Munto's PE Journey:)

Tuesday 14.04
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Wednesday 15.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


I recently got a ultrasonic cleaner for glasses and other things, and was wondering if I could clean the cups and sleeves and other plastics/silicon from the PE equipment with that as well. I don't see a reason why not, but still wanted to ask, just in case. Especially when using warm water and soap only in it.
 
Munto said:
I recently got a ultrasonic cleaner for glasses and other things, and was wondering if I could clean the cups and sleeves and other plastics/silicon from the PE equipment with that as well. I don't see a reason why not, but still wanted to ask, just in case. Especially when using warm water and soap only in it.
Click to expand...

The problem with ultrasonic cleaning on thinner walls, you can create micro fractures. Unlike polymer lens for glasses, where no pressure is being used on the surfaces day in and day out, polymers used for the vacuum cups can easily be compromised. Sleeves, I don't see any problem tehre.
 
oldandlively said:
The problem with ultrasonic cleaning on thinner walls, you can create micro fractures. Unlike polymer lens for glasses, where no pressure is being used on the surfaces day in and day out, polymers used for the vacuum cups can easily be compromised.
Click to expand...
Thanks for the explanation. I thinking was since I'm using them for my retainers and they are much more fragile, any harder plastic shouldn't be an issue.


Thursday 16.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
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Excellent two days of work.I'm very proud of you for your consistency
Munto said:
Thanks for the explanation. I thinking was since I'm using them for my retainers and they are much more fragile, any harder plastic shouldn't be an issue.


Thursday 16.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Click to expand...
Great day for penis enlargement!
 
oldandlively said:
Correct. Each jelq exercise focuses differently. Not all jelqs are the same. Just let us know specifically what you need, and we'll provide as much info as possible so you can make your decision on what jelq to use, and for what aim to focus on.
Click to expand...
Thanks for the clarification, I'm looking to gain as much length and girth, but mostly length in flaccid and erect form as possible doing all manual exercises. I'm currently doing the newbie routine.
 
Coffeeinnyhand said:
Thanks for the clarification, I'm looking to gain as much length and girth, but mostly length in flaccid and erect form as possible doing all manual exercises. I'm currently doing the newbie routine.
Click to expand...

Newbie routine the common first start out, as well as restart after a prolonged break. For most that just started out, it's always a 5 to 6 weeks of newbie routines, with different exercises every week. Think of it as a transitioning period to condition your penile tissues. There are always 5 to 8 exercises you want to choose from for the routine, and by swapping out 1 to 3 exercises every week or every 2 weeks, you're preventing the body from adapting to the exercises.

Each week, you want to increase that intensity load up without the sensation of pain. Pain is not your friend in PE. Pain is your worst enemy. Pain is an indicator you went too far, too fast, and too aggressively. Allow the tissues to acclimate.

In the long run, since want to only use manual exercises using arm and grip strength, that's perfectly fine. There will be a point where your grip strength will not be as effective, and your arm strength will not be enough at specific angles. If you perform downward stretches, bundled stretches, or even helicopter rotation, you should know how hard it is to just keep pulling with all your might at a constant strength and grip strength. Most of us believe we can hold a constant grip + pull strength of 10lbs for 30 minutes,this is where we we're mistaken. But that will be for you to discover.

To get longer and large flaccid stage, the entire newbie exercise is your friend. If you're looking for larger erection size, jelqs are your friend. If you want both, you have to start with newbie and then incorporate at least 40 additional minutes of more aggressive length exercises. Look at this list:


This list is merely a small collection of various exercises compiled over the decades. We lost quite a few, but these are pretty solid.
 
Friday 17.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Saturday 18.04
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
Friday and saturday looked great.I'm looking forward to seeing what sunday looks like
 
Sunday 19.04
3x21min Hanging (3.5kg 3.5kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches


Monday 20.04
3x21min Hanging (3kg 2.7kg 2.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
Tuesday 21.04
3x21min Hanging (2.5kg 2.7kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Wednesday 22.04
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)


Thursday 23.04
4x21min Hanging (3kg 2.7kg 2.5kg 2.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
 
Saturday 25.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Sunday 26.04
2x21min Hanging (3.5kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Warm-down
 
You are put together a wonderful workout with so much variety, it'd be impossible to get bored
 
Thanks :)!


Monday 27.04
3x21min Hanging (3kg 3.2kg 3.5kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)
 
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Reactions: DLD
Thursday 30.04
3x21min Hanging (3.5kg 3kg 2.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
  • Wow
Reactions: DLD
Saturday 02.05
3x21min Hanging (3.5kg 3.2kg 3.2kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)
 
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