Just as an update, I am now experimenting with a double IPR routine. The length cycle finished and I gained 0.8 cm from it. The gains as of today are still there.
I did my first girth session on Saturday, December 2nd, and after two days of rest my Second girth session yesterday.
Here's my routine.
I thoroughly warm up for about 15 to 20 minutes with the air heater. You could use a hot bath or hot compress but I prefer this way because it's dry.
I edge or balloon for at least 30 minutes. I get some quality adult entertainment and I edge with long strokes that cover the whole shaft. I go as close to the point of no return as I can and I
GENTLY squeeze my BC muscle. (note: if you squeeze your PC muscle hard it will make you ejaculate).
To redirect Energy: Experiencing Multi ogasms
I then stand up, do a strong kegel and squeeze my buttcheeks together as hard as I can. This rushes the sexual energy to the base of the spine. I then try moving this energy up the spine by doing mini kegels and mini inhilations. If you have no experience with the internal arts just remember this. Where Thought goes, Energy follows. so THINK of the energy building up right at the base of your spine as you squeeze your buttcheeks, then imagine this energy moving up your spine, everytime you do the inhilation until you move it into your head and into your crown chakrah. Bring this energy from the base of your spine to your head 9 times. By now if you've been doing it right, your errection quality has subsided quite a bit. Restimulate yourself to an errection and repeat this three times.
After withholding from ejaculation 3 times, i keep stimulating myself but by only touching 'non trigger areas'. For example, right underneath the glans is a trigger area and touching it will make you ejaculate. So I try massaging and stroking the sides of my penis (the CC chambers) and every now and then I massage behind the balls to relieve tension in the BC muscle. The goal is to maintain this level of arousal for about 30 minutes without ejaculation.
Everytime we get close to ejacualtion we burn alot of testostrone and convert it into Dihydrotestrostrone ( or DHT). As discussed in another thread, scientific studies have been done to prove DHT's positive effect on the growth of penile tissue. So by now I've drenched my penis in DHT for about 30 minutes, and there's alot of DHT rich blood in my penis. Penile balooning method advocates that this DHT rich blood will make the penis grow and one can ejaculate after holding back for 3times. I however believe that ejaculation will slow down the repair and proliferation phase.
I masturbated on Sunday and as a result, I was still a little fatigued (and not recovered) yesterday. So my advice would be not ejaculating for the two weeks of doing the girth cylce.
NOTE: At the End of the whole girth session You MUST exit the energy out of your head by touching your tongue to the roof of your mouth and imagining the energy moving from your head onto your face, down your throat, past your heart and stored into your stomach. If you don't, you will start noticing very bad headaches, and some other ill effects as this energy is not meant to be indefinately stored in the head (crown charka)
NOTE: Please don't try this until you read the book 'The Multi-Orgasmic Man by Mantak Chia. In the mean time just try edging until your close to ejaculation and then hold back. Do NOT ejacualte! get up , do some push ups or do whatever you can until your erection has gone down. This will achieve the same amount of DHT in your penis. Do this three times and do the rest of the routine
After doing this three times and for 30 mintues you have a very pliable penis. Let your errection subside a little (either by leaving it alone and walking around, or by doing another 'energy draw into the head'. you basically want a flacid penis with alot of blood in it. You don't want a hard tunica.
Now I start jelqing with a very firm grip. after about 50 jelqs I'm around 60-70 % errect. These first 50 jelqs are not counted in the total jelq count as they serve to get the penis in the desired state. I now I jelq for half the required amount of jelqs. (for first session I started with 150 so, I did 50 jelqs to get into the 60-70% erection level and then I did 75 jelqs. I do another 75 at the end of my routine.)
By the end of 75 jelqs the penis is filled with blood, but still not quite errect. I wrap at the base, and put on the air clamp. (if you're using cable clamps, just make sure you don't tighten it all the way down to a MAXIMUM constrictor. just enough to cause expansion and a slight internal stretch. I highly recommend the air clamp as it prevents the erection from subsiding, and the pressure exerted isn't too extreme.)
I edge for two minutes in the clamp. I then do bends each lasting 60 seconds. I have a curve to the left so I skip bend to that direction since I wanna correct it. The bend should be slight and the pressure exerted should only gradually increase. Don't all of a sudden snap your dick in half. Go very gradual about this. You're penis is deconditioned and you don't wanna damage yourself, and trust me you can EASILY injure yourself now. You have to take extra care as the same exercises you were doing pre-decon will potentially hurt you post-decon.
So I do one 60 second set to the right, if my erection has subsided (which is likely after a minute of bends) I release pressure from the air clamp, restimulate myself to a full errection, re-apply pressure and then do another bend in the same dirrection. Then I do two in the downward direction. followed by another in the right direction and another in the downward dirrection. I have an upward curve and a left curve, so you guys can focus on all four directions if you want.
I'm now at the 8 minute mark. I restimulate myself to full erection and stay in the clamp for another 2 minutes. Total of 10 minutes in the Clamp.
Take the clamp off, and do 75 jelqs.
then wear a cock cushion (or a
cock ring) for the rest of the day, followed by two complete rest days. I do warm up/ warm down during rest days to enhance recovery.
Yesterday, I increased the amount of time in the clamp by one minute. And increased the total number of jelqs by 10% (or 15 jelqs).
I also warm down with heat, or IR lamp for another 5-10 minutes
Tell me what you guys think of this routine.
The whole thing should take :
Warm up 15 minutes
Edging 30 minutes
Jelqing 5 minutes
Clamp 10 minutes
Jelqing 5 minutes
Warm down 5 minutes
Total 70 minutes. But only 20 minutes of it is actual manual Penis Enlargement.
Tell me what you guys think.
. I also ANC... lightly, because I get good erections at night.
and keep them comming 
.