Munto's PE Journey:)

[Munto]

Wow, you managed to break a stainless steel screw rod? Ask DLD and his sales team to get a replacement for the base. There's no other way around it.

No I didn't break it, I took a closer look at it yesterday. And somehow the screw inside between the piston and first rod (with the spring) that holds them in place got unscrewed. I screwed it back on with the screwdriver, and will test it today.


Sunday 15.02
4x21min Hanging (3.75kg 3.5kg 3.2kg 3kg)
ADS (3x1-2h)/Sleeve
3x5min Vac-Hanging (2.7kg 2.5kg 2.25kg)

5x5x5x2 Clamping, Bathmate Stretches (air), Head Squeezes/Kegels

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Warm-down

 

[DLD]

That's great news.I'm so happy that you fixed it. But always remember you have a warranty in case anything else goes wrong

 

[Munto]

Good to know, thanks.

Monday 16.02
4x21min Hanging (4kg 3.75kg 3.2kg 3.5kg)
3x30min Extender (low tension)
ADS (2x1-2h)/Sleeve
2x5min Vac-Hanging (2.7kg 2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

Very nice workout, keep up the good work my brother. You're gonna eventually have an anaconda

 

[Munto]

Tuesday 17.02
4x21min Hanging (3.75kg 3.5kg 3.2kg 3kg)
2x30min Extender (low tension)
ADS (2x1-2h)/Sleeve
2x5min Vac-Hanging (2.7kg 2.5kg)

5min Warm-up
10min DLD-Blasters
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

 

[Munto]

Wednesday 18.02
4x21min Hanging (4kg 3.7kg 3.5kg 3.2kg)
3x30min Extender (low tension)
ADS (2x1-2h)/Sleeve
2x5min Vac-Hanging (3kg 2.7kg)


Thursday 19.02
3x21min Hanging (3.75kg 3.5kg 4kg)
2x30min Extender (low tension)
ADS (2x1-2h)/Sleeve
2x5min Vac-Hanging (2.7kg 2.5kg)

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

What's awesome two days of work!

 

[Munto]

Friday 20.2
4x21min Hanging (4kg 3.7kg 3.5kg 3.2kg)
2x30min Extender (low tension)
ADS (2x1-2h)/Sleeve
2x5min Vac-Hanging (3kg 2.5kg)


What I did notice the last day or two, when I woke up, my erection was strong as always, but my penis wouldn't stay up, but instead fall dawn lying on my stomach. At first I was thinking maybe a weak pelvic muscle for that level of EQ?

And I might do some hanging Sunday morning, and after that take a break for 2-3 days and measure my progress.

 

[oldandlively]

This is definitely due to overstressed loading. It happens with pumping too much for too long of a period under high pressures.

You can back off with a day on, day off routine so the body can restrengthen. You can even do a 2 days on, 1 day off just to give the tissues a chance to recuperate a bit more.

 

[DLD]

This is definitely due to overstressed loading. It happens with pumping too much for too long of a period under high pressures.

You can back off with a day on, day off routine so the body can restrengthen. You can even do a 2 days on, 1 day off just to give the tissues a chance to recuperate a bit more.

I believe he should start out with 2 on 1 off. I mean, if that's too much, then switch to 1 on 1 off.

 

[oldandlively]

I believe he should start out with 2 on 1 off. I mean, if that's too much, then switch to 1 on 1 off.

Brothers tend to worry about EQ level to enjoy a bit of fun with their loved ones. This is why 1 on, then 1 off. If the worry is not there, then 2 on, then 1 off. Always experiment.

 

[Munto]

Great, thanks for the idea guys. Could I start with 5-6on and 1-2off? Or would that be too much? And would off mean really doing nothing or could I still do some passive stuff like ADS/sleeve?

Sunday 22.02
1x21min Hanging (4kg)

 

[DLD]

Great, thanks for the idea guys. Could I start with 5-6on and 1-2off? Or would that be too much? And would off mean really doing nothing or could I still do some passive stuff like ADS/sleeve?

Sunday 22.02
1x21min Hanging (4kg)

It's totally experimental, so if you feel good with that and there's no bad reaction Then you should be fine

 

[Munto]

Monday 23.02
OFF-day

 

[oldandlively]

Make sure to keep elongated while you have an off-day. Elongation keeps the cells recovered in an enlarged state, even at 500g of traction when you're wrapped.

 

[Munto]

Tuesday 24.02
OFF-day

 

[DLD]

Tuesday 24.02
OFF-day

Are you taking a vacation? Or are you just taking a couple days off? It's going longer than two days.I highly recommend you keep yourself elongated during this period

 

[Munto]

Are you taking a vacation? Or are you just taking a couple days off? It's going longer than two days.I highly recommend you keep yourself elongated during this period

Because of private reasons I have to take some days off (including today, Wednesday). Which I thought was a great opportunity to measure my progress. My EQ is still weaker though, meaning my erection still falling down. So I was thinking of taking the whole week off, and starting again next week? Although starting tomorrow I could wear a sleeve again and/or the ADS for some hours.

But I did measure my BPFSL yesterday and I was at 19/19.5cm, that is progress !

Wednesday 25.02
OFF-day

 

[DLD]

Tuesday 24.02
OFF-day

Are you taking a vacation? Or are you just taking a couple days off? It's going longer than two days.I highly recommend you keep yourself elongated during this period

Because of private reasons I have to take some days off (including today, Wednesday). Which I thought was a great opportunity to measure my progress. My EQ is still weaker though, meaning my erection still falling down. So I was thinking of taking the whole week off, and starting again next week? Although starting tomorrow I could wear a sleeve again and/or the ADS for some hours.

But I did measure my BPFSL yesterday and I was at 19/19.5cm, that is progress !

Wednesday 25.02
OFF-day

Congratulations on your progress.I'm very proud of you. Have you been doing kegels? That's really the boner increaser!

 

[Munto]

Congratulations on your progress.I'm very proud of you. Have you been doing kegels? That's really the boner increaser!

Thanks.

Well I started doing them again more frequently. Maybe that is the issue why the erection isn't straight anymore?
My EQ was better this morning and I measured girth, and my EQ was at 13.3cm, so again progress, no idea why I didn't measure BPEL first. SInce I lost my erection while measuring.

Edit: Measured my BPEL again later on, was at 18.5cm

What's your opnion. Should I be taking the rest of the week off, just in case? Or should I continue with PE again, starting tomorrow (Friday) and measure BPEL next time?

 

[DLD]

Thanks.

Well I started doing them again more frequently. Maybe that is the issue why the erection isn't straight anymore?
My EQ was better this morning and I measured girth, and my EQ was at 13.3cm, so again progress, no idea why I didn't measure BPEL first. SInce I lost my erection while measuring.

Edit: Measured my BPEL again later on, was at 18.5cm

What's your opnion. Should I be taking the rest of the week off, just in case? Or should I continue with PE again, starting tomorrow (Friday) and measure BPEL next time?

No problem, my brother.I'm just so happy you're doing so well.

 

[Munto]

Thursday 26.02
1x21min Hanging (2.25kg)
Sleeve

5min Warm-up
5min Bundled Stretches
20min Basic Stretching
5min Testicle Health Massage

 

[DLD]

I'm so happy to see you're doing the testicle health massage and stretch one of the most powerful exercises and one that many do not use.

 

[Munto]

I'm so happy to see you're doing the testicle health massage and stretch one of the most powerful exercises and one that many do not use.

Well, it was part of the basic/starter program, so I always tried to do it a couple of times a week, and still do. Also, no idea if I'm correct on this one, but I feel like it could help in preventing or at least reducing the turkey neck, that some guys get

Friday 27.02
4x21min Hanging (2.5kg 2.5kg 2.7kg 2.7kg)
1x60min Extender (low tension)
2x30min Extender (low tension)
1x5min Vac-Hanging (1.5kg)

 

[DLD]

That's one of the main reasons I invented this exercise along with lower hanging balls.And i'm a much longer flaccid, hang

 

[Munto]

Saturday 28.02
3x21min Hanging (2.7kg 3kg 2.7kg)
1x60min Extender (low tension)
2x30min Extender (low tension)
ADS (1x1h)/Sleeve