Friday 03.04
4x21min Hanging (3.2kg 3.5kg 3.5kg 3.75kg)
ADS (3x1-2h)/Sleeve
2x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage


Happy Easter!
 
Monday 06.04
2x21min Hanging (3.5kg 3.5kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5x5x3 Clamping, Bathmate Stretches
 
Last edited:
Hm. I wonder if you want to integrate the:

2x5min Vac-Hanging (2.5kg)

to

1 x 5min Vac-Hanging (3kg)
1 x 10min vac-Hanging (2kg)

It's to relax the penile tissues at the end to ease up on the tissue stressing.
 
I could give it a try, but I'm really worried about getting a/another blister, that's why I'm currently staying at the 2.5kg

Wednesday 08.04
3x21min Hanging (3kg 3.2kg 2.5kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
 
I could give it a try, but I'm really worried about getting a/another blister, that's why I'm currently staying at the 2.5kg

If that's the case, try to do a:

1 x 5 minutes 2.5kg
1 x 15 minutes of 1.5kg

That should be within the realm of a blister-free zone, while providing tissue full relaxation.
 
Great. Will give this a try.


Thursday 09.04
2x21min Hanging (2.5kg 2.7kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
 
Ok thanks, I was wondering, do slow squash jelqs do the same thing as jelqing? Can I just do the slow squash jelqs instead of regular jelqing?

Jelqing, depending on which it is, has many variations. The Slow Squash Jelq traps blood in the penis at 70% to 90% erection blood volume (not erection level) to perform an expansion. Horse jelq holds as much volume as possible close to 100% erection blood volume, and pushed directly towards the glans, using both hands at the base of the penis.

Regular jelqs is fast pull of blood, between 50% of erected blood volume and 100%, from the base of the penis to the base of the glans in one motion. Faster movement at flaccid state, or 50% of the erected blood volume, in a cycle of 1 two 2 seconds, commonly dubbed as angiogenesis exercise, creates a rise and fall blood pressure between +1 inHg to +6inHg. Normal jelq takes between 4 to 6 seconds, sometimes as fast as 2 to 3 seconds.

Hope that clears up some info about jelqs.
 
Jelqing, depending on which it is, has many variations. The Slow Squash Jelq traps blood in the penis at 70% to 90% erection blood volume (not erection level) to perform an expansion. Horse jelq holds as much volume as possible close to 100% erection blood volume, and pushed directly towards the glans, using both hands at the base of the penis.

Regular jelqs is fast pull of blood, between 50% of erected blood volume and 100%, from the base of the penis to the base of the glans in one motion. Faster movement at flaccid state, or 50% of the erected blood volume, in a cycle of 1 two 2 seconds, commonly dubbed as angiogenesis exercise, creates a rise and fall blood pressure between +1 inHg to +6inHg. Normal jelq takes between 4 to 6 seconds, sometimes as fast as 2 to 3 seconds.

Hope that clears up some info about jelqs.
Thanks for the reply! So you’re saying that they are all different and I can benefit differently from all of them right? So it’s not like one can replace the other?
 
Thanks for the reply! So you’re saying that they are all different and I can benefit differently from all of them right? So it’s not like one can replace the other?

Correct. Each jelq exercise focuses differently. Not all jelqs are the same. Just let us know specifically what you need, and we'll provide as much info as possible so you can make your decision on what jelq to use, and for what aim to focus on.
 
Friday 10.04
3x21min Hanging (3kg 2.7kg 2.5kg)
ADS (2x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)


Saturday 11.04
Sleeve
 
Sunday 12.04
3x21min Hanging (3kg 3kg 3kg)
ADS (3x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5x5x2 Clamping, Bathmate Stretches

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
Monday 13.04
3x21min Hanging (3kg 3.2kg 3kg)
ADS (4x1-2h)/Sleeve
1x5min Vac-Hanging (2.5kg)
1x10min Vac-Hanging (1.25kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
 
Excellent two days of work.I'm very proud of you for your consistency
 
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