Munto's PE Journey:)

@DLD: Either cold or none - I tried hot warm-downs and I don't like them^^
@MikeShlort: If my theory is valid, than it would explain why I lost some girth, or maybe it is my EQ (I stopped Kegels just safety, I'd them again tomorrow)

Anyways I did a measurement and like no change except my girth decreased >_<.
12/08/2012
EL: 12.6cm (4.96inch)
EG: 13.5cm (5.31inch)

07/10/2012
EL: 12.7-12.8cm (5.0inch)
EG: 13.0-13.2cm (5.12-5.2inch)


To be honest, kinda pisses me off >_<
But the good part, I probably know the reason NOW:D


Munto
 
Yeah thanks, gonna eliminate them^^
Man, it was really hard to get back in on Penis Enlargement, since I HAD TO take a few days off (last week), but now I am back:)

Today:
Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
A-Stretches (5mins)
Mandingo Stretch (l/r 10mins, 1min hold)
Internal Stretch (6reps, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Masturbating + holding back a view times + Cock Ring​

P.S. I decided to start small again with Kegels, since 10 seems to be the magic number for holding back (isn't it?) I thought I start with and stay with it for a few weeks now - for conditioning mostly


Munto
 
Last edited:
Munto;511108 said:
Yeah thanks, gonna eliminate them^^
Man, it was really hard to get back in on Penis Enlargement, since I HAD TO take a few days off (last week), but now I am back:)

Today:
Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
A-Stretches (5mins)
Mandingo Stretch (l/r 10mins, 1min hold)
Internal Stretch (6reps, 1min hold) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Masturbating + holding back a view times + Cock Ring​

P.S. I decided to start small again with Kegels, since 10 seems to be the magic number for holding back (isn't it?) I thought I start with and stay with it for a few weeks now - for conditioning mostly


Munto
Click to expand...

Good update Munto!
 
Thanks:D...
Yesterday:
Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (4mins)
Internal Stretch (5reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
Lazy Ass Stretch (2x10mins, just for fun and because I was kinda busy)​

Today:
Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (4mins)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)​


Munto
 
Good update! Keep up your consistency, you are doing wonderful!
 
Yeah, I'd my best:)... Although I am pretty pissed at that warm-down thing if it's really true :/

Today, I did a condensed version of my workout, because I was kinda busy:
Warm-up (10mins)
Variation of V-/A-Stretches with Kegels/R.K.s (8min)
Internal Stretches (5mins)
Mandingo Stretches (6mins, 6reps)
Straight-Up Stretch with Kegels (about 2-3mins)
LAS (right now)​


Munto
 
How are you liking the Lazy Ass Stretches? They are my favorite when I have to sit for hours, I have not had my desk in months so I have not done them.
 
I like them... I just don't do them that often outside of my workout, because I do not know how much is too much regarding LAS.
There are length and girth exercises, are there actually any width exercises as well or does that come naturally with girth?

Today I did my gith-workout (although I couldn't last all the way through):
Ok-Jelqs (15mins)
Erect OK-Jelqs (about 400reps)
3SSJs (1min hold)​


Munto
 
Munto;512069 said:
I like them... I just don't do them that often outside of my workout, because I do not know how much is too much regarding LAS.
There are length and girth exercises, are there actually any width exercises as well or does that come naturally with girth?

Today I did my gith-workout (although I couldn't last all the way through):
Ok-Jelqs (15mins)
Erect OK-Jelqs (about 400reps)
3SSJs (1min hold)​


Munto
Click to expand...

LAS stretchers are both a passive and active stretch, meaning it is used to gain length and also to heal after length work is done. It acts like a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] in a way. Width, is accomplished through flattening exercises like Tile Squashes or Redzulu'z Book Spine exercises. Finding a flat surface where you can become erect and, with force, flatten your erection from head to base. This can be done for sets of 60 seconds, a good routine will take 10-20 of these sets.
 
Munto;512069 said:
I like them... I just don't do them that often outside of my workout, because I do not know how much is too much regarding LAS.
There are length and girth exercises, are there actually any width exercises as well or does that come naturally with girth?

Today I did my gith-workout (although I couldn't last all the way through):
Ok-Jelqs (15mins)
Erect OK-Jelqs (about 400reps)
3SSJs (1min hold)​


Munto
Click to expand...

Good to see somebody else going for heavy jelq work.
 
I wouldn't call it heavy but kinda time consuming though xD
Today:
Erect-OK-Jelqs (about 400 maybe even 450 or even 500:/)
5 Ulis (1min hold)
5 Erect Bends (1min hold)
5 SSJs (1min hold)

I don't find it really necessary to warm-up while doing a girth workout, I mean, is it?

Munto
 
Munto;512730 said:
I don't find it really necessary to warm-up while doing a girth workout, I mean, is it?

Munto
Click to expand...


That is up to you and how your body responds to it, if a warm up does not help you in anyway you can just not do it.
 
MikeShlort;513536 said:
I would say it's a good idea to warm up - makes the tissue more pliable.
Click to expand...

At least get some light stretching in to loosen up, 3 minutes in all directions, light to medium stretching.
 
Yeah, I just needed this one week break^^...

Today:
Warm-up (13mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (2reps, 30sec)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min reps)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold, 1rep)​


Munto
 
Munto;515297 said:
Yeah, I just needed this one week break^^...

Today:
Warm-up (13mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (2reps, 30sec)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min reps) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold, 1rep)​


Munto
Click to expand...

Hey Munto, how is everything going after the break?
 
Everything is okay so far, thx:)
Although I am getting pretty tired of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretches/Stretches and I wanted to ask if there is another exercises I could do, or if I should just increase the number of reps I am already doing instead (for now)?

Today:
Warm-up (17mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (10reps, 30sec)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min reps)
Lazy Ass Stretch (rught now)​

Munto
 
Munto;515854 said:
Everything is okay so far, thx:)
Although I am getting pretty tired of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretches/Stretches and I wanted to ask if there is another exercises I could do, or if I should just increase the number of reps I am already doing instead (for now)?
Click to expand...

Increase the intensity and reps before you include a new exercise. If you find stagnation with an increase in intensity and repetition I would than suggest a new or additional exercise.
 
Okay:)... For now I increased the number of reps, and left the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretches out, until I find some replacement or like doing them again.

Today:
Warm-up (15mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (10sec hold)
V-Stretches (8reps, 30sec)
Internal Stretch (15reps, 1min hold)
Mandingo Stretch (l/r 20mins, 1min hold)
Lazy Ass Stretch (right now)​


I can't find the right thread now, but I saw you post an exercise on reducing the "fat pad"
And then in another post you said, that one cannot reduce it on its own.
Since that contradicts with each other, my question is, is it still effective to do the exercise?


Munto
 
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