Day 129
Warm Up
Heating pad [15 minutes]
Girth Portion
200 jelqs [5 second jelqs]
30 Horse Squeezes [30 second squeezes] [30 two second jelqs between each [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]
SSJ[/words]]
Total Jelqs [1100]
Ballooned edging [20 minutes]
Length Portion
3 Behind the cheeks [Left, Center, Right] [30 second stretches]
3 Straight down [Left, Center, Right] [30 second stretches]
3 Straight out [Left, Center, Right] [30 second stretches]
3 Straight up [Left, Center, Right] [30 second stretches]
15 Ball-ligament stretch [30 second stretches]
15 Dual fualcrum [30 second stretches]
Bathmate
5 Intense pumping sessions [5 minute durations] [Constant [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] jelqing] [Occasional Champagne Crunches to increase pressure]
3 Ball pumping sessions [7 minute durations] [Light pressure only]
Cool Down / Post Workout
Pea size portion of Hydrocortizone Cream
Ball Massage
Additional Portion
500 kegels [5 second intense holds]
50 kegel squeezes [1 minute squeezes]
Lower body power day at the gym [Extremely sore]
Supplements
Super Horny Goat Weed (1 Serving)
L-Arginine & L-Citrulline Complex 1000 mg (4 Servings)
Vitamin C 500 mg (1 Serving)
Vitamin E 400 UI(1 Serving)
Kre-Alkalyn Powder [Creatine (2 Servings)]
Jack3d micro [Pre-Workout (1 Serving)]
BodyTech BCAA & Glutamine [Amino Acids (1 Serving)]
MyoFusion 80 g [Protein (2 Servings)]
Comments / Concerns
Finally back into it. Solid workout last night that fatigued me pretty good.
EQ I feel I need to improve more so I have to stay on top of those kegels.
Remeasured last night and there has been no change since I left off with the exception my EQ has decreased slightly.
Song Of The Day
Rocko - UOENO (Ft. Future, Rick Ross, A$AP Rocky, Wiz Khalifa, & 2 Chainz)
[video=youtube;UtAn4_rj36M]http://www.youtube.com/watch?v=UtAn4_rj36M[/video]
waiting since December has been killing me.
