Alright.
The Kegel Principle
After one month of testing out large quantities of kegels to see how they might effect gains in pe, I've experienced no increase in length, and a marginal increase in mid shaft and below girth. The actual muscle in the penis now juts out and actually looks pretty bad ass, but other than that, gain wise, it won't jack up your girth to crush the thing for a month. That being said, yea, it's only 1 month.
I'm definitely going to be continuing to work with kegels rigorously. My eq is clearly rising still, and I have to face the possibility that mine may just have been a bit weak. I now view kegels as an essential exercise, and this isn't including how well they have been said to work in a length routine. So far as my girth routine though, it's time to up the ante.
Zero length work. More of what always gives me the best expansion. I always have my highest expansion after [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], during the edging with a ring afterwards. So if I'm following what's leading me, I'm going to do more of that exact circumstance each day. With last month's routine my expansion dwindled between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] sessions, gradually. By the time I got to the second session my expansion was basically back to normal. So I am thinking I should avoid going back to normal as much as possible.
My routine for next month.
Days On
10 minutea of hard twisted unstretched bundling
15 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]
45 minutes edging with a ring. Horse squeeze for 30 seconds every 3 minutes. 15 reps, 7.5 minutes total
3 times a day
Down time in loose ring (CRandtowel)
Reasoning
Basically just using the most effective thing I've used as much as I can. As a secondary objective, I want to try and go for as much erect time as possible throughout the day. That's going to vary, but the goal is just get expansion and hold on to it for dear life.
Light Days
10 minutes unstretched tight twisted bundles
15 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
30 minutes edging with a ring
Twice a day
Loose ring during down time (CRandtowel)
Reasoning
One day a week just to allow me some breathing room between sessions. I feel 12 hours between sessions should cut it for these days.
Maintenance Day
10 minutes unstretched tightly twisted bundles
20 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
Twice a day
Reasoning
Just hoping this cuts it for maintenance. Should feel like a day off.
The Cycle and Kegels
With Monday as the start of the week, 3 days on, 1 light day, 2 days on, 1 maintenance day. Kegels I'm going to try to do a little different. Mondays off, Tuesday Wednesday, Thursday 2 hours,Fridays off, Saturday 2 hours, and Sunday all out. Meaning 4+ hours. Still want to do an hour of hard long kegels and the rest short hard ones.
I have no reason to cut kegels. My nbp is up from them burning my fat pad, my eq is up, and my control has generally improved. I'll stick with doing them at night, for the obvious reasons of not impacting eq for girth work. I'm eager to see how things are after another month of them being done consistently. 4 hours of them, though, just isn't realistic while I'm working on girth. Not daily anyway.
Much Needed Exercise
On the lighter days I'm going to be doing some work on the treadmill, pushups, sit-ups, and squats. I've been out of that game too long and I need to keep things moving forward with that. My routine gave me a nice start, but it's time to go ahead and start some planned fitness improvement. Most likely it'll be multiple sets throughout the day. Shouldn't impact the routine, but it might help me lose more fat pad and get my energy out of the gutter.
So What the hell are you thinking?
Expansion retention. Expansion retention. Expansion retention. Just that. I want a thickening routine. This looks good to me. Kegels will keep boosting eq and add a little definition to the muscle. Of course there's the control boost as well. Pretty straight forward stuff, but simple can be good right?
DLD had 6.5 inches long penis took him 6 months to get to 8+n ten years or so to get to 10+ ...calm down n enjoy your journey.
true but the penis size is the same