Munto's PE Journey:)

Bathmate stretches i haven't heard about those for at least a year. I hope they're doing a great job for you
 
oldandlively said:
How's this routine working out for you. Do you feel like you can ramp it up a bit more?
Click to expand...
I did increase the weight a bit, so I'll leave it at that for now. Due to private reason I have to take the next week off anyways. SO I'm not going to change much in the coming days.


DLD said:
Bathmate stretches i haven't heard about those for at least a year. I hope they're doing a great job for you
Click to expand...
They are part of SRT, so I thought I might implement them a bit.



Monday 31.08
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
Munto said:
I did increase the weight a bit, so I'll leave it at that for now. Due to private reason I have to take the next week off anyways. SO I'm not going to change much in the coming days.



They are part of SRT, so I thought I might implement them a bit.



Monday 31.08
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Click to expand...
Smart move. It is a very powerful exercise that not many people use
 
DLD said:
Smart move. It is a very powerful exercise that not many people use
Click to expand...
Really? if I remember correctly you said in the SRT thread, or rather wrote, that they are good to cement gains, atlhough I do not do them fully erect, but pretty much as flaccid as possible.


Tuesday 01.09
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
Yes, they're very good at cementing gains so continue to do them. I would also be as erect as possible
 
DLD said:
I would also be as erect as possible
Click to expand...
I did at first, but I stopped, since every time I did them erect it would feel like I got an UTI for the rest of the day.


Wednesday 02.09
4x23min Hanging (4.5kg 4.2kg 4kg 3.7kg)
2x30min Extender
1x60min Extender
ADS (1x1h)/Sleeve



Thursday 03.09
3x23min Hanging (3.7kg 4kg 4.2kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Friday 04.09
1x23min Hanging (4.2kg)
4x30min Extender

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Saturday 05.09
2x23min Hanging (4.2kg)
4x30min Extender

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Sunday 06.09
1x23min Hanging (4.2kg)


Monday 07.09
OFF-day


Tuesday 08.09
Sleeve
 
Wednesday-Thursday 09.09-10.09
Sleeve

Friday-Sunday 11.09-13.09
OFF-day


I did a new measurment as well, taking all those needed off-days as an opportunity:
BPFSL
19.5cm

BPEL
19.5cm (+0.5cm(y))

EG
13.5

Now since BPEL and BPFSL are at the same level is there anything in particular I can do to increase BPFSL?
 
Munto said:
Wednesday-Thursday 09.09-10.09
Sleeve

Friday-Sunday 11.09-13.09
OFF-day


I did a new measurment as well, taking all those needed off-days as an opportunity:
BPFSL
19.5cm

BPEL
19.5cm (+0.5cm(y))

EG
13.5

Now since BPEL and BPFSL are at the same level is there anything in particular I can do to increase BPFSL?
Click to expand...
Are you using the DLD blasters as these will help you with your issue. Oh, so even more powerful what would be to use the LengthMaster and the various stretching options Heyand the various stretching options Hey wooland the various stretching options Hey wool quicklyand the various stretching options Hey wool quickly increaseand the various stretching options Hey wool quickly increase yourand the various stretching options Hey wool quickly increase your boneand the various stretching options Hey, wool, quickly increase your bone pressand the various stretching options Hey, wool, quickly increase your bone press fland the various stretching options Hey, wool, quickly increase your bone press flacand the various stretching options Hey, wool, quickly increase your bone press flacidand the various stretching options Hey, wool, quickly increase your bone, press flacid streand the various stretching options Hey, wool, quickly increase your bone, press flacid stretand the various stretching options Hey, wool, quickly increase your bone, press flacid stretch.
 
Yes, I'm doing the DLD-Blasters sometimes before stretching, sometimes I ejaculate before so I skip it.

What specific stretches do you mean exactly?
 
Well, if you're looking for basic stretching exercises, you can look to the nubie. Routine. If you need something more powerful, I highly recommend the length master. And doing all those stretches along with the power assist
 
Munto said:
Wednesday-Thursday 09.09-10.09
Sleeve

Friday-Sunday 11.09-13.09
OFF-day


I did a new measurment as well, taking all those needed off-days as an opportunity:
BPFSL
19.5cm

BPEL
19.5cm (+0.5cm(y))

EG
13.5

Now since BPEL and BPFSL are at the same level is there anything in particular I can do to increase BPFSL?
Click to expand...

Your constant length training is what will increase BPFSL. Gains will arrive in BPFSL first before they show up in BPEL.
 
DLD said:
Well, if you're looking for basic stretching exercises, you can look to the nubie. Routine. If you need something more powerful, I highly recommend the length master. And doing all those stretches along with the power assist
Click to expand...
Ok, I already do do that, maybe not as often as I should. So I'll shoot for more consistancy from now on.

huge-girth said:
Your constant length training is what will increase BPFSL. Gains will arrive in BPFSL first before they show up in BPEL.
Click to expand...
True, but wasn't there also something about a theory of "future potential" like when your BPFSL is like 1/4" bigger than your BPEL, that would be your next theoretical length you could reach for sure.

Also isn't there another theory of which direction hits what like upwards stretches VS downward VS behind the checks. I was thinking of this might having something to do with as well?


Monday 14.09
Sleeve


Tuesday 15.09
Sleeve
 
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Munto said:
Ok, I already do do that, maybe not as often as I should. So I'll shoot for more consistancy from now on.


True, but wasn't there also something about a theory of "future potential" like when your BPFSL is like 1/4" bigger than your BPEL, that would be your next theoretical length you could reach for sure.

Also isn't there another theory of which direction hits what like upwards stretches VS downward VS behind the checks. I was thinking of this might having something to do with as well?


Monday 14.09
Sleeve


Tuesday 15.09
Sleeve
Click to expand...

Keep training so you can have new BPFSL size.
 
Friday 18.09
4x60min Extender
Sleeve


Saturday 19.09
1x90min Extender


After using the extender I noticed a blister, bigger than the last one, for now it is transparent in color.
Is there anything I can do to speed up the healing process? Like put some wound healing cream on it? And how long will it take to heal?

Edit: I put some octenisept on the blister and will do some couple of times a day
Edit2: After a couple of hours the blister flattened a bit, and got darkger (brownish/red) in colour. I assume this is normal, the last dot-blister I had was dark as well.
 
Last edited:
Munto said:
Friday 18.09
4x60min Extender
Sleeve


Saturday 19.09
1x90min Extender


After using the extender I noticed a blister, bigger than the last one, for now it is transparent in color.
Is there anything I can do to speed up the healing process? Like put some wound healing cream on it? And how long will it take to heal?

Edit: I put some octenisept on the blister and will do some couple of times a day
Edit2: After a couple of hours the blister flattened a bit, and got darkger (brownish/red) in colour. I assume this is normal, the last dot-blister I had was dark as well.
Click to expand...

SSorry to hear that my brother. The best thing you can do is use a hot compress and push it against the blister and do this until the blister either goes away or drains itself. Once the blister opens the best thing you can use is bacitracin and you can grab a tube in the shop
 
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