Munto's PE Journey:)

[DLD]

Bathmate stretches i haven't heard about those for at least a year. I hope they're doing a great job for you

 

[Munto]

How's this routine working out for you. Do you feel like you can ramp it up a bit more?

I did increase the weight a bit, so I'll leave it at that for now. Due to private reason I have to take the next week off anyways. SO I'm not going to change much in the coming days.

Bathmate stretches i haven't heard about those for at least a year. I hope they're doing a great job for you

They are part of SRT, so I thought I might implement them a bit.



Monday 31.08
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

I did increase the weight a bit, so I'll leave it at that for now. Due to private reason I have to take the next week off anyways. SO I'm not going to change much in the coming days.



They are part of SRT, so I thought I might implement them a bit.



Monday 31.08
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

Smart move. It is a very powerful exercise that not many people use

 

[Munto]

Smart move. It is a very powerful exercise that not many people use

Really? if I remember correctly you said in the SRT thread, or rather wrote, that they are good to cement gains, atlhough I do not do them fully erect, but pretty much as flaccid as possible.


Tuesday 01.09
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)

5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Yes, they're very good at cementing gains so continue to do them. I would also be as erect as possible