Day 99 - December 13, 2012
Length Work [AM]
Warm Up
Heating pad for 15 minutes
Length Portion
[5 sets]
Behind the cheeks [Left, Center, Right] - 30 second stretches
Straight down [Left, Center, Right] - 30 second stretches
Straight out [Left, Center, Right] - 30 second stretches
Straight Up [Left, Center, Right] - 30 second stretches
Cool Down / Post-Workout
Pea size portion of hydrocortizone cream
Girth Work [PM]
Warm Up
Heating pad for 15 minutes
Girth Portion
2000 two second jelqs
Bathmate
20 minutes in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (5 minute intervals followed by stretching as usual [slight water retention])
Cool Down / Post Workout
Hot shower
Other Work [ALL DAY]
1500 quick kegels [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jims[/words] Strap for 4 hours
Comments / Concerns
Solid workout today
Will not be measuring in two days.
Tahir Aqbar;522140 said:
Somebody popped about 5 vyvanse before he studied. Hook me up with your dealer. Mine always goes dry when I need speed the most.
Hahaha pretty much but with 50 mg adderall.
One of those motherfuckers last me all day.
As for my dealers, well, they are just stupid high school kids selling them to me for 3 dollars (Like I said very stupid) lol
doublelongdaddy;522140 said:
Excellent workout! Great Track! TI is great for Penis Enlargement
Then you will be glad to know his new album leaked and it is fucking amazing.
Song Of The Day
Pusha T - Blocka (Ft. Popcaan & Travi$ Scott) [Produced by Young Chop]
Dope fucking song
[video=youtube;qfR00nu5xQw]http://www.youtube.com/watch?v=qfR00nu5xQw[/video]