Munto's PE Journey:)
- Thread starter Munto
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I did increase the weight a bit, so I'll leave it at that for now. Due to private reason I have to take the next week off anyways. SO I'm not going to change much in the coming days.
They are part of SRT, so I thought I might implement them a bit.
Monday 31.08
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)
5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage
Smart move. It is a very powerful exercise that not many people use
Really? if I remember correctly you said in the SRT thread, or rather wrote, that they are good to cement gains, atlhough I do not do them fully erect, but pretty much as flaccid as possible.
Tuesday 01.09
3x23min Hanging (4.5kg 4.2kg 4.5kg)
4x30min Extender
ADS (1x1-2h)/Sleeve
1x10min Vac-Hanging (1.25kg)
5min Warm-up
10min DLD Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage