Hydromaxmm...I see that you do Supra Slammers in between sets...this would really help me "recover" faster...for when I do Supra Slammers....Plus it kills two birds with one stone. How long does that workout take you? It looks like 2 and a half hours or something. Nice.
HOOSYODADDI's Girth Attack log
- Thread starter HOOSYODADDI
- Start date
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- base girth cialis circulation clamping cockring cum depression discoloration doublelongdaddy edging effective erect erectile erection erections exercise exercises extreme fat pad fitness flaccid foreskin gain gaining gains generic viagra girth girth gains glans growth hands hanging ide jelq jelqs kegel length gains libido load masturbate painful pelvis penis posts progress pump pumping pussy question recovery research results routine sensitivity sex short shower skin ssj stimulation stretch stretched stretching stretchy support supra slammers surgery tender tension veins viagra wide workout wrap
The Supra Slammers ARE the sets. The wet jelqing is to get the erection % back up as well as restore tissue circulation. I usually break down the workouts into morning and evening. I find that girth is best done in the morning when I'm fresh and have more privacy.iwant8inches said:
Approximate Breakdown:
4 Slammers = about 35 minutes + 5 min warmup = 40 min
10 min Constrictor = 10min + 5 min warmup + 5 min hot/cold dips = 20 minutes
20 min BTC hang = 20min + 5 min warmup + 5 min cooldown = 30 min
*Of course there is rest between exercises,etc.
Yesterday was a rest day. Last night before I had sex with my wife, I found that a lot of the skin on the mid-right side of my penis was inflamed/painful to the touch. Initially, I blamed the rubber cockring which had been worn all day. However, I have now ruled out the cockring due to the following factors:
1)When the cockring irritates my skin, it leaves a complete ring of irritation around the penis.
2)The irritation goes away within minutes after removing the cockring.
Since I did not do any Penis Enlargement yesterday, I'm 99.99% sure that Penis Enlargement is not responsible. I moved the skin around and palpated all the tissue and was able to verify that the inflammation is located on the skin only. I tried a hot wrap which burned on the area and then felt ok. I also applied a cold dip which did not hurt while dipping, but did hurt more after removal. In addition, after doing the cold dip, I discovered that there was a lump/adhesion in the sore area. At that point, I verified again that it was still just skin that was affected.
Despite the inflammation, I went ahead and had sex last night. I got an erection just fine and it did not hurt - which further supports my belief that it is not a Penis Enlargement injury. Sex also did not hurt. If anything, the inflammation was slightly down after having sex.
This morning, the inflammation is highly localized to one small area of a little less than a centimeter in diameter. There is still a raised lump/adhesion. I am now of the opinion that I was probably bitten sometime yesterday by a spider. We've had a lot of them in the house and it would not be unheard of to have one make its way into clothing.
On one hand, I'd like to try clamping today to see if it aggravates the "bite" or heals the inflammation through the additional circulation provided by the exercise. This view would be supported by the positive benefit that sex had on the area last night. On the other hand, I don't want to risk pushing the venom, if any, into the surrounding tissues since it seems to be localized in the tunica at this time. What I will do for sure today is try hot/cold dips throughout the day, as well as work out at the gym.
More updates to come this evening.
1)When the cockring irritates my skin, it leaves a complete ring of irritation around the penis.
2)The irritation goes away within minutes after removing the cockring.
Since I did not do any Penis Enlargement yesterday, I'm 99.99% sure that Penis Enlargement is not responsible. I moved the skin around and palpated all the tissue and was able to verify that the inflammation is located on the skin only. I tried a hot wrap which burned on the area and then felt ok. I also applied a cold dip which did not hurt while dipping, but did hurt more after removal. In addition, after doing the cold dip, I discovered that there was a lump/adhesion in the sore area. At that point, I verified again that it was still just skin that was affected.
Despite the inflammation, I went ahead and had sex last night. I got an erection just fine and it did not hurt - which further supports my belief that it is not a Penis Enlargement injury. Sex also did not hurt. If anything, the inflammation was slightly down after having sex.
This morning, the inflammation is highly localized to one small area of a little less than a centimeter in diameter. There is still a raised lump/adhesion. I am now of the opinion that I was probably bitten sometime yesterday by a spider. We've had a lot of them in the house and it would not be unheard of to have one make its way into clothing.
On one hand, I'd like to try clamping today to see if it aggravates the "bite" or heals the inflammation through the additional circulation provided by the exercise. This view would be supported by the positive benefit that sex had on the area last night. On the other hand, I don't want to risk pushing the venom, if any, into the surrounding tissues since it seems to be localized in the tunica at this time. What I will do for sure today is try hot/cold dips throughout the day, as well as work out at the gym.
More updates to come this evening.
Well, I went ahead and did some girth work today:
warmup
10 minutes Constricted Horses with bends
hot/cold dips
10 minutes Constricted Horses with bends
hot/cold dips
NOTES:
There is a bunch of fluid buildup around the spider bite - about an inch in diameter. The fluid built up after the second constrictor. I gotta say that I was pretty brutal with the squeezes and was doing bends at the same time. Since all the fluid is present on the right side, it's safe to say that it's probably in reaction to the work + spider bite. My erections were great. The workout was great.
It seems that I am able to work the left and right chambers individually while clamped by bending during horses. Since my right chamber is somewhat smaller than my left, we'll see if this technique works over time to even things out.
I won't be doing Slammers, wet jelqing or hanging until this bite heals up <
. In the meantime, I should be able to continue clamping if the fluid buildup does not become an issue. Another change will be that I'll use the rubber lasso around my entire package instead of the normal cockrings.
My measurements today are:6.5" BPenis EnlargementL, 6.0" EG and 1 and 15/16" EW. I've stopped measuring flaccid since it fluctuates so much.
warmup
10 minutes Constricted Horses with bends
hot/cold dips
10 minutes Constricted Horses with bends
hot/cold dips
NOTES:
There is a bunch of fluid buildup around the spider bite - about an inch in diameter. The fluid built up after the second constrictor. I gotta say that I was pretty brutal with the squeezes and was doing bends at the same time. Since all the fluid is present on the right side, it's safe to say that it's probably in reaction to the work + spider bite. My erections were great. The workout was great.
It seems that I am able to work the left and right chambers individually while clamped by bending during horses. Since my right chamber is somewhat smaller than my left, we'll see if this technique works over time to even things out.
I won't be doing Slammers, wet jelqing or hanging until this bite heals up <
. In the meantime, I should be able to continue clamping if the fluid buildup does not become an issue. Another change will be that I'll use the rubber lasso around my entire package instead of the normal cockrings.My measurements today are:6.5" BPenis EnlargementL, 6.0" EG and 1 and 15/16" EW. I've stopped measuring flaccid since it fluctuates so much.
I was researching spider bites online. It is clear that I should NOT have done girth exercises or used heat on the affected area. Since there is a risk that the bite is from a brown recluse, I may have spread the toxins to other areas of my penis.
On a positive note, I cut off a little piece of aloe vera and applied the plant directly to the bite area for about 45 minutes. After that time, all of the fluid buildup was gone where the plant had contacted :s and the bite area seemed less painful. I plan on applying aloe vera again this afternoon following my gym workout and will be keeping vigilance on the bite site throughout the day.
Man, this situation has gotten me scared. I feel like a total dumbass for not checking things out prior to doing Penis Enlargement.
On a positive note, I cut off a little piece of aloe vera and applied the plant directly to the bite area for about 45 minutes. After that time, all of the fluid buildup was gone where the plant had contacted :s and the bite area seemed less painful. I plan on applying aloe vera again this afternoon following my gym workout and will be keeping vigilance on the bite site throughout the day.
Man, this situation has gotten me scared. I feel like a total dumbass for not checking things out prior to doing Penis Enlargement.
God I hate spiders. lol Once, I woke up in the morning and saw one crawling off my bed. It was like it had waited all night just to find it's way to say yeah...I bit yo ass. Freaked me out. Man, come to think of it I've had lots of insect/bed related incidents. I slept in my grandparents guest room one summer and I found like a squished red cockroach to the left side of my pillow. Sickest I ever felt. They live in the south so bugs are pretty much always alive down there. Here where I live every insect is pretty much dead.
I'm thinking now that this might be an ingrown hair. Although there is no visible sore/head/etc., it is possible that a hair grew sideways in the tunica from an area that I plucked earlier. This problem has gotten me pissed off since I can't hang now - just when I got to hanging at 10lbs and making fast gains again. GRRRRR. I'm probably still going to do constrictors though since I can clamp below the problem area.iwant8inches said:
Well, the lump is still there. Penis Enlargement'ed anyway today:
hot wrap
10 minutes constricted squeezes w/bends
alternating hot/cold dips
NOTES:
I'm going to continue working around the lump until it goes away. If it becomes worse, I'll give things a rest and go see the doc. The session went well today. I've got red dots all over my shaft. No fluid. I would have liked to do a second constrictor but decided to be conservative while this lump thing is going on. I'm thinking that the lump is either an ingrown hair or a pimple that has not come to a head yet. There's a little discoloration on the skin above it now after I did the girth workout. I hope to resume hanging and wet jelqing soon :s .
hot wrap
10 minutes constricted squeezes w/bends
alternating hot/cold dips
NOTES:
I'm going to continue working around the lump until it goes away. If it becomes worse, I'll give things a rest and go see the doc. The session went well today. I've got red dots all over my shaft. No fluid. I would have liked to do a second constrictor but decided to be conservative while this lump thing is going on. I'm thinking that the lump is either an ingrown hair or a pimple that has not come to a head yet. There's a little discoloration on the skin above it now after I did the girth workout. I hope to resume hanging and wet jelqing soon :s .
I'm gonna take a girth rest today and hope that the %$#@ blessed lump goes away. My daughter is home sick today so it's just as well that I rest.
Well, my kid has been sick with the flu since Friday. She is getting better but still has a low-grade fever. Hopefully, she'll be recovered to go to school on Tuesday (Monday's a holiday).
The lump: I've found that the lump gets better faster without Penis Enlargement, so . . . I'm taking a break until it's gone. It seems to have gotten smaller and is no longer painful. Erections are still normal - i.e. - my unit is still working fine. I can't wait until the lump is gone to get back hanging and doing heavy duty girth work. Penis Enlargement has become such an important part of my life that I feel out of synch on rest days.
The lump: I've found that the lump gets better faster without Penis Enlargement, so . . . I'm taking a break until it's gone. It seems to have gotten smaller and is no longer painful. Erections are still normal - i.e. - my unit is still working fine. I can't wait until the lump is gone to get back hanging and doing heavy duty girth work. Penis Enlargement has become such an important part of my life that I feel out of synch on rest days.
The Lump:
Upon further palpation, I've come to the conclusion that the lump is the same size that it was when it appeared last Tuesday. I have not decided how long to wait for the lump to reduce in size/disappear before going to the doctor. Nor am I sure now that refraining from Penis Enlargement will have any impact on the lump's disappearance. My biggest fear is that I'll need to have surgery to identify/remove the lump (and something bad will happen during/after the surgery/etc).
Upon further palpation, I've come to the conclusion that the lump is the same size that it was when it appeared last Tuesday. I have not decided how long to wait for the lump to reduce in size/disappear before going to the doctor. Nor am I sure now that refraining from Penis Enlargement will have any impact on the lump's disappearance. My biggest fear is that I'll need to have surgery to identify/remove the lump (and something bad will happen during/after the surgery/etc).
TODAY:
no warmup
10 minute constricted squeezes
15 min edging
hot/cold dips
NOTES:
I was moderate in my squeezing and did not do any bends. No fluid present, but the area above the lump was discolored again (bruising?). No pain. Today's erect measurements: BPenis EnlargementL = 6 and 5/8ths", EG = 5.75" (yes, the EG went down). The lump has now been present for one week.
**I started taking Animal Pak vitamins and TRAC NO2 about a week ago for weightlifting. Since then, I've noticed a significant visual increase in my flaccid hang length and girth. I've also been getting erections all the time too.
I stopped taking the Shou Wu Chih tonic a few weeks ago. The holidays were mainly responsible for my lack of follow-through on taking this product. Too bad, since it really improved my sleep while I was using it at the higher dosages (2 tablespoons 2 x daily).
no warmup
10 minute constricted squeezes
15 min edging
hot/cold dips
NOTES:
I was moderate in my squeezing and did not do any bends. No fluid present, but the area above the lump was discolored again (bruising?). No pain. Today's erect measurements: BPenis EnlargementL = 6 and 5/8ths", EG = 5.75" (yes, the EG went down). The lump has now been present for one week.
**I started taking Animal Pak vitamins and TRAC NO2 about a week ago for weightlifting. Since then, I've noticed a significant visual increase in my flaccid hang length and girth. I've also been getting erections all the time too.
I stopped taking the Shou Wu Chih tonic a few weeks ago. The holidays were mainly responsible for my lack of follow-through on taking this product. Too bad, since it really improved my sleep while I was using it at the higher dosages (2 tablespoons 2 x daily).
REDZULU2003
New member
Hope it works out in the end for you.
Reasons why your erect girth may have gone down is simple...your perhaps more stressed. Plus you have dropped a few gears in your routine for obvious reasons, and what you had was temp building up with longterm into permanent.
I wouldnt worry....it'll all come back. What expansion you made lastime will still be inside your penis IMHO [No scientific backup] and I think that after less intense sessions that the chambers keep some of there expansion from the intense sessions so when later on you hammer it again they will expand into a large state oncemore....understand?
Reasons why your erect girth may have gone down is simple...your perhaps more stressed. Plus you have dropped a few gears in your routine for obvious reasons, and what you had was temp building up with longterm into permanent.
I wouldnt worry....it'll all come back. What expansion you made lastime will still be inside your penis IMHO [No scientific backup] and I think that after less intense sessions that the chambers keep some of there expansion from the intense sessions so when later on you hammer it again they will expand into a large state oncemore....understand?
I understand and agree with you completely, RED. Thanks for the words of encouragement. The only thing currently standing between me and skyrocketing my girth is "the lump." I'm going to give it one more week to show improvement and then I'll make an appointment to see the primary care phys.--> and from there get a referral to see a urologist (yeah, we gotta run through a lot of hoops with the health care system in US). I look forward to some great productive workouts when this issue is finally resolved. Gotta say that the Constricted Squeezes combined with bends are - THE BEST - HANDS DOWN - effective girth exercise in Penis Enlargement that I've tried. I LOVE THEM. Seriously, how many girth exercises do you know that give you blood spots on your SHAFT after only 10 minutes? Great expansion during workout and post workout flaccid. Get's a shitload of work done in a minimum amount of time = EFFICIENCY. Who doesn't like efficient and effective exercises?REDZULU2003 said:
REDZULU2003
New member
Your spot fucking on.
I think alot of guys either dont or cant master constriction because it isnt easy to master and takes alot of practice and time to get it right. Also FEAR puts them off, because they think there cock might fall off.
I think alot of guys either dont or cant master constriction because it isnt easy to master and takes alot of practice and time to get it right. Also FEAR puts them off, because they think there cock might fall off.
UPDATE:
Still refraining from Penis Enlargement while the thrombosis heals. The lump seems to be getting smaller. Hopefully, I'll be able to resume Penis Enlargement by this time next week.
Still refraining from Penis Enlargement while the thrombosis heals. The lump seems to be getting smaller. Hopefully, I'll be able to resume Penis Enlargement by this time next week.
Hope the lump gets better. Keep up the good work.
Thanks, philadelph, although there hasn't been any work going on for a couple of weeks now <philadelph said:
UPDATE:
On Monday, the original lump was subsided but a new big lump appeared lower down - also on the right side. There was inflammation and pain just like when the first lump appeared. Yesterday, the new lump was still there and pretty big/tender to the touch. Today, I can't find either lump and feel like I'm playing hide and seek with this shit. I'm really starting to think that this situation is really just some weird virus that is swelling my lymph nodes and causing thrombosis. Still refraining from doing Penis Enlargement.
I made a doctor's appointment for next Wednesday for a physical. I'll try to get a referral to a "pee-pee doc" at that time. Of course, by the time that I get to my appointment, the lump will be gone. Then it will probably come back after I've already seen the doctor :s .
I dont know if i have real reason to advise you but if you care for EL you may try Footlong stretches.I simply dont understand how that goes but after a session of 10-15 mins. i went from 6.5 to 7 inch. so i think that this type of stretches have a real potencial.
Great girth,soldier!!!
Great girth,soldier!!!
Thanks for the advice. Good to see you back!profesionalac said:
I have refrained from any Penis Enlargement for about 2 weeks. The lump was absent last night and today. I plan on starting some wet jelqs tonight. Depending on how things go, I'll continue the wet jelqs and manual stretching for about a week and gradually introduce clamping and hanging back in the routine.