Tahir Aqbar;512280 said:
Woho! 7 inches when expanded. Bad ass! That means 7 inches in in your near future.

Or even more! I mean getting to a temporary state of 7" proves the gain can be made but it also insinuates that gains beyond this point are possible. Great work.
 
doublelongdaddy;512304 said:
Or even more! I mean getting to a temporary state of 7" proves the gain can be made but it also insinuates that gains beyond this point are possible. Great work.

DLD, I've heard you talk about how you don't like to use cock rings for expansion routines personally? But do you believe they yield benefits?
 
Day 59 & 60 - October 16 & 17, 2012 (Tuesday & Wednesday)

Length (PM)
Warm Up
Hot shower

Length Work
20 A Stretches
20 Dual Fualcrum Stretches
20 Ball-Lig Stretches

Warm Down
Pea size portion of hydrocortizone cream [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap for 6 hours (Re-wrap every ~20 minutes)


PC Work
6000 quick kegels

Other
Comments/Concern
This test week has been sucking up all of my time so I have got in what I could.My PC muscle has been killing me all day though but its a good hurt.

Tahir Aqbar;512412 said:
DLD, I've heard you talk about how you don't like to use cock rings for expansion routines personally? But do you believe they yield benefits?

Pretty sure he encourages cock rings for the healing procress after doing girth work.
I believe he states this in his [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread.
Keeping blood in the penis after girth work allows for girth to be increased for longer yielding faster results is what I took away from it.

doublelongdaddy;512304 said:
Or even more! I mean getting to a temporary state of 7" proves the gain can be made but it also insinuates that gains beyond this point are possible. Great work.

Just to be clear, while in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] I am at 7 inches on that but out of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] it varies from 6.75-7.25.

Tahir Aqbar;512280 said:
Woho! 7 inches when expanded. Bad ass! That means 7 inches in in your near future.

I plan to go much farther than that.
Go hard or go harder is my motto.

Kingy;512252 said:
[video]http://m.youtube.com/watch?v=Q3bELY_0d_Y[/video]

Thought you might like this

T-Pain, haven't heard much from him in years so I checked out his new CD's and mixtapes and I am kind of disappointed with them.
Guess music taste changes over time.

Song Of The Day
Chiddy Bang - Handclaps & Guitars [Prod. by Xaphoon Jones]

[video=youtube;qC6xd_bQ8Mo]http://www.youtube.com/watch?v=qC6xd_bQ8Mo[/video]
 
Last edited:
Yeah. With your expansion you inspired me to use a ring after my routine since I do length and girth at the same time. Everything I'm working with is home made so we'll see what happens.
 
Hell week of school is over and mostly only got kegels in the past few days.
Back to business tonight.


doublelongdaddy;512773 said:
Wow, this is becoming my favorite playlist:)

I would post a new Wiz Khalifa song I just found but I already have to many Wiz Khalifa songs recently so it will wait for a bit.

Tahir Aqbar;512739 said:
Yeah. With your expansion you inspired me to use a ring after my routine since I do length and girth at the same time. Everything I'm working with is home made so we'll see what happens.

Why not just go to a local sex shop they are like 4 dollars tops.
Anywyas, interested to see what you make.

A$AP Rocky - Fuckin Problem (ft. 2 Chainz, Drake, & Kendrick Lamar)
[video=youtube;8tqmIsF4s48]http://www.youtube.com/watch?v=8tqmIsF4s48[/video]
 
Day 61 - October 20, 2012 (Saturday)

Girth (AM)
Warm Up
Hot shower

Girth Work
2000 two second jelqs

Warm Down
Cock ring for 30 minutes.


PC Work (ALL DAY)
2000 quick kegels

Other
Comments/Concern

Working on coming up with a new routine that I can be more consistent with and maximize my gains.
Thinking I might do a routine that primarily deals with basic stretching, some jelqs, and lots of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] exercises.

Kingy;512616 said:
Really I actually really like t pain but that's just me

I like his older stuff but everything from 09 and on is bad in my opinion.

Song Of The Day
Pusha T - Tick Tock (Ft. Raekwon & Joell Ortiz)[Prod. By Frank Dukes & S-1]
[video=youtube;uKsqpq7MIOE]http://www.youtube.com/watch?v=uKsqpq7MIOE[/video]
 
Papi Champagne;513509 said:
Working on coming up with a new routine that I can be more consistent with and maximize my gains.
Thinking I might do a routine that primarily deals with basic stretching, some jelqs, and lots of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] exercises.

You should hang. You can read and hang at the study and hang at the same time... as long as you can study standing up.

By the way, I like your new signature. Cool progress bar.
 
Day 62 - October 22, 2012 (Sunday)


Girth Work (PM)

Warm Up
Heating pad for 15 minutes

Girth Routine
200 two second jelqs
20 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (10 minute sets)(5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets)
20 Champagne Crunches (30 second holds)

Cool Down / Post Workout
Hot shower


Length Work (PM)
Warm Up
1 ejaculation

Length Routine
sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

10 A Stretches (5 second kegel holds, 25 second reverse kegel hold)
10 Dual Fualcrums (30 second holds)
10 Ball-Ligament Stretches (30 second holds)

Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour (15 minute intervals then re-wrapped with a 10 minute break in between)


PC Work (ALL DAY)
1000 quick kegels
I plan on doing 5000 kegels minimum here on out.
I truly am starting to believe the key to all this Penis Enlargement stuff is erection quality.


Other
Comments/Concerns
Tahir Aqbar;511069 said:
You should hang. You can read and hang at the study and hang at the same time... as long as you can study standing up.

By the way, I like your new signature. Cool progress bar.

Well I study at a public library because it helps me focus.
I looked into hanging but apparantly you need to wear it for hours on end which I don't have time to do.

As for the progress bar and signature... The things I do while high.
You should only see what editing my signature looks like.

hepcat;511069 said:
I miss your Nathan avatar.
Exactly the reason I changed it :P Besides I only had that for like a day.
I'm more inclined to go to my original smiley face.

Song Of The Day
Chief Keef - Love Sosa
Normally hate Chief Keef but this shit slaps so hard.

[video=youtube;YWyHZNBz6FE]http://www.youtube.com/watch?v=YWyHZNBz6FE[/video]
 
Last edited:
Day 63 - October 22, 2012 (Monday)


Length Work (PM)
Warm Up
1 ejaculation

Length Routine
sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

10 A Stretches (5 second kegel holds, 25 second reverse kegel hold)
10 Dual Fualcrums (30 second holds)
10 Ball-Ligament Stretches (30 second holds)

Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour (15 minute intervals then re-wrapped with a 10 minute break in between)


Girth Work (PM)
Warm Up
Heating pad for 15 minutes

Girth Routine
200 two second jelqs
30 minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (10 minute sets)(30 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] in between sets)[Wearing cockring the entire time]
20 Champagne Crunches (30 second holds)

Cool Down / Post Workout
Hot shower
Cock ring


PC Work (ALL DAY)
5000 quick kegels


Other
Comments/Concerns
Tonight I experimented with a cock ring while wearing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].
Results yielded a larger girth with a substantial amount of water retention.
Length was significantly less compared to not wearing a cock ring.

doublelongdaddy;513696 said:
Damn, you taking it back to the streets!
I was just in the mood for some ig'nant shit

Song Of The Day
Aziz - Power In Attention
One of my favorite underground rappers. Dudes got mad skill.

[video=youtube;fusjiQF271k]http://www.youtube.com/watch?v=fusjiQF271k[/video]
 
Just an update on my new routine I start as of tomorrow.
This routine I am experimenting a bit trying to see if I can yield faster results by alternating the intensity of girth and length every other day.

Example [I - Intense, N - Normal]
Day A
I - Girth, N - Length
Day B
I - Length, N - Girth
Repeat.

Anyways the routine goes as follows...

Length Work (AM)
Warm Up
Heating pad for 15 minutes

Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]

Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]

Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]

Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]

(Length Portion - Every Other Day)
10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]
XX Amount of lazy ass stretches [30 minute sets][Optional]

Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour [15 minute sets][Wearing as long as possible]


Girth Work (PM)
Warm Up
Heating pad for 15 minutes

Girth Routine
500 two second jelqs
[Optional to increase 100 jelqs each week] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]

(Girth Routine - Every Other Day)
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]
XX Amount of Ulis [45 second holds][Optional]

Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes


Bathmate Work (PM)
Length Routine
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

100 Rotatory cranks

Girth Routine
30 Champagne Crunches [30 second holds & increasing pressure after every other crunch if possible]
1st set = 5 minutes
2nd set = 8 minutes
3rd set = 10 minutes
4th set = 10 minutes [Optional]


PC Work (ALL DAY)
5000 quick kegels
1000 5 second kegel squeezes
 
Last edited:
jordey;495923 said:
okay so i've been doing p.e on and off for about a year now. when i started, i would do maybe some weeks 3 or 4 days, some weeks 1 day, and then forget about it for a few weeks. understandably, due to my lack of dedication i didn't gain any size (and think i actually lost a tiny bit of length). my current stats are 6.5inch NBPenis EnlargementL, 4.75 inch girth. my short term goal is 5 inch girth, 7 inch length. long term is 6 inch girth 8 inch length. my current routine is one day i do 300 jelqs, the next day i use a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. then i take saturday and sunday off. on a fair few of my sessions i get blood spots. i know it's only been two weeks, but i've had no size increase at all, all i've noticed is my penis has become more vascular. so i'm wondering if anyone knows what i'm doing wrong or can give me some advice? thanks

Your workout is way more girth orientated and I doubt you would gain any length on that routine, also as it is so sporadic, I doubt you would gain much girth either.

As people have been saying, P.E. has to be constant. It's very hard to be constant, dedication is the hardest bit about P.E. I think should take a look at the beginner routines for manual stretches, and add the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] into that routine. I wouldn't go with hanging because I don't think your conditioned enough for it yet. It doesn't look like you've really given manual stretches a fair chance, so I would start back with them on the beginner routine and see how you do after a few SOLID months, where you P.E. daily.
 
rakas;513894 said:
Good to see plenty of jelqing in this thread, some good gains as well.
My BPenis EnlargementL for my last measurement is a bit higher than what I posted.
Just the day I took the picture I still had a lot of alcohol in my system that affected it quite a bit but, my next measure will be like DAMN!
 
Day 64 - October 23, 2012 [Tuesday - Length Intensive]

Length Work (PM)

Warm Up
Heating pad for 15 minutes

Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
[25 Behind the cheeks rotary cranks]

Straight down [Left, Center, Right] - 30 second stretches
[25 Straight down rotary cranks]

Straight out [Left, Center, Right] - 30 second stretches
[25 Straight out rotary cranks]

Straight Up [Left, Center, Right] - 30 second stretches
[25 straight up rotary cranks]

10 A Stretches [5 second kegel holds followed by a 25 second reverse kegel hold]
10 Dual Fualcrums [30 second hold]
10 Ball-Ligament Stretches [30 second hold for both ligament and ball stretches]

Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Uncles Jim's strap for an hour [15 minute sets][Going to wear for 2 hours tonight]


Girth Work (PM)
Warm Up
Heating pad for 15 minutes

Girth Routine
500 two second jelqs

Cool Down / Post Workout
Hot shower


Bathmate Work (PM)
Length Routine
3 Sets of the Following
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds


PC Work (ALL DAY)

5000+ quick kegels [Lost count today but I know it is well over 5000]


Other
Comments / Concerns

Didn't get a chance to wear the cock ring tonight but I will wear it more tomorrow night after the girth intensive routine.
Also still getting use to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches and had some trouble with the rotary cranks and suction.

Song Of The Day
KiD CuDi - Falling Star (R3K Remix)


[video=youtube;Ib9OqN8hirc]http://www.youtube.com/watch?v=Ib9OqN8hirc[/video]
 
Last edited:
Day 65 - October 24, 2012 [Wednesday - Girth Intensive]


Length Work [PM]
Warm Up
Heating pad for 15 minutes

Length Routine
3 Sets of the Following:
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight up [Left, Center, Right] - 30 second stretches
100 Rotary Cranks

Cool Down / Post-Workout
Pea size portion of hydrocortizone cream


Girth Work [PM]
Warm Up
Heating pad for 15 minutes

Girth Routine
500 two second jelqs [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] work [See Below]

Girth Intensive Portion
20 Reverse trapped kegels [15 second holds after moving down the shaft]
10 Trapped Squeezes [5 second holds all the way down the shaft]
10 Horse Squeezes [45 second holds]

Bathmate Work
3 Five minute sets
[Each set increasing max pressure. 17,17.5,18]
15 Champagne crunches

Cool Down / Post Workout
Hot shower
Cock ring for 30 minutes while constantly kegeling... Ouch!


PC Work [ALL DAY]
4000 quick kegels

Other
Comments / Concerns

Slight change in tonights routine.
After finishing the reverse trapped jelqs I was in serious pain so I shorten the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] portion in a way.
I still pushed my limits in it by increasing max pressure every set.
Tonight I started at the 17 cm mark, so next session I will aim to start at 17.5 cm mark if possible and work my way up once again.

Also noticed a slight change in base girth from the 20 reverse jelqs already and it is the first night trying them!

Song Of The Day
Chip Tha Ripper [King Chip] - Boomshakalaka [Ft. Bun B]

[video=youtube;AmY-YMqfQBg]http://www.youtube.com/watch?v=AmY-YMqfQBg[/video]
 
Bun B is my boy! My favorite track:

<iframe width="853" height="480" src="http://www.youtube.com/embed/QiQ32SBHIBc" frameborder="0" allowfullscreen></iframe>
 
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