Got the LG Hanger! Works great.
I'm going to use it fully tomorrow with the following routine:
Warmup in shower
- 5min erect stretching
- 20min hanging
- 5min erect stretching
Warmdown in shower
With the erect stretching I'm already seeing excellent gains so I hope with this routine I'll be able to cement the 18,5cm next month and get to 19cm (7,5inch) in the coming three months. Let's see what happens!
I'm going to use it fully tomorrow with the following routine:
Warmup in shower
- 5min erect stretching
- 20min hanging
- 5min erect stretching
Warmdown in shower
With the erect stretching I'm already seeing excellent gains so I hope with this routine I'll be able to cement the 18,5cm next month and get to 19cm (7,5inch) in the coming three months. Let's see what happens!