Munto's PE Journey:)

Aaron1664 said:
Wow awesome dedication. I’ve only just found this forum and want to get started on my journey and reading this shows that it works with dedications.
I am just looking for the manual stretching methods now but might have a copy of you start routine.
Click to expand...
Welcome to the brotherhood. Your best way forward is the newbie routine. This requires no equipment, and this is the first step to moving on to the more intense routines
 
oldandlively said:
No specific rules. Just keep the title clean. We all skipped PE town for quite sometimes. Me, that was over 10 years.
Click to expand...
I see. Still have to think on it though.

Aaron1664 said:
Wow awesome dedication. I’ve only just found this forum and want to get started on my journey and reading this shows that it works with dedications.
I am just looking for the manual stretching methods now but might have a copy of you start routine.
Click to expand...
Starting with manuals and like DLD mentioned the newbie routine is a great start for that. Other than that the Lengthmaster is probably the best and most versatile tool, if you want to invest in something. After a couple of weeks bundled stretches and DLD-Blasters are a grat addition.



Wednesday 03.06
3x22min Hanging (3.5kg 3.7kg 4kg)

1x60min Extender
2x30min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Thursday 04.06
2x22min Hanging (4kg 3.5kg)
1x60min Extender
Sleeve


Friday 05.06
OFF-day
 
I'm so happy you found the blasters. They are, they're extremely powerful and not many men use them. I wish you the best with this new routine and god bless you
 
Monday 08.06
3x22min Hanging (3.5kg 3.2kg 3kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Tuesday 09.06
4x22min Hanging (3kg 3.2kg 3.5kg 3.7kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
 
Last edited:
My goodness you're kicking the ass! I love your routine and your dedication. God bless you my brother
 
Wednesday 10.06
3x22min Hanging (3.7kg 3.5kg 3.7kg)
ADS (4x1-2h)/Sleeve

5min Warm-up
4x5min DLD Reverse Pyramid Hanging (1.25kg 1.75kg 2.25kg 2.5kg)
5min Warm-down
 
  • Like
Reactions: DLD
Thursday 11.06
4x22min Hanging (3.7kg 3.5kg 3.2kg 3.2kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
  • Like
Reactions: DLD
I'm curious at this moment. After about 2 months of testicle massages, there should be an invigorating sensation or higher stimulation from the nomimal blood flow. How's your testicle sensation or stimulation right now?
 
oldandlively said:
I'm curious at this moment. After about 2 months of testicle massages, there should be an invigorating sensation or higher stimulation from the nomimal blood flow. How's your testicle sensation or stimulation right now?
Click to expand...
You're so right, I did these every single day, like three times a day. They not only bring more stimulation to the testicles but they also help europeans hang much longer than it, otherwise would.
 
oldandlively said:
I'm curious at this moment. After about 2 months of testicle massages, there should be an invigorating sensation or higher stimulation from the nomimal blood flow. How's your testicle sensation or stimulation right now?
Click to expand...
I haven't done it daily though. I would say the only thing I noticed is that doing it feels "easier" and "smoother" compared to a couple of months ago.

Friday 12.06
1x22min Hanging (3.5kg)
ADS (2x1-2h)/Sleeve


Saturday 13.06
2x22min Hanging (3.5kg 3.7kg)
ADS (2x1-2h)/Sleeve
 
  • Like
Reactions: DLD
Sunday 14.06
1x22min Hanging (3.7kg)
2x60min Extender
ADS (1x1-2h)/Sleeve

5min Warm-up
5min Bundled Stretches
4x5min DLD Reverse Pyramid Hanging (1.25kg 1.75kg 2.25kg 2.5kg)
5min Warm-down
 
  • Like
Reactions: DLD
Monday 15.06
3x22min Hanging (3.7kg 3.5kg 3.2kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Tuesday 16.06
2x22min Hanging (3.2kg 3kg)
2x60min Extender
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
 
M

Munto

0
Glad the forum is back, guys :)!

Thursday 18.06
3x22min Hanging (3.7kg 3.7kg 3.7kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Friday 19.06
2x22min Hanging (3.7kg 3.5kg)
1x60min Extender
ADS (1x1-2h)/Sleeve


Saturday 20.06
1x22min Hanging (3.5kg)
1x60min Extender
Sleeve

5x5x3 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
4x5min DLD Reverse Pyramid Hanging (1.25kg 1.75kg 2.25kg 2.5kg)
5min Testicle Health Massage


Sunday 21.06
2x22min Hanging (3.5kg 3.7kg)
1x60min Extender
Sleeve

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
3x5min DLD Reverse Pyramid Hanging (1.25kg 1.75kg 2.25kg 2.5kg)


Monday 22.06
3x22min Hanging (3.7kg 3.7kg 3.7kg)
1x60min Extender
Sleeve


Tuesday 23.06
3x22min Hanging (3.7kg 3.5kg 3.2kg)
ADS (1x1-2h)/Sleeve
1x60min Extender


Wednesday 24.06
3x22min Hanging (3.2kg 3.5kg 3.7kg)
ADS (2x1-2h)/Sleeve
2x60min Extender
1x5min Vac-Hanging (2.5kg)


Thursday 25.06
3x22min Hanging (3.7kg 3.7kg 3.7kg)
ADS (2x1-2h)/Sleeve
 
Keep up with the consistency and reporting. Your posts are always backed up to the day the forum goes down. Nothing will be missed.

Just a suggestion. Make sure to add a manual stretch session to push the limits every other day, or every 3 days. This will be much more beneficial to create an overloading day.
 
Don't look down upon yourself because you have not been consistent but take that energy. And make yourself consistent
 
oldandlively said:
Just a suggestion. Make sure to add a manual stretch session to push the limits every other day, or every 3 days. This will be much more beneficial to create an overloading day.
Click to expand...

Yeah , I know. The last couple of weeks have been busier than expected.
I was thinking of doing the "DLD Reverse Pyramid Hanging" as a replacement, since I can multi-task that way, but hanging weights with a vacuum has been a hit or miss thing.


Friday 26.06
3x22min Hanging (3.7kg 3.5kg 3.2kg)
ADS (2x1-2h)/Sleeve
1x60min Extender
1x5min Vac-Hanging (2.5kg)


Saturday 27.06
2x22min Hanging (3.7kg 3.7kg)
Sleeve
1x60min Extender


Sunday 28.06
3x22min Hanging (3.7kg 3.5kg 3.2kg)
Sleeve
2x60min Extender
 
You must log in or register to reply here.
Back
Top