Munto's PE Journey:)

[Munto]

Fair enough... Thought so^^.

Today:

OK-Jelqs (20mins)
Erect Jelqs (400reps)
5 SSJs (1mins)
5 Ulis (1mins)
5 Erect Bends (30secs)
OK-Jelqs (10mins)
*Wearing cock ring (right now)​

Munto

 

[DLD]

Fair enough... Thought so^^.

The simple change will make a big difference.

 

[Munto]

I did Kegels while doing Ulis
Today:

OK-Jelqs with Cock Ring(20mins)
Erect Jelqs (350reps)
5 SSJs (1mins)
5 Ulis (30secs)
5 Erect Bends (30secs)
OK-Jelqs with Cock Ring (5mins)
*Wearing cock ring (right now)​

Tomorrow will probably be an off day, due to school...
And gonna do my length workout starting on tuesday

Btw, is this girth-workout a good workout, or should I increase it?


Munto

 

[Munto]

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (11sec hold)
A-Stretches (5mins)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

For next week, I am gonna make a test and try my very first workout... since it got me 1cm/0.4inch within a week or two... I thought maybe it's gonna work again... worth a try

Gonna continue my length workout this week and for next week it is my old workout:

15min Warm-up (probably with washcloth)
15min Stretching
30min Jelqing​

Munto

 

[DLD]

Missed yesterdays posting and question. To answer you, you girth routine looks great, stick with it and keep good track of gains.

 

[Munto]

Thx...

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
A-Stretches (4mins)
Warm-down (right now)​

Munto

 

[DLD]

Thx...

Today:

Warm-up (20mins)
Lazy Ass Stretch (10mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
A-Stretches (4mins)
Warm-down (right now)​

Munto

Munto, Are you using the reverse kegel when stretching? Be sure to reverse kegel while you are stretching, this will help you gain length much faster.

 

[Munto]

Thx for the reminder
Actually yes I do... sometimes more, sometimes less but I try to incorporate it as much as I can.
It just feels a bit awkward sometimes plus it's a new habit.

On monday I did a lot ... yesterday not that much but still a bit
Depending on my schedule tomorrow is either gonna be another off day or on day
Hopefully on^^.

 

[DLD]

I find that regular kegels are more effective for me, especially when doing BTC stretches. I also find thrusting your hips out produces a similar effect.

Keep in mind that when muscles are squeezing in the Kegel the penis pulls back, making it more difficult to stretch. When using the Reverse Kegel the same muscles are released, allowing the stretch to go to the ligs, not being wasted on the muscular restriction. If you pulse, or kegel, un-kegel, kegel, un-kegel, this may serve to be more effective, as you have explained. This would be mostly because with every kegel you do, the muscles become weaker and weaker until they are too weak to resist and as we know, this is the best time to stretch. I would think to try a pulse sequence of Kegel, Reverse Kegel, Kegel, Reverse Kegel, ....may be something to try.

 

[Munto]

Today:

Warm-up (20mins)
Lazy Ass Stretch (15mins)
DLD-Blaster (11sec hold)
A-Stretches (4mins)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 20mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

I also did R.K.s in almost all exercises.
I always do DLD-Blasters at the beginning so shouldn't that be enough to exhaust the PC-Muscle?


Munto

 

[DLD]

I also did R.K.s in almost all exercises.
I always do DLD-Blasters at the beginning so shouldn't that be enough to exhaust the PC-Muscle?

Yes that is plenty of time to exhaust the muscles but they still will have some pull in the stretch, this why the Reverse Kegel is used, as it helps force release these muscles.

 

[Munto]

Great thx
Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
A-Stretches (4mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold)
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

Munto

 

[DLD]

Great thx
Today:

Warm-up (15mins)
Lazy Ass Stretch (10mins)
A-Stretches (4mins)
DLD-Blaster (11sec hold)
Internal Stretch (10reps, 1min hold)
Mandingo Stretch (l/r 10mins, 1min hold) [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]-Stretch (30sec hold)
Warm-down (right now)​

Munto

Great Work Munto! Excellent consistency!

 

[Munto]

Thanks... I try my best

For the past two days I did my very first workout, meaning:
Warm-up (15mins)
Stretching [straight out - center] (15mins)
Jelqing [OK] (30mins)

 

[DLD]

Thanks... I try my best

I know you do! I am very proud of how far you have come and how knowledgeable you have become. Keep pressing on my friend, keep pressing on.

 

[Munto]

I was a bit busy over the last view days...
But today, I did my workout again:
Warm-up/Taking a shower (15mins)
Stretching [straight out - center] (15mins)
Jelqing [OK] (30mins)

P.S. I am testing out a new theory, I'll see over the next view weeks if it's valid


Munto

 

[DLD]

P.S. I am testing out a new theory, I'll see over the next view weeks if it's valid


Munto

? What Theory?

 

[Munto]

Well to put it simply:
I believe that my cold warm-downs screw up my gains

I am not an expert on Penis Enlargement-Theory, so I do not know if this could be even possible
Just something I would like to figure out and consider

 

[DLD]

Well to put it simply:
I believe that my cold warm-downs screw up my gains

I am not an expert on Penis Enlargement-Theory, so I do not know if this could be even possible
Just something I would like to figure out and consider

Why not heat for warm downs?

 

[MikeShlort]

Ya you probably don't want to do a cool down if you're working girth. I would just tie off with a bathrobe cord and go to bed when I worked girth. I found that warming down caused my pump to shrink. Can imagine a cool down would do the same.