Munto's PE Journey:)

[Munto]

Yesterday and sunday I just did some 2-3reps of 10-15min LAS and a few Kegels
And today during the day I did the Kegel pyramid and about 15mins LAS
Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (8reps, 1min hold)
Internal Stretch (15reps, 1min hold)
Mandingo Stretch (10reps/side, 1min hold)
Lazy Ass Stretch (right now, maybe my new warm-down????)​

P.S. I noticed that after my workout my flaccid length is about 0.5inch bigger


Munto

 

[MikeShlort]

Yesterday and sunday I just did some 2-3reps of 10-15min LAS and a few Kegels
And today during the day I did the Kegel pyramid and about 15mins LAS
Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (8reps, 1min hold)
Internal Stretch (15reps, 1min hold)
Mandingo Stretch (10reps/side, 1min hold)
Lazy Ass Stretch (right now, maybe my new warm-down????)​

P.S. I noticed that after my workout my flaccid length is about 0.5inch bigger


Munto

Same here. If I'm in a good loose state, after a workout my flaccid stretch can be .5 inches longer than it is when it is in a tight state

 

[DLD]

Same here. If I'm in a good loose state, after a workout my flaccid stretch can be .5 inches longer than it is when it is in a tight state

Oddly enough, in Florida my flaccid is turtling much more than in Massachusetts. Maybe it is nerves or stress, who knows?

 

[Munto]

Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (5reps, 1min hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (10reps/side, 1min hold)​

 

[MikeShlort]

Oddly enough, in Florida my flaccid is turtling much more than in Massachusetts. Maybe it is nerves or stress, who knows?

If I were around all that good, cheap cocaine, my penis would be 5 inches up inside me.

 

[Munto]

I decided to only focus on length and hardness for the rest of November.
And mix it up again in December

Today:

Warm-up (11mins)
Lazy Ass Stretch (13mins)
DLD-Blaster (10sec hold)
V-Stretches (6reps, 1min hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (20reps/side, 1min hold)​

Are there any exercises for hardness?
You know, except Kegels and cutting back on masturbating (I don't like that >_<)

Munto

 

[DLD]

I decided to only focus on length and hardness for the rest of November.
And mix it up again in December

Today:

Warm-up (11mins)
Lazy Ass Stretch (13mins)
DLD-Blaster (10sec hold)
V-Stretches (6reps, 1min hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (20reps/side, 1min hold)​

Are there any exercises for hardness?
You know, except Kegels and cutting back on masturbating (I don't like that >_<)

Munto

Looks like a great length only routine. To increase hardness you can do a few things. Kegels will be the best method of becoming stronger and more able to hold the blood. Using your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydropump[/words] will also really help with bringing more blood in and allowing you to maintain longer erections. If I am correct you have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words], use that for short sets (5-10 minutes) to practice taking a lot of blood in and kegeling to keep it there. One of my favorite things is edging, this is great for guys who love adult entertainment and want to make it a part of their routine. As many know I have discovered that masturbation is highly beneficial to length work because after orgasm we are flooded with hormones and our penis is in a much more malleable, stretchable state where there is total fatigue until refractory period is done. I use it like this, I say to myself if I get a good solid 30 minutes of edging I can allow myself to maturate and release. Obviously, directly after release you will want to take advantage of this state and train length.

 

[Munto]

Nope, I don't have any equipment, I do manual Penis Enlargement only

Wednesday:
Some LAS-Sessions and Kegels, Kegel Pyramid
Thursday:
Some LAS-Sessions and Kegels, Kegel Pyramid

Friday:
Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (5reps, 1min hold)
Internal Stretch (15reps, 1min hold)
Mandingo Stretch (20reps/side, 1min hold)
Lazy Ass Stretch (10-15mins)

Saturday:
Some LAS-Sessions and Kegels, Kegel Pyramid and reversed Kegel Pyramid
Today:
Masturbate as Warm-Up
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (20reps/side, 1min hold)
V-Stretches (5reps, 1min hold)
Lazy Ass Stretch (10mins)


Munto

 

[DLD]

Looking good my Brother, just wanted to stop in and say hi!

 

[Munto]

Cool

Last week consisted out of:
LAS-Sessions during the day, Kegels in between and JAIs, Stretches and sometimes Mandingo while doing the Kegel Pyramid.

Today:
Showering
Lazy Ass Stretch (17mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretches (1min hold, 2reps)
V-Stretches (6reps, 1min hold)
A-Stretches (4reps, 1min hold)
Internal Stretch (12reps, 1min hold)
Mandingo Stretch (16reps/side, 1min hold)
Lazy Ass Stretch (right now)

When can I expect [words=http://fleshlight.sjv.io/c/348327/302851/4702]Stamina[/words]/Erection Quality improvement when doing Kegels?
I am doing them for a week now consistently


Munto

 

[DLD]

Make sure you don't rely to heavily on the Lazy Ass Stretches. They are a great stretch for increasing flaccid length and training the penis to stay out of turtle position but there are much more powerful stretches you are doing that should play the bigger role like the A and Y stretches, Mandingo's, etc.

 

[Munto]

I see, although I like LAS, because they are sooo easy to do, while watching TV or eating breakfast/lunch/dinner.
Why exactly do they "only" affect flaccid? Isn't there some correlation between flaccid and erect gains? (as above so below)

I have done Edging the last few days (20-40mins) with Ulis and Kegels shortly before the PONR.

Today - Girth:
Erect-OK-Jelqs (couple of hundreds, 300-400 at least)
7-8 Ulis (1minute hold)
1 SSJs (1minute hold)

And after that I couldn't hold it anymore :/
Maybe I'll still do some Edging and/or normal jelqs today.

P.S. Wearing the cock ring for about 15-20mins now
Munto

 

[DLD]

I see, although I like LAS, because they are sooo easy to do, while watching TV or eating breakfast/lunch/dinner.
Why exactly do they "only" affect flaccid? Isn't there some correlation between flaccid and erect gains? (as above so below)

I have done Edging the last few days (20-40mins) with Ulis and Kegels shortly before the PONR.

Today - Girth:
Erect-OK-Jelqs (couple of hundreds, 300-400 at least)
7-8 Ulis (1minute hold)
1 SSJs (1minute hold)

And after that I couldn't hold it anymore :/
Maybe I'll still do some Edging and/or normal jelqs today.

P.S. Wearing the cock ring for about 15-20mins now
Munto

LAS (Lazy Ass Stretches) are great for training the penis to remain elongated and to avoid hurtling. They are not strong enough, intensity wise, to cause gains with any great speed. This is why they should be seen as supplementary not exclusive to a length routine.

 

[Munto]

I see, thanks

Today - Length:

Edging (about 20mins)
Lazy Ass Stretch (10mins)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (1min hold, 2reps)
A-/V-Stretch (v/a 10mins, 1min reps)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 20mins, 1min reps)​

Munto

 

[DLD]

I see, thanks

Today - Length:

Edging (about 20mins)
Lazy Ass Stretch (10mins) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (1min hold, 2reps)
A-/V-Stretch (v/a 10mins, 1min reps)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 20mins, 1min reps)​

Munto

Excellent!

 

[Munto]

Today - Girth:

6 SSJs (1minute hold)
6 Ulis (1minute hold)
6 Erect Bend (1min hold)
OK-Jelqs (for 5mins)
Erect-OK-Jelqs (about 175-200)​

Munto

 

[DLD]

Today - Girth:

6 SSJs (1minute hold)
6 Ulis (1minute hold)
6 Erect Bend (1min hold)
OK-Jelqs (for 5mins)
Erect-OK-Jelqs (about 175-200)​

Munto

Excellent Girth Work! Two thumbs up!

 

[Munto]

Cool thanks

Today - Length:

Masturbating
Showering
Lazy Ass Stretch (10mins)
A-/V-Stretch (v/a 10mins, 1min reps)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 20mins, 1min reps) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (1min hold, 1reps)
Lazy Ass Stretch (right now)​

The reason why I am still adding two LAS in my length is, because I wouldn't mind increasing my flaccid length
And I am somehow using it as a warm-up/down.

Munto

 

[Munto]

Aight... An update after a while^^!

Since my last post I did Edging and Kegels only
And last week on Tuesday&Thursday - Length&Girth Workouts.
Maybe I'll add another workout this WE.

I did a measuring today.
My EQ was a bit off today and I gained 2kg/4.4pounds (maybe because of the muscle growth `cuz of going to the gym)

But it anyways:
07/10/2012
EL: 12.7-12.8cm (5.0")
EG: 13.0-13.2cm (5.12-5.2")

22/12/2012
EL: 12.8-3.0cm (5.0-5.1")
EG: 13.1-13.3cm(5.15-5.24")


Munto

 

[DLD]

Aight... An update after a while^^!

Since my last post I did Edging and Kegels only
And last week on Tuesday&Thursday - Length&Girth Workouts.
Maybe I'll add another workout this WE.

I did a measuring today.
My EQ was a bit off today and I gained 2kg/4.4pounds (maybe because of the muscle growth `cuz of going to the gym)

But it anyways:
07/10/2012
EL: 12.7-12.8cm (5.0")
EG: 13.0-13.2cm (5.12-5.2")

22/12/2012
EL: 12.8-3.0cm (5.0-5.1")
EG: 13.1-13.3cm(5.15-5.24")


Munto

Don't worry too much on erection quality, it will become 100% as you become more and more accustomed to the exercises. Fatigue is normal in the first year and even later when you start a more intense routine or exercise. I am happy you are making muscle gains, that is excellent.