minutes]
Comments / Concerns
Great news!
I measured tonight and well lets say I was like damn.
I think these kegels are really helping out with length because this month I feel like I have done to much Penis Enlargement this month but yet I have obtained better gains than the previous month.
Mind fucked by it but I won't complain
Over all just glad all my house guests are gone and I can get in a full routine in a reasonable amount of time.
Time to get back on track.
A change in the length intensive portion of my routine...
I will be doing some stretching after girth work and edging to increase my gains as DLD said with his new article on [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].
So the basic stretching will be in the morning now, and the length intensive portion after girth work and edging since they are the more intense stretches.
I will be doing champagne crunches on length days now instead of girth for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and kegeling for girth days.
I just feel things work out better this way.
Song Of The Day
Immortal Technique - The Point Of No Return
Anyone who claims to be a fan of rap must listen to this shit... Yes it is that good.
[video=youtube;mHDOlyRNsMg]http://www.youtube.com/watch?v=mHDOlyRNsMg[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Upped 100 wet jelqs for week 3]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Routine
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)]{Kegeling the entire time}
[Slight fluid retention]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Other Work [ALL DAY]
1000 quick kegels
2 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap [Re-wrapped every 15 minutes]
Comments / Concerns
Great news!
I measured tonight and well lets say I was like damn.
I think these kegels are really helping out with length because this month I feel like I have done to much Penis Enlargement this month but yet I have obtained better gains than the previous month.
Mind fucked by it but I won't complain
Over all just glad all my house guests are gone and I can get in a full routine in a reasonable amount of time.
Time to get back on track.
A change in the length intensive portion of my routine...
I will be doing some stretching after girth work and edging to increase my gains as DLD said with his new article on [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].
So the basic stretching will be in the morning now, and the length intensive portion after girth work and edging since they are the more intense stretches.
I will be doing champagne crunches on length days now instead of girth for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and kegeling for girth days.
I just feel things work out better this way.
Song Of The Day
Immortal Technique - The Point Of No Return
Anyone who claims to be a fan of rap must listen to this shit... Yes it is that good.
[video=youtube;mHDOlyRNsMg]http://www.youtube.com/watch?v=mHDOlyRNsMg[/video]
When are you gonna upload a new measurement picture? I haven't seen a picture of your dick in a while. I'm suffering from withdraw man.
Immortal Technique's the shit. If you like him you might like Canibus:
[video=youtube;fgqIgpRM870]http://www.youtube.com/watch?v=fgqIgpRM870[/video]
Immortal Technique's the shit. If you like him you might like Canibus:
[video=youtube;fgqIgpRM870]http://www.youtube.com/watch?v=fgqIgpRM870[/video]
Tahir Aqbar;516386 said:
On the 15th of November.
But until then you will have to slow jerk to what I have.
lol I was going to post a Cannibus song tonight.
Day 75 - November 6, 2012 [Tuesday - Length Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Cool Down / Post Workout
Hot shower
20 minutes of edging the went to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] immediately
Bathmate Portion
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Other Work [ALL DAY]
2000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][2 hours total]
Day 76 - November 7, 2012 [Wednesday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Upped 100 wet jelqs for week 3]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)]{Kegeling the entire time}
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Other Work [ALL DAY]
1000 quick kegels
2 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap [Re-wrapped every 15 minutes]
Comments / Concerns
Just been a bit busy and haven't found much time to log in and update but I have kept my routine on track
Song Of The Day
SBTRKT - Wildfire [Remix ft. Drake]
[video=youtube;p7xikYQ-NFQ]http://www.youtube.com/watch?v=p7xikYQ-NFQ[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Cool Down / Post Workout
Hot shower
20 minutes of edging the went to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] immediately
Bathmate Portion
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Other Work [ALL DAY]
2000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][2 hours total]
Day 76 - November 7, 2012 [Wednesday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]
Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]
Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]
Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Upped 100 wet jelqs for week 3]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)]{Kegeling the entire time}
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Other Work [ALL DAY]
1000 quick kegels
2 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap [Re-wrapped every 15 minutes]
Comments / Concerns
Just been a bit busy and haven't found much time to log in and update but I have kept my routine on track
Song Of The Day
SBTRKT - Wildfire [Remix ft. Drake]
[video=youtube;p7xikYQ-NFQ]http://www.youtube.com/watch?v=p7xikYQ-NFQ[/video]
Day 77 - November 9, 2012 [Thursday - Length Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Bathmate Portion
3 Sets of the Following
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Edging
20 minutes of ballooned edging [Oops busted]
Stretching [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
2000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][2 hours total]
Comments / Concerns
Kept on track this week which I am quite proud of.
Now comes the weekend, my worst enemy.
Song Of The Day
Pendulum - Slam
[video=youtube;ABqh9N-Mw5E]http://www.youtube.com/watch?v=ABqh9N-Mw5E[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Bathmate Portion
3 Sets of the Following
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Edging
20 minutes of ballooned edging [Oops busted]
Stretching [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
2000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][2 hours total]
Comments / Concerns
Kept on track this week which I am quite proud of.
Now comes the weekend, my worst enemy.
Song Of The Day
Pendulum - Slam
[video=youtube;ABqh9N-Mw5E]http://www.youtube.com/watch?v=ABqh9N-Mw5E[/video]
Last edited:
Day 78 - November 9, 2012 [Friday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Upped 100 wet jelqs for week 3]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)][Liking the pressure here right now]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Other Work [ALL DAY]
1000 quick kegels
2 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap [Re-wrapped every 15 minutes]
Comments / Concerns
None
Song Of The Day
Mac Miller - La La La La
[video=youtube;NKN7reyhGb8]http://www.youtube.com/watch?v=NKN7reyhGb8[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Upped 100 wet jelqs for week 3]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)][Liking the pressure here right now]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes
Other Work [ALL DAY]
1000 quick kegels
2 hours of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap [Re-wrapped every 15 minutes]
Comments / Concerns
None
Song Of The Day
Mac Miller - La La La La
[video=youtube;NKN7reyhGb8]http://www.youtube.com/watch?v=NKN7reyhGb8[/video]
Someone didn't Penis Enlargement this weekend. Shame.
Tahir Aqbar;517239 said:
I have, just didn't feel like updating
Day 79 - November 10, 2012 [Saturday - Length Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Bathmate Portion
3 Sets of the Following
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
25 Rotary cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot Shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Cool Down / Post Workout
Hot shower
20 minutes of ballooned edging then straight to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] portion
SRT Portion
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Other Work [ALL DAY]
500 kegels [squeezing as hard as possible]
Uncles Jim's strap for 2 hours [15 minute sets]
Day 80 - November 11, 2012 [Sunday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Next girth session I will up it to 800]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)]{Kegeling the entire time}
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [While kegeling (Expansion was amazing tonight)]
Other Work [ALL DAY]
1000 quick kegels [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap for 1 hour [15 minutes sets]
Comments / Concerns
Stayed strong throughout the weekend but didn't do a whole lot this weekend.
Soon I will be changing my routine in preperation for the holidays with guests at my house along with finals week in December.
Song Of The Day
Khleo Thomas - So Many Girls
Song Starts @ 1:05
[video=youtube;mxDo1lcaKSA]http://www.youtube.com/watch?v=mxDo1lcaKSA[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Bathmate Portion
3 Sets of the Following
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
25 Rotary cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot Shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Cool Down / Post Workout
Hot shower
20 minutes of ballooned edging then straight to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] portion
SRT Portion
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Other Work [ALL DAY]
500 kegels [squeezing as hard as possible]
Uncles Jim's strap for 2 hours [15 minute sets]
Day 80 - November 11, 2012 [Sunday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
700 two second jelqs [Next girth session I will up it to 800]
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)]{Kegeling the entire time}
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [While kegeling (Expansion was amazing tonight)]
Other Work [ALL DAY]
1000 quick kegels [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap for 1 hour [15 minutes sets]
Comments / Concerns
Stayed strong throughout the weekend but didn't do a whole lot this weekend.
Soon I will be changing my routine in preperation for the holidays with guests at my house along with finals week in December.
Song Of The Day
Khleo Thomas - So Many Girls
Song Starts @ 1:05
[video=youtube;mxDo1lcaKSA]http://www.youtube.com/watch?v=mxDo1lcaKSA[/video]
Day 81 - November 12, 2012 [Monday - Length Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Bathmate Portion
3 Sets of the Following
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
25 Rotary cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot Shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Cool Down / Post Workout
Hot shower
20 minutes of ballooned edging then straight to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] portion
SRT Portion
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Other Work [ALL DAY]
300 kegels [squeezing as hard as possible]
Uncles Jim's strap for 3 hours [15 minute sets]
Comments / Concerns
None
Song Of The Day
J Cole - Miss America
This shit is hot. Its off his upcoming album Born Sinner
[video=youtube;ERXagi9OYnM]http://www.youtube.com/watch?v=ERXagi9OYnM[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary cranks
Bathmate Portion
3 Sets of the Following
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
25 Rotary cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot Shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
700 two second jelqs
Cool Down / Post Workout
Hot shower
20 minutes of ballooned edging then straight to [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] portion
SRT Portion
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
Other Work [ALL DAY]
300 kegels [squeezing as hard as possible]
Uncles Jim's strap for 3 hours [15 minute sets]
Comments / Concerns
None
Song Of The Day
J Cole - Miss America
This shit is hot. Its off his upcoming album Born Sinner
[video=youtube;ERXagi9OYnM]http://www.youtube.com/watch?v=ERXagi9OYnM[/video]
Last edited:
Day 82 - November 13, 2012 [Tuesday - Girth Intensive]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
800 two second jelqs
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)][Kegeling the entire time]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [While kegeling (Expansion was amazing tonight)]
Other Work [ALL DAY]
700 quick kegels
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap for 1.5 hour [15 minutes sets]
Comments / Concerns
Pictures will be going up late tomorrow night.
Song Of The Day
Logic - Young Sinatra III
If you haven't heard of this guy start listening to his shit.
So many dope songs.
[video=youtube;T3JgUT-fa3A]http://www.youtube.com/watch?v=T3JgUT-fa3A[/video]
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Hot shower
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Routine
800 two second jelqs
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
Bathmate Portion
3 Five minute sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [Increasing pressure each time (6.5, 6.75, 7.0)][Kegeling the entire time]
Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes [While kegeling (Expansion was amazing tonight)]
Other Work [ALL DAY]
700 quick kegels
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap for 1.5 hour [15 minutes sets]
Comments / Concerns
Pictures will be going up late tomorrow night.
Song Of The Day
Logic - Young Sinatra III
If you haven't heard of this guy start listening to his shit.
So many dope songs.
[video=youtube;T3JgUT-fa3A]http://www.youtube.com/watch?v=T3JgUT-fa3A[/video]
Due to tomorrow being extremely busy and waking up way to early this morning I have decided to put my measurements up one day early.
November 15, 2012 / Measurement IV
Gained
EG (+0.13 in / +00.33 cm)
BPenis EnlargementL (+0.38 in / +00.97 cm)
New Measurement
EG (4.88 in / 12.40 cm)
BPenis EnlargementL (6.88 in / 17.48 cm)
November 15, 2012 / Measurement IV
Gained
EG (+0.13 in / +00.33 cm)
BPenis EnlargementL (+0.38 in / +00.97 cm)
New Measurement
EG (4.88 in / 12.40 cm)
BPenis EnlargementL (6.88 in / 17.48 cm)
Congratulations.
Is there anything you did differently this month?
Highly likely i would say that you can break the 1*0.5 gain mark at your next measure which in 5 months would be very good.
Just imagine, at this rate in 11 months time you could be packing almost 9*6 (for motivation).
Is there anything you did differently this month?
Highly likely i would say that you can break the 1*0.5 gain mark at your next measure which in 5 months would be very good.
Just imagine, at this rate in 11 months time you could be packing almost 9*6 (for motivation).
rakas;517626 said:
I have been doing alternating length and girth intensive days giving a day of some rest.
I still do both length and girth work every day just not as intense.
Takes a lot of time but paid off.
Now that finals are coming and holidays I might have to cut back to the routine a bit.
Time will tell.
Damn. People be making gains left and right. Almost an inch! Shit. This is motivational.
Tahir Aqbar;517714 said:
I have noticed that over the last year gains have increased overall for most members. I think [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] has much to do with this and I also think the super-sets we are using also deliver the gains much quicker. This is a very rare time in penis enlargement and most other forums do not have the picture proof to back up their data, in our case the current trend for most users is to post beginning pictures and shoot new pics when they have gained. With each photo as proof to the testimony of the [words=http://www.mattersofsize.com/join-now.html]Matters of Size[/words] Brotherhood, it brings much inspiration and hope for all onlookers.
Invade anyone is wondering I can't post due to my computers hard drive being fried.
But I have been keeping on schedule with my routine
But I have been keeping on schedule with my routine
Get my new computer tomorrow then I can start updating again
Day 83-92 - November 14-23, 2012
Length Work [AM & PM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Stretches twice per day [AM & PM]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
1000 two second jelqs
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
On average I would say I completed 600 quick kegels per day
Uncles Jim's strap for an hour [15 minute sets][~2 hours total each day]
Comments / Concerns
Finally back in action!
New computer so I should be set for some time.
Another update on my routine:
I have gone to a basic routine due to people constantly being over at my house, finals, etc.
Just a busy time of year but I will get in what I can.
I noticed this too.
I lurked on this site for years and not sure why I did that.
Btw how is the updates coming?
Back to business.
Song Of The Day
BoB - We Still In This Bitch [Ft. TI & Juicy J]
[video=youtube;kdfI4dNdpRQ]http://www.youtube.com/watch?v=kdfI4dNdpRQ[/video]
Length Work [AM & PM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Stretches twice per day [AM & PM]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
1000 two second jelqs
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
On average I would say I completed 600 quick kegels per day
Uncles Jim's strap for an hour [15 minute sets][~2 hours total each day]
Comments / Concerns
Finally back in action!
New computer so I should be set for some time.
Another update on my routine:
I have gone to a basic routine due to people constantly being over at my house, finals, etc.
Just a busy time of year but I will get in what I can.
I noticed this too.
I lurked on this site for years and not sure why I did that.
Btw how is the updates coming?
Back to business.
Song Of The Day
BoB - We Still In This Bitch [Ft. TI & Juicy J]
[video=youtube;kdfI4dNdpRQ]http://www.youtube.com/watch?v=kdfI4dNdpRQ[/video]
Day 93 - November 26, 2012 [Monday]
Length Work [AM & PM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Stretches twice per day [AM & PM]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
2000 two second jelqs
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
1000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][3 hours total each day]
Comments / Concerns
N/A
Song Of The Day
Yung LA - Aint I (ft. Young Dro & TI)
2008 throw back
[video=youtube;LgqakMaiw0s]http://www.youtube.com/watch?v=LgqakMaiw0s&feature=related[/video]
Length Work [AM & PM]
Warm Up
Heating pad for 15 minutes
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Stretches twice per day [AM & PM]
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
2000 two second jelqs
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
1000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][3 hours total each day]
Comments / Concerns
N/A
Song Of The Day
Yung LA - Aint I (ft. Young Dro & TI)
2008 throw back
[video=youtube;LgqakMaiw0s]http://www.youtube.com/watch?v=LgqakMaiw0s&feature=related[/video]
Going back to the basics. Always great when you can't decide where to focus or you're at a loss for time. Plus your progress thread looks some damn nice.
Yeah, I love the way he outlines EXACTLY what he does instead of it just being basic.
Day 94 - November 27, 2012 [Tuesday]
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
2000 two second jelqs
Cool Down / Post Workout
Hot shower
30 minutes of ballooned edging
Length Work [PM]
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Other Work [ALL DAY]
1000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][1.5 hours total]
Comments / Concerns
Fuck I am tired!
I hate finals month so much! I have 14 tests in the next two weeks so I am so fucking busy which makes Penis Enlargement incredibly difficult to find time for.
Literally I have been waking up at 7 am everyday and going to be around 3 am.
I feel exhausted but I try to get in at least the basics.
I assume my routine will remain basic until holidays are over and next school semester has started.
I posted a dope track below so blaze up do some Penis Enlargement and enjoy the music.
Song Of The Day
Big Boi - Lines (Ft. A$AP Rocky & Phantogram)
[video=youtube;pmVxIi3FH9E]http://www.youtube.com/watch?v=pmVxIi3FH9E[/video]
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
2000 two second jelqs
Cool Down / Post Workout
Hot shower
30 minutes of ballooned edging
Length Work [PM]
Length Portion
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Other Work [ALL DAY]
1000 quick kegels
Uncles Jim's strap for an hour [15 minute sets][1.5 hours total]
Comments / Concerns
Fuck I am tired!
I hate finals month so much! I have 14 tests in the next two weeks so I am so fucking busy which makes Penis Enlargement incredibly difficult to find time for.
Definitely at a loss for time.Tahir Aqbar;519417 said:
Literally I have been waking up at 7 am everyday and going to be around 3 am.
I feel exhausted but I try to get in at least the basics.
I assume my routine will remain basic until holidays are over and next school semester has started.
Welcome to the thread.BigDickler;519448 said:
I posted a dope track below so blaze up do some Penis Enlargement and enjoy the music.
Song Of The Day
Big Boi - Lines (Ft. A$AP Rocky & Phantogram)
[video=youtube;pmVxIi3FH9E]http://www.youtube.com/watch?v=pmVxIi3FH9E[/video]