Length last night
10 min mandingo stretch
3 sets of sock stretches in all directions for 45s
10 min mandingo stretch. With this second set I bundled 1/2 twist before starting the stretch and this made it soo intense. I think I may do these like this from now on. Plus it will work my tunica even more than before.
I've decided to start adding DLD hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches into my routine. My routine will look like this:
Day 1: Length routine, 20 min hardcore stretches
Day 2: Length routine, 4 sets of 5 min DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] GB's.
10 min mandingo stretch
3 sets of sock stretches in all directions for 45s
10 min mandingo stretch. With this second set I bundled 1/2 twist before starting the stretch and this made it soo intense. I think I may do these like this from now on. Plus it will work my tunica even more than before.
I've decided to start adding DLD hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stretches into my routine. My routine will look like this:
Day 1: Length routine, 20 min hardcore stretches
Day 2: Length routine, 4 sets of 5 min DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] GB's.