Day 32 - September 6, 2012 (Thursday)
Length Work (AM)
Warm Up
1 ejaculation
Stretching
Three sets of the basic stretching:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
10 A stretches (5 each side)
10 DLD blasters
Cool Down / Post Workout
Hot shower
[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Strap for one hour (rewrapped every 15 minutes)(3 sets)
Hydrocortizone cream
Girth Work (PM)
Warm Up
Heating pad for 15 minutes
Jelqing
10 Minutes clamping (As well as yesterday just forgot to add it)(5 horse squeezes, 30 second holds)
300 two second jelqs
300 two second angled jelqs
(Clamping is making things sore so I am cutting back a bit on girth for the moment but hey as long as you feel like you got the workout in right?)
Cool Down / Post Workout
Hot shower
100 light shower jelqs
1000 quick kegels (Alternating reverse and regular kegel)(These killed me today)
doublelongdaddy;501855 said:
Excellent workout! Your consistency is amazing!
Well I try to get in anything I can because something is better than nothing.
I have tried the Penis Enlargement thing before and got about a month but I was very lazy with it and was maybe doing half of DLDs [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
However, time has passed and now I am 100% dedicated and I actually enjoy Penis Enlargement, it has now become my addiction.
In other news the past few nights I have been measuring before my routine and my length has been between 6.5 and 6.75 in BPenis EnlargementL depending on the day.
As for girth not to much of a change, maybe 0.1 inches, but hey improvement is improvement.
Also the song that kept me going today was:
https://www.youtube.com/watch?v=WAvo_G00aDQ&feature=player_embedded#!