Girth Attack! Progress, routines, pics

Can I join? I am 5.75 started yesterday. Check my routine section for details on routine, but pretty much each day encompasses edging while clamped, and every third day is a really intense workout. I think I can hit 6 by december maybe sometime in november.
 
Hey sephin, I'm familiar with your routine and goals. I'll send you a PM on the 8th and you can decide from there. Just remember that everyone is highly active until the last man reaches 6" EG. You could be 7" by then =)

ATTENTION - the Girth Attack intro letter has been drafted. I ran it by Cyclops last night and got the OK on it. In it I outline Objectives and Guidelines. Be excited, it's going to be crazy for a good while - I'm really excited to get it up and running.
 
I am a hardgainer although woke up this morning with 6" girth but it was pump from yesterday afternoon/night. I have no red dots and no real bruising today, weird, maybe just a bit if that.

Since most of you are not close to 6" like me maybe I should make mine the 6.25" girth soldier :) If I work at it like I am now I know I can smash my under-expectations in my signature and reach my goals by New Years, which would be awesome.
 
Zit has healed fine and I am back at Penis Enlargement work:

Did Newbie stretches in morning following a shower in AM

PM: hot wrap, newbie stretches again followed by 850 intense consecutive wet jelqs, hot wrap

I usually go to 1000 jelqs, but 850 was enough tonight. I'm not sore now, so maybe I'll do another session tomorrow. Prolly ok to take a day off for rest, but I'll most likely stretch tomorrow regardless. Even though I'm in the girth competition, length is my main goal (currently at 6 and 1/8th BPenis EnlargementL). Damn those jelqs take a long time to do. . . I sure wish I could clamp without pain <:(
 
HOOSYDADDI - jelqs have been underrated lately as an efficient method of Penis Enlargementing. It is the standard for enlarging the penis, and is highly effective. I find that when I am on a good jelqing routine not only are my erections harder, but I get more erections throughout the day and I find my penis to be overall healthier and happier. Jelqing is what I go to when I start to lose faith in Penis Enlargement. It works well. There is certainly more to Penis Enlargement than fast measurable improvements in size.
 
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I agree. I've been meaning for some time to add jelqing back into my routine. I think I'm going to do it like twice a week. So I'd be getting in 5 clamp days and 2 jelq days. I think if I do it this way I'll be able to keep that routine without any erection difficulties.
 
Almost all of my limited Penis Enlargement experience is with wet jelqs, stretching and kegels. Since I lost my beginning measurements, I'm not sure how much I have gained in width or girth. However, I can say that the quality of my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words] has gone up with wet jelqs including better circulation, more erections, and firmer erections. I'd say from eyeballing that my girth and head size have increased from the jelqs. BPenis EnlargementL has gone from 5.75" to 6.13"

Anytime that my dick felt pain from clamping, I just did some jelqs and that seemed to relieve the problem like a deep-tissue massage. Edging helps me feel better too sometimes, depending on the type of injury. Even though we Penis Enlargement'ers use pretty hard grips during jelqs, I think that the technique is healthy and safe overall for penile health and can even help heal some types of damage that we may inflict on ourselves during other exercises. The main thing is to listen to our bodies and try to figure out whether a wet jelq, massage, hot wrap, cold wrap or just plain rest is needed for healing from regular exercise and injuries.

Speaking of which, everybody's body is different and responds differently to stressors. Currently, I seem to grow better on a 1day on/ 1day off routine where I get at least one day of rest in between exercises. Although this routine works for me right now, I am open to working out more consecutive days or even resting more than one consecutive day if my body tells me it's ready. IMHO = Stretching is pretty much the one form of exercise that I think can be done at least once daily as long as the intensity is varied.

=========================
October 2, 2004:
BPenis EnlargementL: 6 1/8" (6.13")
EG: 5.5"
FG: 5"
FW: 1.5"
BPFL 4.25"


Shorterm goals:
BPenis EnlargementL: 7"
EG: 6"
Bigger head

Longterm goals:
BPenis EnlargementL: 8.5"
EG: 7"
Bigger head
 
Perhaps we are missing something that is important for are progress.Something like month ago i so a post(cant remember were!),about a guy who claimed that he was doing clamping like everyday for 3 months.He gained nothing!!!Also claimed that he was experienced Penis Enlargementer.Details from his post were something like:EG 15,2cm(6 inch),temporar expansion to 18cm,but nothing permanent?!Also REDs reply on that was that his mistake was no off-days.
Any comments on that?
 
I think off days is a taboo subject around here. Rarely you find someone willing to admit that less = more. Part of mine, and others problems is they think they might be losing headway when taking off days. Though, I do experience significant gains on lengthy breaks. Once tomorrow comes around and you guys get to read my letter =) I might give this topic to Pro-AC or HOOSYDADDI to research. More on that later.

Part of Girth Attack is high experimentation. We are all in this for a pretty long while, there's time to try out different things. My struggle for 6" isn't just for me, it's for everybody struggling with girth. If it takes me a little longer to get there, but I help others learn from my experimentation it's all worth it. That's what this group is about.
 
This is just a theory that I have been thinking about lately.

Many of us are afraid to take days off for fear of loosing current or future gains.
In this same mindset, many of us are constantly coming up with more routines to "SHOCK THE COCK(hereafter referred to as 'SOC')." Because of this, our routines have gotten longer and most of us have sustained injuries due to overzealousness as well as overtraining.


WHAT IF:

What if it were only necessary to PARTIALLY accustom our penises to exercises and that the days off provided necessary time to heal AND a chance for our dicks to go,"phew, I'm glad he's not doing those exercises anymore . . . OUCH! Damn! He's doing them again!" (when we resumed exercises).
i.e. - give our penises just enough time to heal and just enough time to be receptive to the same level of SOC as opposed to having to add an additional hour of exercises each week.
That way we could always experience the "newbie growth effect" that is frequently discussed without having to increase intensity or time excessively to our routines.

Here's my solution: Try different exercises. Practice the ones you like and are effective. Experiment with rest days. Rotate your exercises on a monthly/quarterly basis to continue to SOC without adding significant time to your routines. i.e - Do different exercises, not more exercises.


Concluding note: I personally weightlift and feel my routine is fairly unique and effective. It is unique in that I separate my exercises into different days: Shoulders, Arms, Chest, Back, Leg1, Leg2. I typically work a three day on/ one day off schedule. With this schedule/routine, I end up going anywhere from 4 to 9 days rest between muscle groups! The amazing part of this whole routine is that I gain muscle and strength faster than guys that use steroids - AND I'M A VEGETARIAN TO BOOT!!! I'm also in and out of the gym faster since I am only working a limited muscle group. My whole point is that my routine WORKS. I get fewer injuries than when I used to do a MON/WED/FRI routine working all muscle groups on those days.

While the penis is an organ - not a muscle - I can't help thinking that maybe it could benefit from the same type of schedule as my weighlifting. The difficulty lies in isolating the target areas and the exercises that affect them. Although it would be difficult to work just the tunica without hitting the ligs, it is definitely possible to work on girth without stretching the ligs (ex- basic constrictor).
So, to apply this, one could perform the following basic routine: DAY1 = intense stretching without doing any other girth/width work. DAY2 =constrictors with some minor stretching. DAY3 = stretching and jelqing. DAY4= rest. Repeat.
I'm sure that you see the possiblities with even this basic routine: less time doing routine, retention of SOC factor, adequate rest for growth and perhaps most importantly - the continuing desire/motivation to Penis Enlargement because the routine is shorter and varied.
 
lol . . .

how the hell I could screw up a three letter acronym is beyond me. . . At least I was consistent lmao

Where you see "SOC" ---> It should be "STC" (Shock the Cock)

. . . duhhhhrrrr

Still can't believe I did that. Somebody PM me and tell me how the hell I can edit my posts please.


Thanks,

HOOSYODADDI
 
HOOSYDADDI, I've heard similar theories, though most involved taking significant breaks after significant periods of work. 4 weeks on, 1 week off or 2 months on, 2 weeks off. This helps people break plateaus and make those newbie gains again.

Here's how the extreme strategies break down into qualitative differences.
-1 day on (one hard workout routine), 1 day off
Essentially, this person is breaking down the cellular structure in small increments at a time and allowing it to almost completely heal before the next session. This person believes that by taking baby steps every day they are going to build off of the healed structures every time they work out. This is also accepted as being one of the more healthy Penis Enlargement methods due to the ample time given for the tissue to heal. One of the controversies is if you are letting the tissue drift back into it's original size on your day off after just one work out day.
- Hard Penis Enlargement Everyday (multiple sessions a day)
What this method assumes is that progressively, you are breaking down the tissue more and more every time you work out you are building off of pre-stressed structures. This is akin to taking giant leaps at a time and trying to never let the stressed penis heal. This is obviously a more dangerous way of Penis Enlargementing, though the theory is stable and taking risks is part of Penis Enlargement. The major controversy here is if by over working you are being counter productive and making less gains.

Can't even form a cotent acronym, DADDI. Are you sure you're old enough to be here?
 
AlloyCG said:
- Hard Penis Enlargement Everyday (multiple sessions a day)
What this method assumes is that progressively, you are breaking down the tissue more and more every time you work out you are building off of pre-stressed structures. This is akin to taking giant leaps at a time and trying to never let the stressed penis heal. This is obviously a more dangerous way of Penis Enlargementing, though the theory is stable and taking risks is part of Penis Enlargement. The major controversy here is if by over working you are being counter productive and making less gains.

This is what I have been doing lately. Clamp, pump, jelq 3 times per day for about 40 minutes. I do this M-F, then take S&S off to rest. When monday rolls around, my dick is ready to go.

No idea if it's working yet.
Click to expand...
 
You guys have brought up some good points.
I thought it might be good to have certain people address certain aspects of girth training, which can be applied to pe as well.
1.rest
2.technique
3.routines
4.supplementation(vitamins, and anything that can beneficial to helping pe)
5.Mental( Although covered greatly indepth by [words=http://www.mattersofsize.com/join-now.html]MOS[/words])

One who is studying rest would look all over the forum, and other sites for information on rest, and what would be the best rest/train cycle. There maybe different rest/train cycles that are better than others. I think it also comes back to technique, and routine.
One can have a great routine, but lousy technique.So thereby only making 25% of their routine effective. If the Routine sucks, but the technique is good I would say having better technique is better than having a great routine if you can't execute it properly.
If we can hone in on what are the signs you should see after a good girth routine.
These are signs you should see to confirm your work out was good:
(And list the signs)

I would like us to be able to establish notable bench marks.
Which can be useful to us as we make gains, and failures(Learn from them).
Also will be great for anyone joining GA, or wanting to adopt our ways will have a successful road map.
 
Well I haven't been active because of the damned T-vein. I got it last Thursday while clamping and hitting it pretty intense. It was gone by Sunday, so I worked out Monday and damned if it wasn't back. Now, it's Friday and it's still here. All I've done is light length work. No girth. This is killing me. I promised myself that I wouldn't work girth for a week, but now I'm wondering if a week is going to be enough time to heal. Part of me just wants to say fuck it and workout anyway, but no, I'm being good. Man, this sucks.
 
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