Sunday 28.12
3x20min Pyramid Hanging (1.6kg)
2x60min Extender (low tension)
20min Basic Stretching
5min Testicle Health Massage
UJW/ADS
Now with one sleeve gone, I tried the ADS of the Stealth Stretcher again. This time with the teraband wrapping. And while it still takes some time to get used to, and a couple of tries every time. It's finally working.
I do notice some soreness sometimes right after hanging or longer sessions of ADS/Sleeve/Extending. I stopped wearing the UJW while sleeeping, since I would wake up in pain frequently after a couple of hours having to take it off
3x20min Pyramid Hanging (1.6kg)
2x60min Extender (low tension)
20min Basic Stretching
5min Testicle Health Massage
UJW/ADS
Now with one sleeve gone, I tried the ADS of the Stealth Stretcher again. This time with the teraband wrapping. And while it still takes some time to get used to, and a couple of tries every time. It's finally working.
At this point, any irritation for long period of elongation or are you good throughout the day and night?
I do notice some soreness sometimes right after hanging or longer sessions of ADS/Sleeve/Extending. I stopped wearing the UJW while sleeeping, since I would wake up in pain frequently after a couple of hours having to take it off
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