Rude_God said:
Thanks DLD - I'm working on it !

It just takes some practice and you will master it. It is so worth the investment, as I attribute at least 2" of length gains to this very exercise. Many others have made this transition and made record gains. Keep up the good work, I am pulling for you...er, or your pulling and I'm supporting:D
 
Can anyone of u describe the feeling one can get when doing the DLD blasters. I usually do it with my dick angled to hit the tunica and then horizontal for the ligs rofl
 
kolimuddin said:
Can anyone of u describe the feeling one can get when doing the DLD blasters. I usually do it with my dick angled to hit the tunica and then horizontal for the ligs rofl

It is like a constant pressure along the exposed, stretched, penis. Almost like an intense muscle stretch. There could be soreness and residual soreness after, up until your next session but this is all normal. You can read more about these feelings from this post from my BLOG:

Upon a search in GOOGLE on gaining penis length one would be met with thousands of searches found on pills, pumps, creams and equipment. If you spend enough time researching your results you may run into natural penis enlargement, the underdog in the search process but the single best way to make your penis longer.

I added about 4" from manual stretching in a 4 years period. My name is Mike Salvini, better known as doublelongdaddy or DLD for short but in my case the only thing about me that is short is the name DLD. I stumbled on natural penis enlargement about 7 years ago and one of the 2 exercises I found for enlarging my penis was stretching (the other being jelq) both had a root origin in Arabic origin and not too many guys knew about them. Today, the audience participating in natural penis enlargement has grown exponentially thanks to the internet and the fast and personal exchange of information, even information with such a delicate personal origin as penis enlargement. The faceless safety of the www allows men to freely exchange these secrets to one another and the trend has grown with a unbelievable speed over my time in the business.

Today one can enjoy the education of online forums, ones like www.mattersofsize.com/forum where men and some woman exchange innovations and results in this ancient practice of manual penis enlargement. Since the time I found 2 exercises available online to the present day I have seen thousands of new men and an equal amount of advancements and innovation in penis enlargement. Stretching has played an important role in this growth and has seen literally 1000's of slight modifications and changes spawning faster, more efficient ways of making our dicks longer.

Before I get into what the basic stretch is and how you perform it I feel it important to warn you of potential dangers and the type of results and changes you will experience. One should not get overzealous as this may result in injury and stagnate your progress in getting a longer penis. If you are too severe in your movements a torn suspensory ligament can result. This injury could result in permanent damage with weeks off, sexually, being the smallest result. This injury is, however, very rare. In my time doing penis enlargement I have only met one person who sustained this injury and I think it was the result of sex and not Penis Enlargement. Stretch mark are also a concern cosmetically and pain-wise. Cosmetically they appear as tiny (1/32nd" or smaller) white lines found at the points of stress. Not everyone will experience this and when it does happen there are remedies to it's arrival. I personally have a very unique stretch-mark on the underbelly of my penis, approximately 4" long, the length of my gains in length, that runs from the connection point of my scrotum to the shaft, and up to about the middle of my penis. This has been a fascination to magazine and TV interviewers as it is physical, odd, proof of my gains. I offer it as evidence every chance I get. Broken blood vessels also happen, mainly to beginners, and always clear up within 24 hours.

I feel all of these side effects are worth the risk, especially when I consider the prize. Some of the expectations in the positive column are a longer penis. This usually comes within the first few weeks showing up as a bone-pressed, flaccid-stretched measurement. (see measuring the penis) The reason this happens is erectile gains also depend on the manipulation and expansion of the corpus cavernousum to reflect the new flaccid gains.

Permanent, erect gains will be seen within a month if you are participating in a program that combines jelqing with stretching and attacking it with a dedicated, intensity. This is not easy and it does take time and dedication. If you want a bigger dick you need to work for it. If you are not willing to do this, call it quits now. My penis is as long, thick and hard as a lead pipe and this was the result of hard-work and dedication. Was it worth it? Of course, especially when you consider the millions of men who are now interested in penis enlargement.

Other benefits to stretching will be a greater reach in depth when having sex which will result in a massive increase in excitement to your partner. I also found that when I reached the 8.5" mark I was able to make my girlfriend have a multiple orgasm, complete with ejaculation. You can read more on Female Ejaculation (the cul de sak) on my free forums at www.mattersofsize.com/forum But I can tell you that sex on anything but a water-proof surface became the only alternative to a lengthly clean up. My girl would start cuming only seconds after insert and she would reach massive cliamaxes 5-7 times, every time.

The benefit, visually, are obvious. Whether you are in the locker room or the bedroom, all eyes will be on you and your long cock. People, wether they are men or woman, intimate or not, are all visually fascinated with a large penis. It is some kind of inherent, quality but "the big dick" is such an infatuation across cultures and time.

Your pants will fill out more, in the crotch area, which is not only a confidence boost in the mirror, but also in public. The psychological impact of first realizing a bigger penis is possible but also that you have actually done it, long after natural growth stopped, is sobering. You can't help but walk with pride. It is one of the most valuable art-forms for a man to embrace and learn...penis enlargement.

The most basic of routines one can start is my [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]. In this routine you will see more than basic stretching. I recommend you research all portions of the routine before starting.

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__________________________________
__________________________________
__________________________________

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Lets take a closer look and get a better understanding of each of these movements:

Behind The Cheeks
This is when you, in a standing position, reach back , behind your legs and reach through, grab your flaccid penis just below the head and stretch it through and up your back. Although the name says "between the cheeks" this is only one of the many angles one can stretch the penis from behind. Hold each stretch for 30 to 60 seconds. For those with extra time to invest, while in a seated position, look up LAZY ASS STRETCHING, in the free forums at www.mattersofsize.com/forum. This stretch is a behind the cheeks movement that allows the user to stretch the penis without hands for extended time periods, while sitting.

So start pulling those cock back, through and up and learn one of the most powerful penis stretches, the "Behind the Cheeks" You can also subscribe to my site at www.mattersofsize.com to gain access to all of these exercises, and hundreds more, on clear, downloadable video.

Straight Down
This can be done standing, sitting or even laying down. It is basically performed like this, the standing position being used in this example: Stand up and grasp your flaccid penis just below the head and stretch downward, towards the floor, holding each stretch for 30 to 60 seconds.

I always visualize this movement with a repetitive thought of my penis touch the ground, or my knee or foot but the message is that I am visualizing myself do the impossible which facilitates the possible...being up to 4", world record held by me. When I touch on visualization some get scared as this is a purely meta-pysical action. There is no proof that visualizing your penis touching the ground will give you 4", but there is evidence of me who with visualization and a few other physical components made this happen. Now, one could say it was purely physical but there are thousands of other men doing just what I do with results that pale to my own and the only difference has consistently been my abilities to visualize my future goal.

My advice to everyone is to put the tracing paper on my timeline in Penis Enlargement and repeat and even make it better. With any sport in life, the leaders are watched and imitates by those who are serious about their game. The same thing applies her, in penis enlargement, watch the ones making the best gains and learn from them, not leaving any stone unturned. I guess it is about those willing to invest that much mental time into a bigger dick. This sport is not for everyone, the very reason why the average size will never change, much. The men who do accomplish a bigger penis are the ones who were determined. The guys who stuck it out and remained active are the ones who have the mighty 8, 9 and 10 inches, and these numbers are very small in population. This is why we are the few, the proud, the possessors of the Mighty, Super Human Phallus.

Straight Out
This movement is identical to the one above with the exception of the angle of stretch. In this case, if standing, you will grab your penis, just below the head, and stretch away from your body (outward) This, being another angle of attack, is important to finding uncharted gains in ligament potential. This ligaments, being at the base of you penis, are similar to other ligaments in the body, and can be stretched at various angle. The importance of this range of motion is that parts of this bundle may be closer to the bone or thicker in diameter, since the penile ligaments are 3 in total, this equation quickly grows. I have always found it best to hit all angles with intensity as one of these angles may have more potential than the next. Cover all you bases.

Straight Up
This movement is identical to the one above with the exception of the angle of stretch. In this case, if standing, you will grab your penis, just below the head, and stretch up, towards your chin. I like to reverse my grip on this movement and vary the fingers that are gripping the actual penis. Grip of penis can be done in multiple position. The OK grip is when you make the "OK" sign, encircling your penis and squeeze down, in order to apply some exertion. The OK Grip can be converted to the Fist Grip, where all the fingers grab the penis. This grip is for those with enough penis to grab, fist-width. Both of these grips can be done foward or reverse by simply turning the hand over. Practice them and find position that work best for you. Intensity and a non-slip grip are important so study these hard.

In order to limit slippage, something that happens when we try to add intensity to our stretch, one can use one of these methods.

1) Baby Powder. This had worked miracles for me. Sweat or moisture in eliminated with a healthy douse of baby powder. I have never experimented with other powders than baby powder but there may be finer and courser varieties. Experiment and find your favorite.

I have also found that a tiny amount of water helps in some grip cases, when added to the baby powder.

2.) Surgical Gloves. These are available at any, local, home medical supply store. There are latex and rubber varities. SOme come with a light powder while others seem to have a light lubricant. Again, experiment with this. Finding the perfect grip is imperative to a successful penis enlargement goal.

I personally do not like this method as it does not allow a skin to skin grip, something I have always enjoyed.

3.) Golf and Batters Gloves. These gloves can be found in the gym, sporting goods store or local golf store. Although they are expensive, many swear by the leather grip surface. I have also found that many brands have grip imprints, which may even increase your grip when used in penis enlargement stretching.

I hope this helps you with your stretching ventures. Read and See more here daily or at my free forums at www.mattersofsize.com/forum
 
What are some of the gains that people have made with the DLD blasters.

And DLD.. how long were you doing blasters till you saw some gains
 
icelex said:
What are some of the gains that people have made with the DLD blasters.

And DLD.. how long were you doing blasters till you saw some gains

DLD Blasters play a major role in most Penis Enlargement'ers exercises. The biggest thread on DLD Blasters where users reported incredible gains was at Thunders, unfortunately they got rid of the thread. In that thread 100's of guys reported gains. I personally gained about and inch and a half using only DLD Blasters.
 
How do you guys manage to stay flaccid when the kegelling and reverse kegelling keeps pumping blood into the shaft?
 
thanks DLD. The explanation of not pulling 100 percent out while in the kegel position, but stretching to max in reverse kegel just made complete sense. I'd been doing these a bit wrong but now this clears it up.
 
Would it be OK for me to do these with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]?

I just started 7 days ago and only took 1 day off because I felt maybe i pulled too hard. It's better now though.
 
Severe said:
Would it be OK for me to do these with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]?

I just started 7 days ago and only took 1 day off because I felt maybe i pulled too hard. It's better now though.

I think it is better for you to stay with basic stretching for a while longer, not due to advanced exercise injury, more for the practice and understanding of your penis. Basic stretching has led many guys to great gains and quite possibly gains they might have not realized if they did not stick with the basics.

DLD Blasters will always be there and after a few weeks, you may want to fuck with them a bit but PLEASE become comfortable with Penis Enlargement before you become overzealous.

DLD
 
Thanks DLD. I think I will try these when my gains slow down from the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] (at least a month from now either way). I had the hardest erection I've had for years because of this thing! Thanks again!
 
Severe said:
Thanks DLD. I think I will try these when my gains slow down from the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] (at least a month from now either way). I had the hardest erection I've had for years because of this thing! Thanks again!

No need to wait too long, I just want you to get everything out of the program we all follow.
 
to answer the question...(push out on your PC muscle like you do when you crap hints why you do these over a toliet)


My question is what are the advantages of doing this with the A-Stretch the technique's principles would appear to work without the wrist being used at all. Simply get a SO stretch and kegel then on the reverse pull extreme...or does the wrist have a purpose other than extra support?
 
aeroth said:
My question is what are the advantages of doing this with the A-Stretch the technique's principles would appear to work without the wrist being used at all. Simply get a SO stretch and kegel then on the reverse pull extreme...or does the wrist have a purpose other than extra support?

Yea the wrist adds to the intensity, you can get more power into it, more leverage.
 
this excercise is truly amazing, the 2-big reasons:

it uses the same figure-4 as a lot of effective grappling techniques.
The anatomy of the reverce kegel makes it even more effective.

it has already become a legendary excercise!
 
camcam07 said:
how do you perform a reverse kegel?

The main goal in making length gains is to stretch the suspensory ligaments. These are 3 ligaments located at the base of the penis and connect to the pubic bone. The reason for the RK is the reflex factor of the suspensory ligaments. When we pull on our penis the body has a natural reflex to protect itself, the PC muscles react by flexing so as the penis does not get injured. This flex makes stretching the ligaments very difficult. When you do a RK these protective muscles are forced into a total release. This "un-flex" or release allows the user to stretch the ligaments with no interference from the PC muscles.
 
I wonder if the suspensory ligaments are set up differently in males who are born "showers." Maybe it just has to do with that muscle--some males having a much more powerful one than others. (When I kegel three or four times and then "let it go," I sprout an extra inch, at least). I've noticed even in old men in the shower room that some hang half way to their knees and others have little "buds" nestled beneath their bellies.

I don't think it's all about conditioning and beer bellies or lack thereof.

Any thoughts?
 
goinfor11x7 said:
I wonder if the suspensory ligaments are set up differently in males who are born "showers." Maybe it just has to do with that muscle--some males having a much more powerful one than others. (When I kegel three or four times and then "let it go," I sprout an extra inch, at least). I've noticed even in old men in the shower room that some hang half way to their knees and others have little "buds" nestled beneath their bellies.

I don't think it's all about conditioning and beer bellies or lack thereof.

Any thoughts?

I have recently received some information from GERMAN STALLION concerning ligament exit points and different races. I need to study this more and do a bit more research but I hope to have a article soon concerning this. In the mean time, for those who are interested in the ligament exit point, please check out DLD Expressive Stretching. This may be the best exercise to express as much of the internal penis as possible.
 
These reverse kegals are difficult to get the hang of. But I just did around 30 of these and I feel the stretch. I'm going to add this to my routine and see what it does for me.

Thanks DLD! You're like the einstein of Penis Enlargement, always coming up with great new formulas and theories.
 
HaHaHaHa! "Magic Johnson". I love the name bro. Gave me a good laugh. Welcome to [words=http://www.mattersofsize.com/join-now.html]MOS[/words] forums BTW. =)
 
Does strength of PC muscle directly affects efficiency of DLD blasters, IOW will imporvements of PC muscle bring more benefit from this exercise, or it is not important as long as you are flexing and unflexing it correctly? Currently I don't have strong PC so I can't be well aware of it, but I do feel little pull-back when flexing and increase of tension when releasing it.

Anyone doing Blasters while hanging and what are general thoughts? Thanks.
 
kran;285510 said:
Does strength of PC muscle directly affects efficiency of DLD blasters, IOW will imporvements of PC muscle bring more benefit from this exercise, or it is not important as long as you are flexing and unflexing it correctly? Currently I don't have strong PC so I can't be well aware of it, but I do feel little pull-back when flexing and increase of tension when releasing it.

Anyone doing Blasters while hanging and what are general thoughts? Thanks.


Not exactly, see this POST
 
doublelongdaddy;13 said:
Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words])

The same instructions apply to the "Bundled Version of this exercise"

All Graphic Images will be included after this post.
DLD, when you say 5 seconds or 30 second stretches, do you use a clock?
 
BANANAxBOY;285584 said:
DLD, when you say 5 seconds or 30 second stretches, do you use a clock?

Nah, just my cock:)

I count in my head
 
are these on the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]? i have it, but am only on Phase 1. would it be ok to add these to my routine?
 
dmoney101;306543 said:
are these on the [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]? i have it, but am only on Phase 1. would it be ok to add these to my routine?

Yes, it is on the second phase. These are the best length exercise I ever came up with. The tread at Thundersplace is locked but I believe it is still in the top 3 Penis Enlargement threads for views and replies. This is the exercise that made me so popular back in the day...people were gaining like mad.

DLD
 
im lost as to how to do this, i put my dick in an A stretch then after the 100 kegals with a straight upwards stretch i go into A stretch and then reverse kegal and pull with the A stretch?

Or is it a normal SO stretch just with a reverse kegal. i just dont see the secret to this, i have very strong PC muscle but is reverse kegal just like your trying to take a shit , pushing out?
 
also, are they effective with a normal SO stretch? i just dont see how the wrist part of it adds more tension to the ligs, it seems like it adds a lot more tension to the tunica since its not longer pulling from the ligs because of that fulcrum.
 
ownd;317997 said:
also, are they effective with a normal SO stretch? i just dont see how the wrist part of it adds more tension to the ligs, it seems like it adds a lot more tension to the tunica since its not longer pulling from the ligs because of that fulcrum.

The wrist [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] tension all around. It mainly strains at the ligs as your wrist is so close to this area. When Flexing upward the ligs are being stretched way beyond any other technique, plus the reverse kegel, which allows your PC muscles relax allows for an even greater stretch at the ligs.

ownd;317996 said:
im lost as to how to do this, i put my dick in an A stretch then after the 100 kegals with a straight upwards stretch i go into A stretch and then reverse kegal and pull with the A stretch?

Or is it a normal SO stretch just with a reverse kegal. i just dont see the secret to this, i have very strong PC muscle but is reverse kegal just like your trying to take a shit , pushing out?

No, the 100 kegels are to pre-exaust your pelvic floor muscles. You, just like myself, have very strong PC muscles and it is this strength that stops many from making length gains. There is a normal reflex for the PC muscles to pull back when you are stretching the penis. When the PC muscles are strong they prevent a good lig stretch because they absorb much of the stretch and never allow the intensity to translate to the ligaments. Pre-exhausting allows for a better stretch but beyond that the Reverse Kegel puts the PC muscles into complete suBathmateission allowing for nothing to stand in the way of the stretch and the ligaments as when you do a RK the PC muscles are completely unflexed.

A RK does feel as though you are pushing something. It does take some time to become accustomed to but it is worth it. This is the exercise that gave me most of my length gains (along with 100's of other guys). It does take practice but I am sure you will see the benefits fairly quickly.

Repeat for new users:

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words])
 
twins172_up;318151 said:
i haven't done these in a minute...probably give them a go soon.

They will more than likely give you some new gains you did not know were there:)
 
thanks for the response man much appreciated, but can you go into a little detail about how to do the RK, i mean the only way i can think of i just pushing my ass as if i have to shit, pushign outward and i feel some pressure in my abdomen area and my ass hole

that right?

Also is the 5 sec kegal really neccessary for actual gains? i dont see the point of it, its to feel the tug? but what will that do. can i just RK it for 5 secs then keep going.

DO you stop between sets, or do 50 reps continusly, etc etc
 
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ownd;318301 said:
thanks for the response man much appreciated, but can you go into a little detail about how to do the RK, i mean the only way i can think of i just pushing my ass as if i have to shit, pushign outward and i feel some pressure in my abdomen area and my ass hole

that right?

Perfectly right. Everything down there feels like it is happing at once, I understand the feeling. The best way I can explain the RK is pushing pee from your body with as much pressure as possible. This feeling does translate to anal movements but these muscle groups are closely related. Just be sure you have expelled all body fluids and fecal matter before doing a RK:)

ownd;318301 said:
Also is the 5 sec kegal really neccessary for actual gains? i dont see the point of it, its to feel the tug? but what will that do. can i just RK it for 5 secs then keep going.

DO you stop between sets, or do 50 reps continusly, etc etc

Yes, the Kegel is necessary because it continues to keep the PC muscles in suBathmateission during the exercise allowing for effective stretching of the ligs throughout the session.

I do not stop between sets unless my hands are tiered.
 
Maybe I can use the illustrations from this thread to explain Reverse Blasters. Using the illustrations that are already there I may be able to redraw.
 
longhorns87;325980 said:
I really like these..

I usually finish with these after basic stretching....

After almost 18 months and no Penis Enlargement I feel like these are really helping me create new size. I have decided to increase my DLD Blasters in my routine because of the intensity I get with them. I was doing only one set but I may bring that up to 3 sets daily.
 
atlyroc;326048 said:
any pyramid sets in the near future???

I was just looking at that thread the other day. I have no clue where my Bib is, I think I may have packed it away somewhere. The Pyramid Sets are wicked.
 
doublelongdaddy;326091 said:
I was just looking at that thread the other day. I have no clue where my Bib is, I think I may have packed it away somewhere. The Pyramid Sets are wicked.


im strickly a hanger but i mix in mauals sometimes like blasters cause i tryna crush my tunica. i bet it would spark some ill growth. hey D CAN YOU PM ME YOUR EMAIL.
 
DLD just a question couldnt your concept of Reverse kegaling to hit the ligs harder apply to any sort of stretch for example a normal manual straight down stretch, if i RK for 5 or 10 seconds while i stretch hard
 
Man, this exercise right here is the shit for real. When i started Penis Enlargement (which hasnt been all that long since i got back into it) It has given me quick gains.. and i do mean QUICK! Im talkin like a week or so with visualization and it stayed permaenent and honestly, I dont Penis Enlargement all that much and im finally at 6 NBPenis EnlargementL, once i completely lose this fat pad i'll be 6.5 NBP. Imma hit the blasters hard again to get to 7. Everybody needs to do this exercise
 
DLD I have a question about the Blasters. I know there are fibrous and elastic fibers running through the penis that act as "guy wires". I've never been comfortable with bending the penis, fucking a wall or stretching with a fulcrum because of that. I'm sure you would know more than anyone else the safety of this exercise because you not only invented it but have tested more than anyone else. My question is kind of personal but how safe do you think Blasters are? Have you noticed now or in the past that your erections have suffered without the help of Viagra and other male enhancement drugs because of blasters or similar exercises? And my last question is has the shape of your penis changed, like does it now have that downward curve that some guys have?

I know in the old days they said not to do V-stretches on the top side of the penis because of the many veins, arteries and nerves that run through that area. That and the fact that I can't get those guy-wires out of my head makes me wary of any fulcrum stretches. And I know you do and recommend both Blasters and Reverse-Blasters. Also if anyone else has done these and noticed results, both good and bad, please respond especially when it comes to Blasters and fulcrum hanging.
 
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