I gained 5 inches through my career... If I can do this anyone can. It just takes consistent work and always keeping an eye on intensity. So, yes, I believe you can gain that much.
Munto's PE Journey:)
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Excellent workout, my brother.You're looking really good.Keep up the consistency!
Ok, thanks.
Wasn't there some limit on time like somewhere between 20-30min? I'm currently on the lower end, so I could increase that a bit for sure.
Wednesday 04.02
4x20min Hanging (3.5kg 3.2kg 3kg 2.7kg)
2x60min Extender (low tension)
1x30min Extender (low tension)
ADS/Sleeve
2x5min Vac-Hanging (2.25kg 2kg)
!Fair. Would you still recommend increase the hanging time at least by a bit? Or should I stick with 20 minutes per session?Looking back on that post.I made.It must have really, really confused you. I know that it confused me
Friday 06.02
3x20min Hanging (3.5kg 3.2kg)
2x60min Extender (low tension)
ADS/Sleeve
2x5min Vac-Hanging (2.25kg 1.75kg)
Great, should I do it now? Or wait until I have my next measurement at the end of the month, probably in like 3 weeks, after a break of 1-3 days.
Saturday 07.02
3x20min Hanging (3.5kg 3kg 2.5kg)
3x30min Extender (low tension)
ADS (1x1-1.5h)/Sleeve
5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Well, I might feel some soreness, but that varies a bit sometimes it's, more sometimes it is less. So far I haven't really paid that much attention to where I exactly feel it. After hanging it is definitely at the base, but when ADS/vac hanging or using the extender it could be higher at or near the glans. Especially when there is some numbness involved, which does happen, but goes away rather quickly.
Tuesday 10.02
4x21min Hanging (3.75kg 3.5kg 3.25kg 3kg)
2x60min Extender (low tension)
3x30min Extender (low tension)
ADS (2x1-1.5h)/Sleeve
2x5min Vac-Hanging (2.5kg 2.25kg)