Fatigue from hanging. I haven't hung in almost 2 years. My body won't jump right back in but it still remembers where it was though. I also workout right after work. I messed my knee up bad when I tripped and landed on a rock in February. I haven't worked out until this week, so my body has to get accustomed to everything.
I use the boner theory as a Fatigue reference. If i wake up hard, I can train hard, wake up soft, I train lighter. It's a point of reference that tends to work well for many people. You'll be able to know if you'll have one or not and sometimes your body surprises you. You get these things when you have more time under your belt. Train smart then train hard brother.
I use the boner theory as a Fatigue reference. If i wake up hard, I can train hard, wake up soft, I train lighter. It's a point of reference that tends to work well for many people. You'll be able to know if you'll have one or not and sometimes your body surprises you. You get these things when you have more time under your belt. Train smart then train hard brother.