Munto's PE Journey:)

[Notsotiny]

Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

 

[huge-girth]

Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

Buy the length master if you need quick length gains.

 

[oldandlively]

Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

All of the brothers went through a period of initial trials, errors, and adjustments. Some can't handle PE because it's time intensive, and takes quite a bit of personal discipline. If you believe it's as easy as slapping on an extender, use it for a few hours a day, and you'll gain like a monster, ignore those overhyped theories. As brother huge-girth indicated, tool investment is needed to optimize your gains. Length Master is mainly used for breaking the tissues down for length routine, followed by All Day Stretcher (ADS), extender, and passive wrap to keep a low to moderate traction load all day long to allow the soft tissues to be remodeled and lengthened. There is no miracle. It's all hard work.

For girth, there are many pumps. The best one, no fanfare and electronics to mess up, is the MityVac. Our guru DLD and his team came up with a design and stuck by it. It has three safety systems, a reinforced design to prevent collapse, the whole community here to assist you, and the parts are guaranteed for life by MoS. Quite a few of us here have been around for the past two decades, and we'll gladly provide proper guidance.

 

[DLD]

Excellent day's work quit.

 

[Munto]

Hi,
New here. Just saw your progress- so impressive. What do you feel has worked the best for you? Any specific recommendations for a beginner?

Thanks.
Start out with DLDs Newbie Routine. Should be on this site still.
After that get into SRT. Although you can be using the principles from that starting today. But make sure you don't overdo it.
And everything that @oldandlively already said.


Tuesday 10.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.7kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

@DLD is the extender replacement already on its way?

 

[Munto]

Wednesday 11.03
4x21min Hanging (2.7kg 3kg 3.2kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

 

[DLD]

Very good day's work, keep it up, my brother.I'm very proud of you

 

[Munto]

Thursday 12.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
10min DLD-Blaster
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Very good day's work, keep it up, my brother.I'm very proud of you

 

[Notsotiny]

Thanks.

Start out with DLDs Newbie Routine. Should be on this site still.
After that get into SRT. Although you can be using the principles from that starting today. But make sure you don't overdo it.
And everything that @oldandlively already said.


Tuesday 10.03
4x21min Hanging (3.2kg 3kg 2.7kg 2.7kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

@DLD is the extender replacement already on its way?

Great! Thanks for the answer. So do you wear a silistretcher or something similar after your workouts?

 

[Munto]

Friday 13.03
4x21min Hanging (2.5kg 2.7kg 3kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Saturday 14.03
ADS/Sleeve

Great! Thanks for the answer. So do you wear a silistretcher or something similar after your workouts?

Yes, I got the stealth extender with ADS

 

[mjdk]

Monday 09.03
4x21min Hanging (2.5kg 3kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2kg)

Hi.
Cool updates, and for a long period of time

What are your gains so far?

 

[Coffeeinnyhand]

@DLD Hi, I’ve been around for a while but I never said anything until now. I’ve been doing some light jelqing and stretching on and off but never stuck to any routine. I’m looking to gain length and girth with nothing but manual exercises. I just simply don’t have the privacy to order the tools that would make things progress faster. Is there any routine I could stick too for the fastest gains for length and girth using the manual method? I have time during bathroom breaks, taking a shower, and night time everyday. Thank you!

 

[DLD]

@DLD Hi, I’ve been around for a while but I never said anything until now. I’ve been doing some light jelqing and stretching on and off but never stuck to any routine. I’m looking to gain length and girth with nothing but manual exercises. I just simply don’t have the privacy to order the tools that would make things progress faster. Is there any routine I could stick too for the fastest gains for length and girth using the manual method? I have time during bathroom breaks, taking a shower, and night time everyday. Thank you!

Without tools, your best plan is the newbie routine. This is completely manual and will bring very good growth.

 

[Coffeeinnyhand]

Without tools, your best plan is the newbie routine. This is completely manual and will bring very good growth.

Ok thanks, I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?